City Cast Denver

The many esteemed lawmakers of Colorado’s 75th General Assembly returned to the Capitol last week for four months of high-stakes legislative action! So we’re looking ahead to the biggest stories to watch, fights to come, and potential triumphs of the session — plus a few predictions and inside scoops. Politics contributor Deep Singh Badhesha joins host Bree Davies and producer Paul Karolyi to talk about some of the new faces, new battles, and familiar ideas we are likely to hear about this time around. From multiple housing bills to perhaps a DOGE of Colorado’s own, we’re breaking down what it all could mean for Denver. 

Get your tickets to HEYDAY now! We’re putting on an indoor fair with urban flair, like a classic county fair but with a very cool Denver twist. Join us on March 8 for classic carnival games, vintage arcade games, Denver-themed balloon art, and a full day of grandstand entertainment, featuring some of your favorite guests from the podcast. It’s family friendly, too, if you wanna bring your kids. Get those tickets now at www.heydaydenver.com.

What are you watching for from state lawmakers this year? We want to hear from you! Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418‬

For even more news from around the city, subscribe to our morning newsletter Hey Denver at denver.citycast.fm.

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• Denver Health

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The Broncos are headed to the playoffs for the first time in nine years. But do they deserve a new stadium? And should taxpayers pay for it? It’s Friday and we’re looking back at the biggest news of the week, starting with an investigative series from the Denver Post digging into the economics and politics of big stadium projects. Then, beyond Blucifer and the big blue bear, is there a third big blue creature out there? Host Bree Davies, producer Paul Karolyi, and politics and green chile correspondent Justine Sandoval dig into these stories, plus the District 31 senate vacancy vote, a loss for the local music scene, and more highs and lows of the week.

Bree talked about our interview with historian David Forsyth about Manhattan Beach and Roger the Elephant. She also mentioned Jason Heller’s memorial piece in Westword about the passing of musician Luke Fairchild and you heard from one of his many bands, Kingdom of Magic. She also discussed the Park People’s Denver Digs Trees low-cost tree program. Paul mentioned this 1998 article about Kyle Shanahan and the Broncos’ campaign for a new stadium, the Littleton rezoning situation, and Matt Ball. Justine talked about snow tires and the state budget deficit. 

What is your “toxic Colorado trait”? It you’re brave enough to share, we want to hear it! Text or leave us a voicemail with your name and neighborhood — or stay anonymous if you really want to — and you might hear it on the show: 720-500-5418‬

Get your tickets to HEYDAY now! We’re putting on an indoor fair with urban flair, like a classic county fair but with a very cool Denver twist. Join us on March 8 for classic carnival games, vintage arcade games, Denver-themed balloon art, and a full day of grandstand entertainment, featuring some of your favorite guests from the podcast. It’s family friendly, too, if you wanna bring your kids. Get those tickets now at www.heydaydenver.com.

For even more news from around the city, subscribe to our morning newsletter Hey Denver at denver.citycast.fm.

Follow us on Instagram: @citycastdenver

Chat with other listeners on reddit: r/CityCastDenver

Support City Cast Denver by becoming a member: membership.citycast.fm/Denver

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Introducing Is your gut microbiome preventing weight loss? | Dr. Suzanne Devkota and Prof. Tim Spector from ZOE Science & Nutrition.

Follow the show: ZOE Science & Nutrition

Belly fat is more than just stubborn weight – it plays a complex role in our health, interacting with the immune system and gut bacteria. But could gut microbes hold the key to understanding and managing belly fat?

In this episode, Dr. Suzanne Devkota, Director of the Microbiome Research Institute at Cedars-Sinai, shares groundbreaking findings on how gut bacteria interact with belly fat. Tim Spector, professor of epidemiology and scientific co-founder at ZOE, also joins the conversation to explain how the diversity of your gut bacteria affects weight and overall health.

Together, our guests share surprising ways the microbiome influences fat storage and offer practical tips for supporting gut health.

🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST

🌱 Try our new plant based wholefood supplement - Daily 30+

Follow ZOE on Instagram.

Timecodes

00:00 The risks of internal fat

01:45 Quickfire questions

03:12 What is belly fat?

04:30 How dangerous is internal fat?

05:44 How our body uses belly fat

16:20 Groundbreaking study on gut bacteria

21:05 These gut bacteria live in your fat tissue

24:50 Gut health and your immune system

31:58 Why microbes are essential to survive

38:30 Why gut health starts at birth

46:40 The importance of sampling your gut microbes

50:50 Two changes you can make right now

53:02 Easy fermented eating tips

55:10 Why not all pickles are fermented

📚Books by our ZOE Scientists

The Food For Life Cookbook

Every Body Should Know This by Dr Federica Amati

Food For Life by Prof. Tim Spector

Free resources from ZOE

Live Healthier: Top 10 Tips From ZOE Science & Nutrition

Gut Guide - For a Healthier Microbiome in Weeks 

Mentioned in today's episode

Translocation of Viable Gut Microbiota to Mesenteric Adipose Drives Formation of Creeping Fat in Humans (2020), published in Cell

Our extended microbiome: The human-relevant metabolites and biology of fermented foods (2024), published in Cell Metabolism

Effects of a personalized nutrition program on cardiometabolic health: a randomized controlled trial (2024), published in Nature

Heritable components of the human fecal microbiome are associated with visceral fat (2016) published in Genome Biology

Dissecting the role of the gut microbiota and diet on visceral fat mass accumulation (2019), published in Scientific Reports

Have feedback or a topic you'd like us to cover? Let us know here.

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

The National Western Stock Show is a Denver tradition — for 119 years, this event highlighting our livestock and agriculture industry has been bringing farmers, ranchers, and cowfolk from all over the country to the Mile High City each January. But once upon a time, this crucial economic and cultural legacy almost pulled up stakes and left for good. Last year, producer Paul Karolyi and host Bree Davies spoke with some of the key players in that drama about what happened when Denver almost let a beloved piece of living history leave town forever. 

How much does the stock show matter to you as a Denverite? Is there an event you never miss? Or a favorite rodeo memory? Or do you wish the stock show left town for good? We want to hear from you! Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418‬

Bree mentioned National Western Stock Show CEO Paul Andrews’ recent decision to step down after this year’s show. 

Get your tickets to HEYDAY now! We’re putting on an indoor fair with urban flair, like a classic county fair but with a very cool Denver twist. Join us on March 8 for classic carnival games, vintage arcade games, Denver-themed balloon art, and a full day of grandstand entertainment, featuring some of your favorite guests from the podcast. It’s family friendly, too, if you wanna bring your kids. Get those tickets now at www.heydaydenver.com.

For even more news from around the city, subscribe to our morning newsletter Hey Denver at denver.citycast.fm.

Follow us on Instagram: @citycastdenver

Chat with other listeners on reddit: r/CityCastDenver

Support City Cast Denver by becoming a member: membership.citycast.fm

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Introducing Music Saved Me with Darryl "DMC" McDaniels from Music Saved Me Podcast.

Follow the show: Music Saved Me Podcast

Join Lynn Hoffman for this behind-the-scenes conversation with Darryll "DMC" McDaniels, the American rapper, actor, author and record producer known for his work as a founding member of the hip-hop group Run-DMC. Darryl is one of the pioneers of the hip-hop culture and he talks with Lynn about his career beginnings, his struggles with depression and addiction and how music has been a saving force in his life. D also talks about the role adoption played in his struggles and how today he is focused on "giving back" to students everywhere.

If you have comments or suggestions, write [email protected]

If you like this show, please also check out our companion podcast "takin ' a walk" available here to listen and follow. Listen here

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

What will 2025 yield for Denver? When it comes to new trends, spicy predictions, and future forecasts, there’s a lot on the horizon for the Mile High City. Will psychedelic-assisted therapy finally go mainstream? Are immersive art experiences played out? Will local politicians stop embarrassing themselves on Twitter? Host Bree Davies and producers Olivia Jewell Love and Paul Karolyi lay out what’s in — and what’s out — for Denver this year.

Paul mentioned local journalist Scott Carney’s book about Wim Hof. Bree talked about Jonathan Shikes’ piece about the green-and-white license plates for The Denver Post. 

Get your tickets to HEYDAY now! We’re putting on an indoor fair with urban flair, like a classic county fair but with a very cool Denver twist. Join us on March 8 for classic carnival games, vintage arcade games, Denver-themed balloon art, and a full day of grandstand entertainment, featuring some of your favorite guests from the podcast. It’s family friendly, too, if you wanna bring your kids. Get those tickets now at www.heydaydenver.com.

What do you think is IN or OUT in Denver in 2025? We want to hear from you! Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418‬

For even more news from around the city, subscribe to our morning newsletter Hey Denver at denver.citycast.fm.

Follow us on Instagram: @citycastdenver

Chat with other listeners on reddit: r/CityCastDenver

Support City Cast Denver by becoming a member: membership.citycast.fm

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Introducing What Is Your Life's Purpose? | Oprah's Book Club with Eckhart Tolle from The Oprah Podcast.

Follow the show: The Oprah Podcast

BUY THE BOOK!

“A New Earth: Awakening to Your Life’s Purpose” by Eckhart Tolle available here.

“The Power of Now: A Guide to Spiritual Enlightenment” by Eckhart Tolle available here.

"Stillness Speaks" by Eckhart Tolle available here.

For more information you can visit Eckhart Tolle’s website.

Subscribe: https://www.youtube.com/@Oprah

Oprah’s Book Club: Presented by Starbucks offers a conversation with global thought leader Eckhart Tolle about his groundbreaking work, "A New Earth," which has sold fifteen million copies worldwide. Oprah says it has had more effect on her than "any other book by a living author."

Eckhart talks about overcoming cancer and reveals simple, transformative lessons on diminishing ego and becoming a more conscious human being. Oprah and Eckhart also engage readers, including the actor Chris Evans, as they share their favorite teachings and quotes from the book.

Eckhart and Oprah are joined by a live audience at the Starbucks Reserve® Empire State Building® store for conversation over the new Starbucks Cortado, a small but robust coffee classic made with three Starbucks® Blonde Roast ristretto shots and velvety steamed milk.

Whether you're new to Eckhart's work, or have been forever changed by his wisdom, this is the conversation for our times.

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

What’s the best way to make a change in your community? You could gather signatures and put a question on the ballot, like some animal welfare activists did last year. Or, you could put on a mask, grab a bullhorn, barge into a local restaurant, and demand they stop serving foie gras, a French delicacy made from fattened duck or goose liver. That’s exactly the tactic a new group of animal lovers have been trying, and the results are… mixed. Producer Paul Karolyi and Olivia Jewell Love are talking about these so-called “foie gras terrorists,” as well as an under-the-radar zoning change making waves on the west side of town and listener responses to our episode yesterday about Denver rents with Drew Hamrick of the Apartment Association of Metro Denver.

Get your tickets to HEYDAY now! We’re putting on an indoor fair with urban flair, like a classic county fair but with a very cool Denver twist. Join us on March 8 for classic carnival games, vintage arcade games, Denver-themed balloon art, and a full day of grandstand entertainment, featuring some of your favorite guests from the podcast. It’s family friendly, too, if you wanna bring your kids. Get those tickets now at www.heydaydenver.com.

Paul quoted this video of Anthony Bourdain on foie gras, this video The Duck Alliance shared with us of their NYE action at Mizuna, and Westword’s coverage of the Duck Alliance’s previous activities in Denver. 

What do you think about the foie gras protests? We want to hear from you! Is foie gras delicious? Should Denver ban it? Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418‬

For even more news from around the city, subscribe to our morning newsletter Hey Denver at denver.citycast.fm.

Follow us on Instagram: @citycastdenver

Chat with other listeners on reddit: r/CityCastDenver

Support City Cast Denver by becoming a member: membership.citycast.fm

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Introducing Blood sugar hacks to give you more energy | Glucose Goddess Jessie Inchauspé and Prof. Tim Spector from ZOE Science & Nutrition.

Follow the show: ZOE Science & Nutrition

Why do some people feel fine eating lots of carbs when others feel energy slumps? Is blood sugar to blame?

In this episode, we learn why blood sugar varies so much between people, and the tools to manage these levels. 

Tim Spector and Jessie Inchauspé (aka the Glucose Goddess) will discuss the latest science around glucose control, what the cool new device on the block – the CGM – can tell us and why blood sugar levels are only one part of the picture of our health.

Jessie is a bestselling author and science communicator with a community of over 5 million followers. Tim is a professor of epidemiology at King’s College London and ZOE’s scientific co-founder.

🥑 Learn how your body responds to food 👉 zoe.com/podcast for 10% off

🌱 Try our new plant based wholefood supplement - Daily 30

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Follow ZOE on Instagram.

Timecodes:

00:00 Introduction

01:14 Quickfire questions

02:39 What is glucose?

07:50 What are blood sugar spikes?

09:15 Are lots of spikes dangerous?

10:45 What happens when your blood sugar spikes?

14:03 Should I worry about blood sugar levels?

15:11 HbA1c and fasting glucose explained

19:30 What are CGMs?

23:24 How breakfast impacts the rest of your day

29:07 Eat these foods first

33:12 Can physical activity reduce spikes?

35:46 How gut microbiome and blood fat play a role

41:39 The risks of ultra-processed foods

Find more from Jessie at glucosegoddess.com 

Books by our ZOE Scientists:

Free resources from ZOE:

Studies relevant to this episode:

Have feedback or a topic you'd like us to cover? Let us know here.

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

If it seems like Denver’s skyline has been full of cranes lately, it’s not just you. The city has seen record construction of new apartment buildings over the past two years. But according to data from CoStar and the Apartment Association of Metro Denver, the average rent is either stagnant or falling slightly by $16 per month. So today we’re trying to understand what’s happening in the local rental market by talking to the landlords directly: Drew Hamrick is the general council and senior VP of government affairs for the AAMD, which means he’s the chief advocate for local landlords at the state capitol. We’re talking about why landlords aren’t dropping rents faster, the recent White House report on rent-setting algorithms, and why he thinks rents could skyrocket in the next couple years. 

For even more news from around the city, subscribe to our morning newsletter Hey Denver at denver.citycast.fm.

Follow us on Instagram: @citycastdenver

Chat with other listeners on reddit: r/CityCastDenver

Support City Cast Denver by becoming a member: membership.citycast.fm

What do you think about rent-setting algorithms? Should they be banned? We want to hear from you! Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418‬

Looking to advertise on City Cast Denver? Check out our options for podcast and newsletter ads at citycast.fm/advertise