City Cast Denver

When Donald Trump started talking about Aurora being “taken over” by gangs during the presidential campaign, many Denverites looked around and thought, “huh?” It’s always kind of awkward when someone or something in Colorado goes viral like that, and the Tren de Aragua moment was far from the first time a Colorado story went global. Whether for ridiculous or tragic reasons, these viral moments stick around in our collective memory … and maybe they also say something about who we are. So today, we’re revisiting a conversation host Bree Davies had earlier this year with politics and green chile correspondent Justine Sandoval and local history aficionado David Gilbert about some of Colorado’s biggest viral moments ever.

Watch the whole “Fresh Prince of Denv-Air” video if you dare!

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What viral moments did we miss? We want to hear about the ones that made you laugh, cry, or shake your head in disbelief at the crazy things Coloradans are capable of! Seriously, we know there’s probably a ton more that we forgot. Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418‬

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Introducing Why dementia could start in your blood vessels with Dr. William Li from ZOE Science & Nutrition.

Follow the show: ZOE Science & Nutrition

55 million people suffer dementia worldwide with numbers expected to double every 20 years. Understanding the link between our heart health and brain function is critical, illuminating the profound impact that heart health has on preventing dementia.

Dr. William Li, an expert in cardiovascular and metabolic health. He reveals how caring for our heart is not just about longevity but maintaining sharp, effective brain function as we age. His groundbreaking work has impacted more than seventy diseases including diabetes, heart disease, and obesity. Dr. Li is also a New York Times best-selling author.

In today’s episode, Dr. Li explains how simple lifestyle choices in diet, exercise and sleep can drastically shape our brain's health and stave off dementia.

🌱 Try our new plant based wholefood supplement - Daily 30

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

If you want to uncover the right foods for your body, 👉 zoe.com/podcast, for 10% off your membership.

Follow ZOE on Instagram

Timecodes

00:00 Introduction

01:23 Quickfire questions

03:30 Understanding dementia and Alzheimer's disease

04:50 Dementia versus ageing

06:35 The role of blood vessels in brain health

07:55 How circulation affects brain function

09:23 What causes blood clots and strokes?

11:06 The importance of maintaining healthy blood vessels

12:15 The impact of lifestyle choices on brain health

15:01 What happens in our brains when we sleep?

19:35 What is the glymphatic system?

22:40 Vascular dementia may be the most common form of dementia

24:35 The role of glucose in brain function

27:10 What causes dementia and why does it happen when we get older?

29:00 Preventing dementia with lifestyle changes

31:10 What are healthy blood vessels like?

37:50 The surprising role of EPCs in brain repair

41:30 Can you slow down or reverse dementia?

52:08 The connection between gut health and brain health

51:40 The importance of exercise for brain health

56:30 How to avoid dementia

01:01:16 The link between mental health and cardiovascular disease

📚 Dr. William Li’s books:

📚 Books from our ZOE Scientists:

Relevant studies:

Have feedback or a topic you'd like us to cover? Let us know here

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

What better time than the holidays for another round of the age-old Denver debate of old vs. new? We’re looking back at the biggest stories of the week, from the Landmark Preservation Commission’s ruling on the fate of two rundown yet historic East Colfax mansions to the latest moves to block the construction of new gas stations in Lakewood and Denver. Stand-up comedian and returning guest JD Lopez joins producers Paul Karolyi and Olivia Jewell Love and brings a heaping helping of holiday hijinks to our last Friday news round-up of the year. And of course, we close it out with a special Xmas edition of our wins and fails of the week: The Naughty and Nice List. 

What’s the historic building you’d hit the streets to defend? We want to hear from you! Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418‬

How diverse were City Cast Denver’s guests this year? Paul discussed our 2024 diversity report, which we are proud to share every year. 

We are hiring! Are you a great writer who loves Denver? Or do you know such a person? We are looking for a temporary newsletter writer to be the voice of our newsletter Hey Denver. Here’s the link to apply: https://apply.workable.com/city-cast/j/FF0BF9E3A1/

Paul referenced this story about Christmas lights in Castle Rock and the anonymous governors poll. Olivia talked about cows and Arvada’s toppled tree. JD talked about local comedian David Germain and the GoFundMe for his family. 

UPDATE: After we recorded this episode on Thursday morning, an ICE spokesperson said that 16 people have been arrested in connection with the armed home invasion and kidnapping at The Edge at Lowry apartments. "They are suspected of being members or associates of the Venezuelan gang Tren de Aragua," the spokesperson said. "They will remain in ICE custody pending removal proceedings or hearings before an immigration judge."

For even more news from around the city, subscribe to our morning newsletter Hey Denver at denver.citycast.fm.

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Support City Cast Denver by becoming a member: membership.citycast.fm/Denver

Learn more about the sponsors of this December 20th episode:

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Introducing ZOE's best health tips of 2024 - Part 1 from ZOE Science & Nutrition.

Follow the show: ZOE Science & Nutrition

Let’s take a look back at our best episodes of 2024. We had an incredible lineup of guests this year who shared a huge range of actionable tips on improving your nutrition and gut health. 

A lot of what we learned might surprise you. Like the beverage you’re probably drinking every day that we thought was bad for us? Turns out it can actually be super beneficial. Or that what counts as a plant is actually so much more than just fruit and veg. Not forgetting the topic we’ve shattered the taboo on - which made our celebrity guest emotional. 

You’ll finish this episode equipped to tackle your post-Christmas slump and feel energised to build new habits with ZOE in 2025. 

🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST

🌱 Try our new plant based wholefood supplement - Daily 30+

Follow ZOE on Instagram.

Timecodes

00:00 Introduction

01:41 Build healthy food habits

08:15 Eat more plants with Hugh Fearnley-Whittingstall

17:20 Reduce dementia risk

21:20 Is coffee healthy?

24:40 Why you need more olive oil

33:30 Our special guest!

📚Books by our ZOE Scientists

The Food For Life Cookbook

Every Body Should Know This by Dr Federica Amati

Food For Life by Prof. Tim Spector

Free resources from ZOE

Live Healthier: Top 10 Tips From ZOE Science & Nutrition

Gut Guide - For a Healthier Microbiome in Weeks 

Enjoy the full episodes here 👇

Have feedback or a topic you'd like us to cover? Let us know here.

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

What really goes down inside the shadowy backroom where political deals are made? Nearly a third of our state lawmakers have been elected by small groups of party leaders known as “vacancy committees,” and typically all that wheeling and dealing plays out behind closed doors. So today, as about 110 Democrats in central Denver prepare to elect a replacement for State Sen. Chris Hansen, we’re taking you inside the proverbial shadowy backroom. Our newest politics correspondent Deep Singh Badhesha is on with producer Paul Karolyi to talk about the latest drama surrounding vacancy committees and share highlights, analysis, and predictions from the debate they moderated Tuesday night for the candidates running to replace Hansen in the SD31 vacancy election. 

Paul mentioned Monica VanBuskirk’s shoes, which were made by Nix & Ness. 

The Denver Democrats streamed the debate on YouTube, so if you want to watch and see for yourself what we’re talking about, you can find the video recording here. To hear from Hansen himself, he sat for an interview about his surprise resignation with Denver7 last month. 

For even more news from around the city, subscribe to our morning newsletter Hey Denver at denver.citycast.fm.

Follow us on Instagram: @citycastdenver

Chat with other listeners on reddit: r/CityCastDenver

Support City Cast Denver by becoming a member: membership.citycast.fm

What do you think? Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418‬

Learn more about the sponsors of this December 19th episode:

Looking to advertise on City Cast Denver? Check out our options for podcast and newsletter ads at citycast.fm/advertise

Introducing KATHRYN HAHN — on improvising in “Step Brothers” and Patti Lupone voice memos from Dinner’s on Me with Jesse Tyler Ferguson.

Follow the show: Dinner’s on Me with Jesse Tyler Ferguson

"Agatha All Along” star Kathryn Hahn joins the show. Over stuffed grape leaves and shawarma rubbed oyster mushrooms, Hahn tells me how her career has climbed after 40 (dubbed her “Hahnissance”), the amazing moments she improvised in “Step Brothers” and we retell our pilates meet-cute. This episode was recorded at Mazal in Lincoln Heights, CA.

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

With food prices on the rise, it was a challenging year for Denverites who love to eat. But who are we to back down from a challenge! Westword food & drink editor Molly Martin and contributor Jake Browne join producer Paul Karolyi to talk about 2024’s most exciting new restaurants, biggest trends, saddest closings, and their best bites of the year. Plus, a round of predictions for 2025.

Do you have a prediction for how Denverites will eat and drink in 2025? We want to hear it! Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418‬

Molly mentioned her recent list of Denver’s top 100 restaurants and her article comparing local bagel prices. Paul mentioned this New York Times article on how the junk food industry is responding to the rise of Ozempic. If you haven’t heard it already, don’t miss the episode Paul mentioned about Jake’s experience at BRUTØ. 

For even more news from around the city, subscribe to our morning newsletter Hey Denver at denver.citycast.fm.

Follow us on Instagram: @citycastdenver

Chat with other listeners on reddit: r/CityCastDenver

Support City Cast Denver by becoming a member: membership.citycast.fm

Learn more about the sponsors of this December 18th episode:

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Introducing Ben Okri + Matshidiso from SongWriter.

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Poet, author, and playwright Ben Okri reads his story “A Wrinkle in the Realm,” and talks about music and dream logic. Stanford’s Dr. Tomás Jiménez speaks about polarization, belonging, and empathy. And podcaster and songwriter Matshidiso returns to SongWriter, and co-writes a song with Ben Okri

You can hear Matshidiso's recent single, Dreams, and her first episode  with Charlie Gilmour, and songs Ben Okri co-wrote with Damon Albarn (Gorillaz, Blur) and Tony Allen, Cosmosis, and with Harper Simon, Wishes and Stars

A playlist of Ben Arthur's songs featured in season six (as instrumentals or written as a response to an episode) can be found on Apple Music or Spotify

SongWriterPodcast.com
Instagram.com/SongWriterPodcast
Facebook.com/SongWriterPodcast
TikTok.com/@SongWriterPodcast
X.com/SnogWriter

Season six is made possible by a grant from Templeton World Charity Foundation

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

New data from CU Boulder’s Leeds School of Business shows that Colorado’s economy — once a national leader — took a big turn this year, with our GDP growth ranking 41st in the country. Maybe that’s why Governor Jared Polis was so eager to take a literal table saw to a pile of regulations last week? Stand-up comic Joshua Emerson joins producer Paul Karolyi to dig into the data. Plus, we want your help picking Denver’s Word of the Year! And we respond to a listener’s fiery hot take on Denver’s proposed flavored tobacco ban.

Paul also mentioned this report saying Colorado is the 6th most regulated state in the country and Vivek Ramaswamy’s response to Gov. Polis’s latest stunt. 

What do you think should be Denver’s Word of the Year? Paul put out the call on the Denver subreddit, but we think you can do better! Text us or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418

City Cast Denver is hiring! We’re looking for a temporary newsletter editor to join our team starting in March. So if you’re a great writer who loves Denver (or know someone who might fit the bill), here’s the link to apply: https://apply.workable.com/city-cast/j/FF0BF9E3A1/

Go see Joshua’s fantastic new documentary! For the latest info on planned screenings at Mutiny Information Cafe and the Buntport Theater, follow him on Instagram. He’s also crowdfunding for support finishing the movie and getting more people to see it. You can pitch in here. 

For even more news from around the city, subscribe to our morning newsletter Hey Denver at denver.citycast.fm.

Follow us on Instagram: @citycastdenver

Chat with other listeners on reddit: r/CityCastDenver

Support City Cast Denver by becoming a member: membership.citycast.fm

Learn more about the sponsors of this December 17th episode:

Looking to advertise on City Cast Denver? Check out our options for podcast and newsletter ads at citycast.fm/advertise

Introducing How regrets can move you forward | Oprah & Daniel Pink from The Oprah Podcast.

Follow the show: The Oprah Podcast

Subscribe: https://www.youtube.com/@Oprah

BUY THE BOOKS!

"The Power of Regret: How Looking Backward Moves Us Forward," by Daniel H. Pink, published by Penguin Books is available wherever books and audio books are sold: https://www.penguinrandomhouse.com/books/539547/the-power-of-regret-by-daniel-h-pink/  

"Oprah's The Life You Want: Becoming Unstuck Journal" published by Oprah Daily, featuring exercises inspired by Daniel Pink’s "The Power of Regret," is available here: https://shop.oprahdaily.com/oprah-the-life-you-want-becoming-unstuck-journal.html

"What Happened To You? Conversations on Trauma, REsilience, and Healing" by Bruce D. Perry and Oprah Winfrey is available where ever books are sold. https://a.co/d/ihMo7O9 

In this episode of The Oprah Podcast, Daniel Pink, the New York Times bestselling author of seven books, explains how we can use our regrets to transform our future.

For his latest book, "The Power of Regret: How Looking Backward Moves Us Forward," Daniel collected regrets from more than 26,000 people in over 130 countries. He shares insights with Oprah from his research - including what he believes are the four core regrets and why people usually regret the things they didn’t do more than those they did. 

People from around the country join via Zoom to ask Daniel about how to move forward from their deepest regrets. 

Explore Rejuvenation Home Furnishings | Visit the Rejuvenation Website: https://www.rejuvenation.com 

Follow Oprah Winfrey on Social:

https://www.instagram.com/oprah/ 

https://www.facebook.com/oprahwinfrey/ 

Listen to the full podcast: 

https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI

https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].