City Cast Denver

Introducing How regrets can move you forward | Oprah & Daniel Pink from The Oprah Podcast.

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BUY THE BOOKS!

"The Power of Regret: How Looking Backward Moves Us Forward," by Daniel H. Pink, published by Penguin Books is available wherever books and audio books are sold: https://www.penguinrandomhouse.com/books/539547/the-power-of-regret-by-daniel-h-pink/  

"Oprah's The Life You Want: Becoming Unstuck Journal" published by Oprah Daily, featuring exercises inspired by Daniel Pink’s "The Power of Regret," is available here: https://shop.oprahdaily.com/oprah-the-life-you-want-becoming-unstuck-journal.html

"What Happened To You? Conversations on Trauma, REsilience, and Healing" by Bruce D. Perry and Oprah Winfrey is available where ever books are sold. https://a.co/d/ihMo7O9 

In this episode of The Oprah Podcast, Daniel Pink, the New York Times bestselling author of seven books, explains how we can use our regrets to transform our future.

For his latest book, "The Power of Regret: How Looking Backward Moves Us Forward," Daniel collected regrets from more than 26,000 people in over 130 countries. He shares insights with Oprah from his research - including what he believes are the four core regrets and why people usually regret the things they didn’t do more than those they did. 

People from around the country join via Zoom to ask Daniel about how to move forward from their deepest regrets. 

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Listen to the full podcast: 

https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI

https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

While they may seem like a long-forgotten exploit of our Wild West history, bank robberies are a big problem in Colorado right now. Over the past few years, the local FBI office has cracked down and cut our annual bank robbery total from a nation-leading 191 in 2021 to 104 in 2023. But that still ranks Colorado third in the country behind Illinois and California! So why is this particular crime so prevalent here? And what does a modern bank robbery even look like? Host Bree Davies sits down with Mark Michalek, special agent in charge of the FBI’s Denver office, to understand how he’s working with Denver metro area police to stop bank robberies. 

Mark talked about Metro Denver Crime Stoppers, a program that community members can contact any time if they have information on unsolved crimes in the area. Bree mentioned the recent local case of the “penguin bandit.” 

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Why do you think so many bank robberies happen in Colorado? We’d love to hear your thoughts. Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418‬

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Introducing Big Citrus Energy from Good Game with Sarah Spain.

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It’s always a good time when Sarah, Mish & Alex are on the mic! Your fave Good Game trio tries to give themselves a name and catches up on a busy month of life, work and sports happenings. Plus, a few additions to the co-ed adults sports Etiquette Code, a gingerbread house review, Malort Carols and some favorite holiday traditions.

• What do you want us to cover or dig into in 2025? Leave us a voicemail at 872-204-5070 or send us a note at [email protected] 

• Follow Sarah on social! Bluesky: @sarahspain.bsky.social Instagram: @Spain2323

• Follow producer Misha Jones! Bluesky: @mishthejrnalist.bsky.social Instagram: @mishthejrnalist TikTok: @mishthejrnalist

• Follow producer Alex Azzi! Bluesky: @byalexazzi.bsky.social

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Will Denver take the lead and embrace housing density? Or will car lovers prevail and get their coveted parking spots? It’s Friday, and we’re looking back at the news of the week — including Mayor Mike Johnston’s new plan for eliminating minimum parking requirements and CPR’s explosive story on RTD CEO Debra Johnson reportedly “despising” Denver. Producer Paul Karolyi and host Bree Davies are joined by fave guest Deep Singh Badhesha to dig into these parking and the messy politics of transit, as well as the Nuggets’ stinker of a loss, Elon Musk’s comments on a Denver Water project, and more wins and fails of the week. 

Join Paul and Deep next Tuesday, December 17, at Town Hall Collaborative for some festive holiday fun and a live debate with candidates vying for the Senate District 31 vacancy. We’re bringing this traditionally secretive vacancy process out of the shadows! RSVP for free to save yourself a seat!

What do you think about the mayor’s proposal to remove parking minimums? Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418‬

Paul talked about our show with CU Denver professor Ken Schroeppel about why he thinks Denver should enact parking maximums; he also discussed RTD’s new tap-to-pay system. Bree mentioned the passing of Barnum gardener and resident Kurtis Keele, the screening of Joshua Emerson’s documentary this weekend and his crowdfunding campaign, and the Latkes and Lights event at the JCC. Deep talked about the Nuggets’ embarrassing loss and the potential implications of Albertsons pulling out of the merger with Kroger in Oregon.

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Introducing How Climate Change Impacts Gender from The Hidden Economics of Remarkable Women (HERO).

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The number of people exposed to floods globally has surged by nearly 25 percent since 2000, with Africa experiencing the most dramatic increase. Floods this spring were especially brutal in East Africa, killing nearly 530 people and most heavily impacting Kenya.

On today’s episode of the Hidden Economics of Remarkable Women, we analyze the relationship between climate and gender equality. Host Reena Ninan begins by hearing from Nairobi-based reporter Eunice Maina, who spoke with a family deeply impacted by the spring floods. They dig deeper into how these floods and climate change in general disproportionately affect women and children.

Then, Ninan speaks with Tariye Gbadegesin, the CEO of the Climate Investment Funds. It is one of the world’s largest multilateral climate funds, and a significant portion of their work targets women and girls. We recorded this interview during the annual World Bank-International Monetary Fund meetings in October.

Guests and organizations: 

The Hidden Economics of Remarkable Women is a podcast from Foreign Policy, supported in part this season by the Gates Foundation, Northwestern University’s Roberta Buffett Institute for Global Affairs, and the Atlantic Council.

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

It’s the big City Cast Denver Year-in-Review Spectacular! Who had the biggest year in Denver? Who made the news for all the wrong reasons? And really, where does Mayor Mike Johnston’s jacket sit in the competition for “Most Denver-est” person, place, or thing of 2024? From a massive W for YIMBYs and land-use nerds to thirsty politicians trying anything to go viral, we’re looking back at this year in the Mile High City. Host Bree Davies and producers Paul Karolyi and Olivia Jewell Love share their thoughts on Denver’s biggest wins, most epic flops, and greatest moments in the year that was.

What do you think was the biggest win of the year in Denver? We want to hear from you! Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418‬

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Introducing Golden Globes, Luigi Mangione & Best of 2024 with Cat Cohen & Jodie Turner-Smith from Keep It!.

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Ira, Louis, and guest host Cat Cohen discuss the Golden Globe nominations, the internet’s obsession with Luigi Mangione, Spotify Wrapped, why Resy sucks now, Best of 2024 lists, and more. Jodie Turner-Smith joins Ira to discuss her new series The Agency, being a Horse Girl, and their shared love of Tom Cruise films.

Subscribe to Keep It on YouTube to catch full episodes, exclusive content, and other community events. Find us there at YouTube.com/@KeepItPodcast

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

When 6-year-old JonBenét Ramsey was found murdered in her family’s home in Boulder in 1996, the story made national headlines. Almost 30 years later, the death remains unsolved but the true crime machine has consumed it, producing endless speculation, conspiracy theories, and plenty of sensational media coverage. This month, Netflix released “Cold Case: Who Killed JonBenét Ramsey,” putting Colorado and this gruesome crime once again in the spotlight. Host Bree Davies and producer Paul Karolyi are joined by regular guest Justine Sandoval to dig into the controversy around the coverage of this murder and discuss why yet another documentary doesn’t seem to bring anything new to a case that is still unsolved.

We discussed the footage from Geraldo Rivera’s “mock trial” in 1997, but neglected to mention Westword’s report that Rivera recently apologized to John Ramsey for the episode. 

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What do you think about JonBenet Ramsey and the true-crime machine? Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418‬

If you enjoyed the interview with Ethan Hemming, the President and CEO of Warren Village, learn more here.

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Introducing How To Improve Your Life With ONE Change | Oprah & Mel Robbins from The Oprah Podcast.

Follow the show: The Oprah Podcast

Subscribe: https://www.youtube.com/@Oprah

BUY THE BOOK!

"The Let Them Theory: A Life-Changing Tool That Millions of People Can’t Stop Talking About" by Mel Robbins, published by Hay House LLC will be available Tuesday, December 24th wherever books and audio books are sold: https://www.melrobbins.com/letthemtheory

In this episode of The Oprah Podcast global podcasting sensation and bestselling author Mel Robbins shares life-altering lessons from her new book, The Let Them Theory: A Life-Changing Tool That Millions of People Can’t Stop Talking About which will be published on December 24th, 2024. 

Sharing relatable strategies, this wife and mother of three uses her own life lessons to clarify how The Let Them Theory gives you the tools to stop giving away your power and take control of your own life.

Explore Rejuvenation Home Furnishings | Visit the Rejuvenation Website: www.rejuvenation.com

Follow Oprah Winfrey on Social:

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Listen to the full podcast:

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https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

It’s Tuesday, and we’re talking about the biggest stories of the week. First, Mayor Mike Johnston is poised to reverse one of his predecessor’s most controversial decisions and approve City Council’s proposal to ban sales of flavored tobacco, including Zyn. Host Bree Davies and producer Paul Karolyi are talking about the changing politics of bubble gum vape juice, as well as some ongoing pizza drama and hear listeners responses to our conversation about CPR’s Caring for Denver investigation. 

Paul discussed the Colorado Sun’s reporting on Beau Jo’s 50th anniversary in 2023 and our episode about the new Zyn plant being built in Aurora and Gov. Polis’s comments about that plant. 

What do you think about the proposed flavored tobacco ban? Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418‬

For even more news from around the city, subscribe to our morning newsletter Hey Denver at denver.citycast.fm.

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