City Cast Denver

Introducing “Get These Incels to Work” (feat. Hasan Piker) from Pod Save America.

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Lovett sits down with Hasan Piker, the massively popular progressive streamer, to talk through (and argue about) the hard questions about where the Democratic Party needs to go from here, the liberal media landscape, what the Harris campaign told us about why they lost, and yes, a jobs program for incels. Then, Jon talks to Massachusetts Congressman Seth Moulton about the fight for the House, why blue states like his swung right, and the controversy he kicked up with his comments about trans athletes.

For a closed-captioned version of this episode, click here. For a transcript of this episode, please email [email protected] and include the name of the podcast.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Welcome to December in Denver, a time for gathering with friends, supporting the city’s many local businesses, and soaking up the holiday season! We’ve rounded up our top recommendations for places to shop, new social experiences to try, and more ways enjoy this month in the Mile High City. From a chocolate lover’s paradise and a delicious afternoon tea to a drive-thru holiday light show and a legendary live music performance, we’ve got your December calendar packed with fun.

If you’re new here, welcome! We’ve put together a starter pack for you with episodes and articles to welcome you to the City Cast Denver community. 

For even more tips on how to make the most of December in Denver, check out our newsletter Hey Denver’s take on what to do this month. And if you want an insider’s guide to the Mile High EVERY week, for as little as $8 a month you can sign up to become a City Cast Denver member today and enjoy our members-only email that lays out cool events each Monday!

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From bike lanes and sidewalks to trash pick-up and snow plowing, Denver’s Department of Transportation and Infrastructure is in charge of the big things that make our city work. And if such issues make the news — like when Denver cyclists rallied against the city’s decision to ditch new bike infrastructure or when composting services got a big boost — someone has to answer for these choices. Amy Ford is the head of Denver DOTI and joins host Bree Davies to dig into some of the city’s biggest decisions that impact how we interact with this place every day.

For even more news from around the city, subscribe to our morning newsletter Hey Denver at denver.citycast.fm.

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What do you think? Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418‬

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Introducing Season 6 | 1. The Raid from This is History: A Dynasty to Die For.

Follow the show: This is History: A Dynasty to Die For

A young king finds himself locked out of power by his mother and her tyrannical lover. Time is running out, so he decides to take a huge risk and try to take back his country.

A Sony Music Entertainment production.

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Written and hosted by Dan Jones

Producer - Georgia Mills

Executive Producer - Louisa Field

Assistant producer: Harry Gordon

Production Manager - Jen Mistri

Marketing - Kieran Lancini

Sound Design - Chris o'Shaughnessy

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

It’s Tuesday, and we’re flipping through the headlines you need to know before the holiday break. First, the 160th anniversary of the Sand Creek Massacre is on Friday, and Colorado is still grappling with how we’ve interpreted our own shameful history. Then, Mayor Johnston is already backtracking on some controversial comments he made on Trump’s “Operation Aurora,” DPS votes to shut down more neighborhood schools, and state legislators look to overhaul the system for filling vacant seats. Host Bree Davies is joined by Westword editor Patty Calhoun to dig into these headlines plus the Casa Bonita union vote and more.

Bree and Olivia talked about our show last week on endangered architecture with Historic Denver’s John Deffenbaugh; here’s the correct information on the location of our smoke stacks in the City and County’s seal. Bree also mentioned our list of local volunteer opportunities we published in the Hey Denver newsletter. 

For even more news from around the city, subscribe to our morning newsletter Hey Denver at denver.citycast.fm.

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What do you think? Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418‬

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Introducing HIV: Racing to Identify a Killer from Incubation.

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After four decades of dedicated research on HIV, scientists have made extraordinary progress in treating the disease. But we still don’t have a vaccine or a cure. On today’s show, we’re joined by two veteran scientists who have dedicated their careers to HIV research. First up is Christine Rouzioux, a virologist from the Nobel Prize winning team of scientists who first identified the HIV virus. For the second half of the show we talk with Richard Koup from the National Institutes of Health, who explains why it’s so hard to create an HIV vaccine.

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Denver’s got no shortage of places to grab a drink — from fancy lounges with cocktail programs to those down and dirty dives that serve up cheap shots with a smile, there’s a place for every taste. But how do you choose? Westword food and drink editor Molly Martin just published the paper’s annual “Best Bars We Can’t Live Without” and it’s a wonderful doozy of a list! She joins host Bree Davies and politics and green chile correspondent Justine Sandoval to dig into the Mile High’s vast selection of watering holes, and share thoughts on the best bars in Denver.

For even more news from around the city, subscribe to our morning newsletter Hey Denver at denver.citycast.fm.

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What do you think? Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418‬

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Introducing How to lower cholesterol in 10 days | Prof. Sarah Berry from ZOE Science & Nutrition.

Follow the show: ZOE Science & Nutrition

Forty percent of people in the UK and US have high cholesterol. Knowing how to lower it can be confusing. In today’s episode, we simplify the science of cholesterol, drawing from ZOE’s 2021 PREDICT study, which explored its link to the gut microbiome.

Dr. Sarah Berry explains the differences between ‘good’ and ‘bad’ cholesterol, discusses how cholesterol can impact your health, and shares tips on maintaining healthy cholesterol levels.

Sarah is a professor in the Department of Nutritional Sciences at King's College London and Chief Scientist at ZOE. She is also the lead nutritional scientist on the PREDICT program.

🥑 Learn how your body responds to food 👉 zoe.com/podcast for 10% off

🌱 Try our new plant based wholefood supplement - Daily 30

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

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Timecodes

00:00 Introduction

01:40 Quickfire questions

04:01 What is cholesterol?

05:50 LDL vs HDL cholesterol

11:35 How diet affects cholesterol

13:55 Which fats should you increase?

16:00 Why do some people have high LDL levels?

18:40 The gut microbiome and cholesterol

20:37 What is ApoB?

24:00 Why don’t all doctors measure ApoB?

25:50 Why triglycerides matter to your health

29:30 Triglycerides and post-meal responses

30:45 Which foods can help lower cholesterol?

33:20 Saturated fat explained

35:30 How refined carbs affect cholesterol

39:50 Can you trust ‘low fat’ food labels?

41:15 The benefits of whole grain carbohydrates and fibre

45:03 Sarah’s personal view on statins

48:13 Cholesterol levels in postmenopausal women

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Mentioned in today's episode

Have feedback or a topic you'd like us to cover? Let us know here.

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

It’s Friday, and we’re rounding up the biggest stories of the week. First, CEO of Denver-based Liberty Energy Chris Wright — also known as the guy who drank fracking fluid on camera to “prove” it was safe — is President-elect Donald Trump’s pick to lead the Department of Energy. Who is Wright, and what would his appointment mean for the climate crisis? Then, the city has proposed building pickleball courts to fill the vacant lot at Colfax and Broadway. Will pickleball players go for it? Host Bree Davies is joined by stand-up comedian Joshua Emerson and Denver Post environmental reporter Noelle Phillips to talk climate change, local recreation, Westernaires’ problematic Native American reenactments, a new pizza spot coming to Cap Hill, and more wins and fails of the week.

Bree mentioned the proposed pedestrian bridges to the Capitol and the Evans School going from an artist studio space to a beer garden. Joshua discussed the Douglas County School District and their decision to postpone an AP African American studies course.

What do you think? Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418‬

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Introducing So, Are We Buying Guns Now? from Hysteria.

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While Trump is busy casting his cabinet and staff picks with former reality stars, Fox News hosts, sex pests, and even some of America’s Worst Women, Alyssa and Erin are here to keep you posted. They discuss the rights and wrongs of the women Trump picked and question who will even make it to the inauguration. Then they ponder the question on a lot of our minds right now: is it time to buy a gun? Finally, they discuss the ways to prepare mentally and physically for a second Trump presidency without descending into doomsday prepping madness.

For a closed-captioned version of this episode, click here. For a transcript of this episode, please email [email protected] and include the name of the podcast.

Trump names former Rep. Tulsi Gabbard for director of national intelligence (NPR 11/13)

Rancher, Politician, Trump Ally: Who Is Kristi Noem, the Homeland Security Pick? (NYT 11/13)

5 things you need to know about Susie Wiles (Politico 11/8)

Trump names Karoline Leavitt as youngest ever White House press secretary (AP 11/15)

Meet the billionaires leading Trump’s transition team (Politico 11/07)

What to know about the Matt Gaetz allegations (BBC 11/18)

Should women be allowed to fight on the front lines? Trump’s defense pick reignites the debate (AP 11/18)

Duckworth on Hegseth speaking out against women in combat: ‘Where do you think I lost my legs?’ (The Hill 11/14)

The USPS will honor Betty White with her own stamp in 2025 (NPR 11/17)Buying a Gun Won’t Save You (Jezebel 11/15)

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].