City Cast Denver

Introducing So, Are We Buying Guns Now? from Hysteria.

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While Trump is busy casting his cabinet and staff picks with former reality stars, Fox News hosts, sex pests, and even some of America’s Worst Women, Alyssa and Erin are here to keep you posted. They discuss the rights and wrongs of the women Trump picked and question who will even make it to the inauguration. Then they ponder the question on a lot of our minds right now: is it time to buy a gun? Finally, they discuss the ways to prepare mentally and physically for a second Trump presidency without descending into doomsday prepping madness.

For a closed-captioned version of this episode, click here. For a transcript of this episode, please email [email protected] and include the name of the podcast.

Trump names former Rep. Tulsi Gabbard for director of national intelligence (NPR 11/13)

Rancher, Politician, Trump Ally: Who Is Kristi Noem, the Homeland Security Pick? (NYT 11/13)

5 things you need to know about Susie Wiles (Politico 11/8)

Trump names Karoline Leavitt as youngest ever White House press secretary (AP 11/15)

Meet the billionaires leading Trump’s transition team (Politico 11/07)

What to know about the Matt Gaetz allegations (BBC 11/18)

Should women be allowed to fight on the front lines? Trump’s defense pick reignites the debate (AP 11/18)

Duckworth on Hegseth speaking out against women in combat: ‘Where do you think I lost my legs?’ (The Hill 11/14)

The USPS will honor Betty White with her own stamp in 2025 (NPR 11/17)Buying a Gun Won’t Save You (Jezebel 11/15)

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

We know art is big business in this city — world-renowned artists exhibit their work here, live music dominates our many music venues, and Denver has become a go-to place for hit Broadway shows. But what about the artists who live here? Like other working people, creatives often hold down multiple jobs just to afford living here. Recently, writer and photographer Manuel Aragon wrote about the affordability crisis many artists face — and offered some creative solutions Denver could embrace to keep artists in the Mile High City. He joins host and fellow arts advocate Bree Davies to talk about the state of the arts, his concerns about actual affordability, and his hope for the city to be a place that embraces the people who make this place look, sound, and feel so unique.

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If you enjoyed the interview with Denon Moore, the Business Support Director of Colfax Bid, learn more here.

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Introducing Stop dementia before it starts from ZOE Science & Nutrition.

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How early should you start taking dementia seriously?

Here’s 5 things you can do now to reduce dementia risk today.

Professor Claire Steves and Jonathan Wolf explore the multifaceted world of dementia. They delve into the significance of dental health, genetics, diet, and physical activity — plus, they unpack the latest research — to give you practical strategies for preventing dementia.

Claire is a consultant physician in geriatric medicine at Guy's and St Thomas' NHS Foundation Trust. She’s also a senior clinical lecturer at King's College London and deputy clinical director of the institution’s Department of Twin Research and Genetic Epidemiology where she leads research on the characterization of physical and mental aging traits and frailty.

🌱 Try our new plant based wholefood supplement - Daily 30

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Learn how your body responds to food 👉 zoe.com/podcast for 10% off

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Timecodes:

00:00 - Introduction

01:26 - Quickfire questions on dementia

02:42 - Main discussion: understanding dementia

04:18 - Control over fate with dementia

06:52 - Why older people get more fractures

08:32 - Warning signs of dementia

09:55 - Unique aspects of dementia

12:12 - Cellular level discussion on dementia

15:49 - Risk factors for dementia

16:07 - Inheritance and dementia

18:29 - High-risk factors for dementia

19:15 - Fetal development and dementia risk

21:47 - Brain reserves and mental health

24:24 - New advances in dementia treatment

30:47 - Medications and life expectancy

33:21 - Diet and dementia prevention

35:58 - The role of physical activity

39:45 - Oral health and dementia

42:10 - Social interaction and brain health

44:02 - Diabetes and dementia

45:36 - Women, HRT, and dementia

49:09 - Recap: Types of dementia

53:39 - Hearing aids and dementia prevention

55:39 - Episode sign-off

Studies related to today’s episode:

Find our top 10 tips for healthier living: Download our FREE guide.

Have feedback or a topic you'd like us to cover? Let us know here.

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

It’s an age-old question in Denver: Which buildings are worth preserving, and which ones, well, aren’t? From gentrification and housing affordability to the impacts on a city’s cultural significance and the built environment, historic preservation plays varying roles across Mile High neighborhoods. Host Bree Davies sits down with John Deffenbaugh, the president and CEO of Historic Denver, to talk through his philosophy on preservation, and take a look at some current properties with fates being debated over — like Elitch Gardens, the Zuni Street power plant, a mid-century modern office building in City Park West, and more.

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What do you think? Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418‬

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Introducing Gas & Bloating: the causes & how to stop it from ZOE Science & Nutrition.

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Most of us are familiar with the unpleasant feeling of being bloated. It can happen after eating specific foods or when you experience slower bowel movements. Sometimes, it can be a symptom of an underlying health condition. 

To take a closer look at issues related to gas and bloating, we’ve invited a special guest this week: superstar gastroenterologist and Zoe’s US Medical Director Will Bulsiewicz.

In today’s short episode of ZOE Science & Nutrition, Jonathan and Will ask: what are the main causes of gas bloating and how do we stop it?

Follow ZOE on Instagram: https://www.instagram.com/zoe/

Download our FREE guide — Top 10 Tips to Live Healthier: https://zoe.com/freeguide

Studies referenced in the episode:

This podcast was produced by Fascinate Productions.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

It’s Tuesday, and we’re looking at the big stories of the week. First, President-elect Donald Trump’s pick of Robert F. Kennedy Jr. to lead the Department of Health and Human Services has sparked national concerns due to RFK’s skepticism over vaccines. More surprising? Gov. Jared Polis’ endorsement of him. Meanwhile, the future of RiNo’s business improvement district is uncertain — some property owners who lobbied for the creation of BID now want to get rid of it, arguing in a petition that the BID’s job is done. Host Bree Davies and Westword editor Patty Calhoun dig into the governor’s latest drama and RiNo’s predicament; then, producer Olivia Jewell Love joins to talk about one listener’s concerns when it comes to recycling in Denver.

Bree talked about an RFK Jr. exposé in Vanity Fair from earlier this year, plus her piece for Westword on some of RiNo’s past history as an arts hub. We mentioned another Colorado connection in recent Trump cabinet nominations. 

For even more news from around the city, subscribe to our morning newsletter Hey Denver at denver.citycast.fm.

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Introducing Conquer IBS: 3 steps to healthier digestion from ZOE Science & Nutrition.

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Irritable bowel syndrome (IBS) is a lot more common than you might think. In fact, it affects 1 in 10 people globally. Yet there are still a lot of questions about why it occurs and how best to treat it. 

Could new research connecting gut health to mental health help us unravel its mysteries?

In today’s short episode of ZOE Science & Nutrition, Jonathan and Dr. Will ask: What exactly is IBS, and how does it connect to our brains? 

Follow ZOE on Instagram: https://www.instagram.com/zoe/

Download our FREE guide — Top 10 Tips to Live Healthier: https://zoe.com/freeguide

Referenced in today’s episode:

Episode transcripts are available here.

Is there a nutrition topic you’d like us to explore? Email us at [email protected] and we’ll do our best to cover it.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

The presidential election left many folks feeling discouraged and defeated. But it also energized people looking to plug in and start helping their neighbors right now — but how? And where? And beyond performative allyship, how do you actually make a difference? Host Bree Davies sits down with Tran Wills, a longtime business owner and organizer in Denver, to lay out the most effective ways to use your time, resources, and expertise to help your community in this moment.

These are the organizations we mentioned in this episode:

And we will have plenty more resources and organizations to share later this week in our newsletter, Hey Denver, which you can subscribe to right now for free! Know of a local nonprofit or mutual aid group that should be on our radar? Let us know! Email us at [email protected].

For even more news from around the city, subscribe to our morning newsletter Hey Denver at denver.citycast.fm.

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Introducing What to eat to avoid osteoporosis from ZOE Science & Nutrition.

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🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST

Every 12 years, our skeletons undergo a complete transformation.

Prof. Tim Spector and Prof. Cyrus Cooper discuss how to avoid Osteoporosis, a condition where bones become fragile, significantly increases the risk of fractures from minor incidents, often without any noticeable symptoms. Worldwide, it affects one in three women and one in five men over fifty, leading to pain, potential disability and loss of independence.

In today’s episode, Jonathan, Tim and Cyrus ask the question: How can understanding osteoporosis and implementing targeted lifestyle changes enhance bone health and reduce the risk of fractures?

Cyrus Cooper is a Professor of Rheumatology at the University of Southampton, where he is also the Director of the MRC Lifecourse Epidemiology Unit and Vice-Dean of Medicine. In addition, he’s a Professor of Musculoskeletal Science at the Nuffield Department of Orthopaedics, Rheumatology and Musculoskeletal Sciences at the University of Oxford.

Tim Spector is one of the world’s top 100 most-cited scientists, a professor of epidemiology, and scientific Co-Founder at ZOE. Tim trained originally in rheumatology and epidemiology. 

🌱 Try our new plant based wholefood supplement - Daily30+

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Follow ZOE on Instagram.

Timecodes

00:00 Introduction

01:21 Quickfire questions

03:08 What is osteoporosis?

06:10 Why might our bones become more fragile as we age?

08:10 Your skeleton renews itself all the time

10:30 Does menopause cause osteoporosis?

12:48 What's it like living with osteoporosis?

15:16 How common is osteoporosis in males?

16:04 What are the symptoms of osteoporosis and at what age should you get checked?

21:40 Some chilling statistics about osteoporosis

23:10 Common myths about the effects of calcium and vitamin D on osteoporosis

27:50 What is the latest science on vitamin D supplementation?

34:10 Can vitamin D and calcium ensure children’s bone density is healthy?

34:55 Osteoporosis treatment options, including new drugs    

37:20 The impacts of HRT on bone density

39:30 What are the downsides to some of these treatments?

43:00 Does physical activity help to prevent fractures?

44:30 Lifestyle impacts: diet and nutrition

49:40 Can exercise make your bones stronger?

55:20 Ideal exercises to prevent osteoporosis

57:10 Cyrus and Tim’s top 3 actions to improve bone health

59:10 Summary

Mentioned in today's episode:

Relevant studies:

Books:

Have feedback or a topic you'd like us to cover? Let us know here

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

It’s Friday, and we’re rounding up the biggest stories of the week. First, after winning re-election in a landslide last week, State Senator Chris Hansen just announced that he’s is leaving his seat for a big payday in the private sector. But questions are swirling: Why such bad timing? And are the Dems making backroom deals to replace him? Then, mega-millionaire Kent Thiry’s ranked choice voting ballot measure went down in flames, but his work tweaking Colorado’s elections process may be far from over. Producer Paul Karolyi and host Bree Davies are joined by Denverite’s new editor Andy Kenney to talk vacancy committee shenanigans, money in elections, a reality TV contractor’s allegedly shoddy work, your bridge security DIA hack, and more wins and fails of the week. 

Andy talked about his profile of Kent Thiry for CPR and Wax Trax opening a new location at Stanley Marketplace. Paul talked about Wyatt’s Towing, this hilarious piece about HGTV’s “Rico to the Rescue,” and Ridley Scott and Paul Mescal adapting a local author’s book. Bree discussed an upcoming resource list we’re going to be publishing in our newsletter. Subscribe now at denver.citycast.fm!

What do you think? Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418‬

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