City Cast Denver

Introducing What to eat to avoid osteoporosis from ZOE Science & Nutrition.

Follow the show: ZOE Science & Nutrition

🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST

Every 12 years, our skeletons undergo a complete transformation.

Prof. Tim Spector and Prof. Cyrus Cooper discuss how to avoid Osteoporosis, a condition where bones become fragile, significantly increases the risk of fractures from minor incidents, often without any noticeable symptoms. Worldwide, it affects one in three women and one in five men over fifty, leading to pain, potential disability and loss of independence.

In today’s episode, Jonathan, Tim and Cyrus ask the question: How can understanding osteoporosis and implementing targeted lifestyle changes enhance bone health and reduce the risk of fractures?

Cyrus Cooper is a Professor of Rheumatology at the University of Southampton, where he is also the Director of the MRC Lifecourse Epidemiology Unit and Vice-Dean of Medicine. In addition, he’s a Professor of Musculoskeletal Science at the Nuffield Department of Orthopaedics, Rheumatology and Musculoskeletal Sciences at the University of Oxford.

Tim Spector is one of the world’s top 100 most-cited scientists, a professor of epidemiology, and scientific Co-Founder at ZOE. Tim trained originally in rheumatology and epidemiology. 

🌱 Try our new plant based wholefood supplement - Daily30+

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Follow ZOE on Instagram.

Timecodes

00:00 Introduction

01:21 Quickfire questions

03:08 What is osteoporosis?

06:10 Why might our bones become more fragile as we age?

08:10 Your skeleton renews itself all the time

10:30 Does menopause cause osteoporosis?

12:48 What's it like living with osteoporosis?

15:16 How common is osteoporosis in males?

16:04 What are the symptoms of osteoporosis and at what age should you get checked?

21:40 Some chilling statistics about osteoporosis

23:10 Common myths about the effects of calcium and vitamin D on osteoporosis

27:50 What is the latest science on vitamin D supplementation?

34:10 Can vitamin D and calcium ensure children’s bone density is healthy?

34:55 Osteoporosis treatment options, including new drugs    

37:20 The impacts of HRT on bone density

39:30 What are the downsides to some of these treatments?

43:00 Does physical activity help to prevent fractures?

44:30 Lifestyle impacts: diet and nutrition

49:40 Can exercise make your bones stronger?

55:20 Ideal exercises to prevent osteoporosis

57:10 Cyrus and Tim’s top 3 actions to improve bone health

59:10 Summary

Mentioned in today's episode:

Relevant studies:

Books:

Have feedback or a topic you'd like us to cover? Let us know here

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Election Day is coming up next week, and the battle for Congress could come down to Colorado, where eight seats are up for grabs. So who are the candidates? What’s at stake? And most importantly, who’s going to win? Producer Paul Karolyi is joined by Democratic strategist Ian Silverii, and his friend and former foil on 9News, Republican strategist Kelly Maher, to break down the tightest races and the most important issues from both sides of the aisle. 

Paul quoted this article about abortion and same-sex marriage in the District 8 race from the Colorado Sun. 

For even more Colorado politics with Ian, check out the podcast he co-hosts Get More Smarter!

For even more news from around the city, subscribe to our morning newsletter Hey Denver at denver.citycast.fm.

Who do you think is going to win in the tightest race, for District 8 — Evans or Caraveo? We want to hear what you think! Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418‬

Follow us on Instagram: @citycastdenver

Chat with other listeners on reddit: r/CityCastDenver

Support City Cast Denver by becoming a member today: membership.citycast.fm/denver

Learn more about the sponsors of this October 28th episode:

Looking to advertise on City Cast Denver? Check out our options for podcast and newsletter ads at citycast.fm/advertise

Introducing How to eat 30 plants this week | Hugh Fearnley-Whittingstall and Prof. Tim Spector from ZOE Science & Nutrition.

Follow the show: ZOE Science & Nutrition

Thirty plants this week, think you could do it? It might sound a lot, but it’s easier than you think. Fruit, veg, nuts, seeds, even coffee all count as plants.

Legendary chef Hugh Fearnley-Whittingstall joins us to share tips on eating more plants. Hugh’s new book ‘How to Eat 30 Plants a Week’ explores the wild world of legumes, grains, herbs and beyond. He explains that getting your thirty plants each week can be simple, fun and delicious.

Joining Hugh is Tim Spector - professor of genetic epidemiology at King’s College London and ZOE’s scientific co-founder. Tim explains why our gut microbiome loves plants, highlighting the importance of polyphenols, healthy fats and fiber.

You’ll finish this episode inspired, empowered and likely... hungry.

🥑 Make smarter food choices. Become a member at zoe.com for 10% off with code PODCAST

🌱 Try our new plant based wholefood supplement - Daily 30

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Follow ZOE on Instagram.

Timecodes

00:00 Thirty plants every week?

01:57 Quickfire questions

05:04 What happens when we digest plants?

08:43 Why are plants so different?

11:28 Why eating the rainbow is important 

18:42 Why 30 plants?

22:13 How much fiber should you eat a day?

25:53 The science that proves the power of plants

32:00 How to get more plants in your diet

34:45 How to get more plants on-the-go

38:36 Plant-based cooking made simple

46:45 Are dried and frozen plants just as nutritious?

47:51 How does cooking affect plants

48:56 What to do with your leftovers

49:44 Do mushrooms count as plants?

51:06 How important is organic food? 

55:40 Hugh’s showstopper dish

57:16 Surprise taste-test from Hugh’s garden

Books

Free resources from ZOE:

Mentioned in today's episode

Have feedback or a topic you'd like us to cover? Let us know here.

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

It’s Friday, and we’re rounding up the biggest stories of the week. First, an E. coli outbreak linked to Quarter Pounders at McDonald’s led to one death in Mesa County, dozens more with grisly symptoms, and lots of questions about Colorado’s unique relationship with food safety. Plus, Denver Post reporter Joe Rubino takes host Bree Davies and producer Paul Karolyi inside City Council’s vote green-lighting local billionaire Stan Kroenke’s plan to build a whole new downtown neighborhood in the parking lots around Ball Arena. Finally, we share our wins and fails of the week. 

Bree talked about podcast episode about Super Size Me from Maintenance Phase and The Sporkful, as well as the Denver Voice and political misinformation in the form of a text message. Paul talked about The Ginger Pig, our episode on DOTI’s decision to roll back plans for a protected bike lane, and this op-ed by Governor Jared Polis on “food freedom.”

What do you think about McDonald’s rough week? Is it going to affect how you vote? Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418‬

For even more news from around the city, subscribe to our morning newsletter Hey Denver at denver.citycast.fm.

Follow us on Instagram: @citycastdenver

Chat with other listeners on reddit: r/CityCastDenver

Support City Cast Denver by becoming a member: membership.citycast.fm/Denver

Learn more about the sponsors of this October 25th episode:

Looking to advertise on City Cast Denver? Check out our options for podcast and newsletter ads at citycast.fm/advertise

Introducing Hasan Piker on the Bro Vote, Kamala Harris, and the 2024 Election from Offline with Jon Favreau.

Follow the show: Offline with Jon Favreau

Hasan Piker, Gen Z’s favorite left wing political commentator and Twitch streamer, joins Offline to talk about the Trump campaign’s bro-first election strategy, the right wing’s dominance of the digital media landscape, and why, 25 days until the election, he’s feeling mostly…tired. Jon and Hasan debate the Biden-Harris policy agenda, particularly with regard to immigration and Israel-Palestine, and Hasan shares how he avoids burnout while talking politics live for 50 hours a week.

For a closed-captioned version of this episode, click here. For a transcript of this episode, please email [email protected] and include the name of the podcast.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

There’s less than two weeks until Election Day, and Denverites have been tasked with deciding a dozen measures and amendments. So if you’re dragging your feet to fill out your ballot, don’t worry — we’re here to help! Last week in front of a sold-out crowd at Town Hall Collaborative, host Bree Davies and producer Paul Karolyi were joined by Westword editor-in-chief Patty Calhoun and political consultant Deep Singh Badhesha to discuss the biggest issues facing Mile High voters. From collective bargaining for city employees to the proposed fur ban, we dug into the ballot, made some predictions, and talked about what the outcomes could say about Denver’s future and our priorities.

Paul mentioned our episode with Denver Health CEO Donna Lynne in which she made the case for a “yes” on Ballot Question 2Q, as well as this article from the New York Times by Ted Genoways about undocumented workers in the meat industry. Mayor Mike Johnston was on the show yesterday advocating for Ballot Question 2R, his sales tax hike to fund affordable housing. 

For even more election coverage, be sure to subscribe to our newsletter Hey Denver, where editor Peyton Garcia breaks down everything you need to know about how, when, and where to vote!

What do you think about all these ballot questions? We want to hear your hot takes, questions, or last-minute arguments for or against! Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418‬

Follow us on Instagram: @citycastdenver

Chat with other listeners on reddit: r/CityCastDenver

Support City Cast Denver by becoming a member: membership.citycast.fm/denver

Learn more about the sponsors of this episode:

Looking to advertise on City Cast Denver? Check out our options for podcast and newsletter ads at citycast.fm/advertise

Introducing John Kelly's Trump Bombshell from Pod Save America.

Follow the show: Pod Save America

Donald Trump's former chief of staff, John Kelly, goes on the record about Trump praising Hitler, meeting the "definition of a fascist," and the "disturbing" idea of using the military against domestic opponents. Dan and MSNBC's Alex Wagner break down how damaging this might be for Trump, and how Kamala Harris is trying to use it to her advantage. Plus, they look at the Harris campaign's message and strategy in the final two weeks, including rallies with Barack Obama, Eminem, and Bruce Springsteen. Then, Jon talks with Senator Sherrod Brown about his must-win race in Ohio.

For a closed-captioned version of this episode, click here. For a transcript of this episode, please email [email protected] and include the name of the podcast.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Mayor Mike Johnston just hit his goal of getting 2,000 people off the streets before the end of the year. However, the housing fight is far from over — he’s also been hard at work pushing Ballot Issue 2R, which, if passed, would increase the city’s sales tax to fund a new affordable housing plan. But with Mile High residents already struggling with the cost of living, is a regressive tax really the answer? The mayor joins host Bree Davies and producer Paul Karolyi for his regular check-in to make his case for higher taxes. Plus, Mayor Mike wades into the minimum wage debate, explains why he thinks adding more police officers to the force will mean fewer people of color being incarcerated, and answers listener questions about crime on Colfax and dangerous drivers. 

Are you going to vote for Mayor Johnston’s sales tax hike to fund affordable housing? Why or why not? We want to hear from you! Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418‬

For even more news from around the city, subscribe to our morning newsletter Hey Denver at denver.citycast.fm.

Follow us on Instagram: @citycastdenver

Chat with other listeners on reddit: r/CityCastDenver

Support City Cast Denver by becoming a member: membership.citycast.fm/denver

Learn more about the sponsors of this October 23rd episode:

Looking to advertise on City Cast Denver? Check out our options for podcast and newsletter ads at citycast.fm/advertise

Introducing Trump Closes With Small Fries and Big D*cks from Pod Save America.

Follow the show: Pod Save America

Running on fumes with just two weeks to go, Trump raves about Arnold Palmer's genitalia and works the fryer at a McDonald's. Meanwhile, Kamala Harris campaigns across the battleground-state suburbs with Liz Cheney, and Barack Obama hits the trail for her in the Sun Belt. Then, Jon, Lovett, and Tommy discuss the legality of Elon Musk's million-dollar voter-registration giveaways, and Hawaii Senator Brian Schatz stops by to talk about the state of the race and what people can do to help.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

It’s Tuesday and we’re looking at the stories Denverites are talking about this week. First, city officials have rolled back plans for a protected bike lane on W. 29th Ave — again. Not only are cycling advocates upset, but a leaked email from the City and the parking plight of one homeowner are making the debate even more complicated. Then, as housing continues to be a top concern, the mayor and city council are tussling over Denver’s 2025 budget and what should — and shouldn’t — be included. Host Bree Davies and producer Paul Karolyi dig into the thorniest debates, plus your questions on the fate of key structures at Elitch Gardens pending the area’s redevelopment and where to find deep fried turkey for Thanksgiving. 

Bree also talked about the new Maurice Sendak show at the Denver Art Museum. If you want to weigh in on what’s in Denver’s budget for 2025, City Council is hosting a public hearing on Oct. 28. You can sign up to speak here. 

Have thoughts on the W. 29th Avenue bike lane debate or Denver bike lanes in general? Give us a call or send us a text on the Big Bad Bike Lane Hotline: 720-500-5418.

Thank you so much to everyone who signed up during our fall membership campaign! But it’s not too late to support the hard work we do every day. Your membership helps us cover the cost of bringing you the local stories you care about. So if you believe in what we do, become a member of City Cast Denver today. Every member makes a difference!

For even more news from around the city, subscribe to our morning newsletter Hey Denver at denver.citycast.fm.

Follow us on Instagram: @citycastdenver

Chat with other listeners on reddit: r/CityCastDenver

Learn more about the sponsors of this episode:

Looking to advertise on City Cast Denver? Check out our options for podcast and newsletter ads at citycast.fm/advertise