City Cast Denver

Introducing Are We Being Ruled By A Shadow Government? | Shane Smith Has Questions from Shane Smith Has Questions.

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Shane Smith and author Peter Dale Scott, who popularized the term the Deep State four decades ago, on how it combines government agencies, the military, and organized crime. Scott discusses everything from recent Trump assassination attempts to historical deep events like the Bay of Pigs, the CIA and Mafia attempting to assassinate Fidel Castro, the Kennedy assassination, and Watergate. They get into the CIA’s involvement in the d**g trade, from Burma to Afghanistan, and its links to American cities during the Vietnam War. They get into how continuity of government plans, originally developed during the Cold War, were implemented on 9/11 and how that contributed to the creation of post-9/11 policies like the Patriot Act. They cover how Oligarchs in the Ukraine could be manipulating events to maintain financial control, especially regarding the ongoing conflict with Russia, and how economic interests are at play in both the war and U.S. political dynamics. And it’s funny!

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

In the documentary “¡Casa Bonita Mi Amor!,” Matt Stone and Trey Parker depict themselves as saviors of the Pink Palace, spending unexpected millions to bring Lakewood’s beloved eatertainment icon back from bankruptcy. But a few weeks after the documentary’s premiere, it’s become clear that the South Park creators haven’t figured it all out quite yet. Two Casa Bonita performers — WM. Riley Holmes and our regular guest Joshua Emerson — join producer Paul Karolyi today to talk about why they and more than 70 of their colleagues have petitioned to form a union with IATSE and Actors Equity, and discuss Matt and Trey’s response.

We broke the story of the Casa Bonita performers pushing to unionize in our newsletter Hey Denver last week. Subscribe now and never miss another important update!

Our fall campaign is happening now! It takes a lot to keep City Cast Denver and Hey Denver running strong. Your membership helps us cover the cost of bringing you the local stories you care about. If you believe in what we do, become a member of City Cast Denver today. Every member makes a difference!

For even more news from around the city, subscribe to our morning newsletter Hey Denver at denver.citycast.fm.

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What do you think about the unionization effort at Casa Bonita? Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418‬

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Introducing What to eat to avoid osteoporosis from ZOE Science & Nutrition.

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Every 12 years, our skeletons undergo a complete transformation.

Prof. Tim Spector and Prof. Cyrus Cooper discuss how to avoid Osteoporosis, a condition where bones become fragile, significantly increases the risk of fractures from minor incidents, often without any noticeable symptoms. Worldwide, it affects one in three women and one in five men over fifty, leading to pain, potential disability and loss of independence.

In today’s episode, Jonathan, Tim and Cyrus ask the question: How can understanding osteoporosis and implementing targeted lifestyle changes enhance bone health and reduce the risk of fractures?

Cyrus Cooper is a Professor of Rheumatology at the University of Southampton, where he is also the Director of the MRC Lifecourse Epidemiology Unit and Vice-Dean of Medicine. In addition, he’s a Professor of Musculoskeletal Science at the Nuffield Department of Orthopaedics, Rheumatology and Musculoskeletal Sciences at the University of Oxford.

Tim Spector is one of the world’s top 100 most-cited scientists, a professor of epidemiology, and scientific Co-Founder at ZOE. Tim trained originally in rheumatology and epidemiology. 

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*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

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Timecodes

00:00 Introduction

01:21 Quickfire questions

03:08 What is osteoporosis?

06:10 Why might our bones become more fragile as we age?

08:10 Your skeleton renews itself all the time

10:30 Does menopause cause osteoporosis?

12:48 What's it like living with osteoporosis?

15:16 How common is osteoporosis in males?

16:04 What are the symptoms of osteoporosis and at what age should you get checked?

21:40 Some chilling statistics about osteoporosis

23:10 Common myths about the effects of calcium and vitamin D on osteoporosis

27:50 What is the latest science on vitamin D supplementation?

34:10 Can vitamin D and calcium ensure children’s bone density is healthy?

34:55 Osteoporosis treatment options, including new drugs    

37:20 The impacts of HRT on bone density

39:30 What are the downsides to some of these treatments?

43:00 Does physical activity help to prevent fractures?

44:30 Lifestyle impacts: diet and nutrition

49:40 Can exercise make your bones stronger?

55:20 Ideal exercises to prevent osteoporosis

57:10 Cyrus and Tim’s top 3 actions to improve bone health

59:10 Summary

Mentioned in today's episode:

Relevant studies:

Books:

Have feedback or a topic you'd like us to cover? Let us know here

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

It’s Friday, and we’re rounding up the biggest stories of the week. First, Aurora councilwoman Danielle Jurinsky made an appearance at Trump’s rally at the Gaylord last Friday, now she claims she’s in possession of “haunting” video related to Venezuelan gang activity and is calling for an investigation into Denver Mayor Mike Johnston. Then, a reddit thread popped up with some wild urban legends about the Mile High City. Are any of them true? Producer Paul Karolyi, host Bree Davies, and producer Olivia Jewell Love dig into the lore, speculate about Jurinsky’s video, and share their wins and fails of the week. 

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Paul spoke in more detail about his experience at the Trump rally on friend of the show JD Lopez’s podcast Left Hand Right Brain. He also talked about CBS’s 2023 report on Denver sending newcomers to Aurora, the mysterious building at Denver Federal Center, new business filings, and a big pumpkin. Olivia talked about some great voter guides for suburban elections and MAKfam. Bree mentioned our episodes about those “We Buy Ugly Houses” signs and Denver’s old Chinatown, as well as the Broadway Halloween Parade this weekend. 

What should we ask Mayor Johnston next week? Something about the election? How he feels about the Broncos’ rookie quarterback? His favorite new donut shop? We would love to put your questions to him directly. Text or leave us a voicemail with your name and neighborhood, and he might answer you directly: 720-500-5418‬

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Introducing Menopause ruins sleep and sex - here’s how to fix it | Dr. Kameelah Phillips and Prof. Sarah Berry from ZOE Science & Nutrition.

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Menopause can disrupt sleep, emotions, and intimacy. Yet much of this remains taboo. Whilst every woman will go through menopause, these highly personal questions are hard to confront. Questions like: Does lack of sleep lead to problematic weight gain? And why does intimacy feel so hard to rekindle?

In this episode, Dr. Kameelah Phillips joins us to bring clarity and compassion to these sensitive questions. She debunks the biggest myths around sleep, intimacy and emotional wellbeing in menopause. Her energy and positivity will empower you to thrive in this stage of life. Kameelah is joined by ZOE’S Chief Scientist Professor Sarah Berry who shares details of ZOE’s groundbreaking new menopause research.

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Timecodes:

00:00 The silent consequences of menopause

01:40 Quickfire questions

04:06 When does menopause start?

05:08 What causes hormonal chaos?

10:20 Biggest menopause myths

12:30 ZOE’s new menopause research

19:52 Does menopause lower libido?

24:16 Sex myths in menopause

25:14 Does testosterone increase libido?

29:15 How menopause affects sleep

38:59 Does exercise impact sleep and sex?

42:08 Weight loss during menopause

43:19 Does HRT affect sleep and intimacy?

Books by our ZOE Scientists:

Mentioned in today's episode:

Have feedback or a topic you'd like us to cover? Let us know here.

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Denver’s safety net hospital is in a “death spiral.” Denver Health officials told City Council earlier this year that they are facing a $155 million deficit due to all the uncompensated care they provide unhoused people, migrants, and anyone else who needs medical attention — and they want Denver voters to help pay the difference! Denver Health CEO Donna Lynne joins host Bree Davies to share the unique funding situation Denver Health faces compared to other safety net hospitals around the country and make her case for your vote on a 0.34% sales tax increase this fall. 

Our fall campaign is happening now! It takes a lot to keep City Cast Denver and Hey Denver running strong. Your membership helps us cover the cost of bringing you the local stories you care about. If you believe in what we do, become a member of City Cast Denver today. Every member makes a difference!

For even more news from around the city, subscribe to our morning newsletter Hey Denver at denver.citycast.fm.

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Will you vote to increase taxes for Denver Health? We want to hear from you! Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418‬

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It’s Wednesday, and we’re breaking down the biggest stories of the week. First, Natural Grocers announced the closure of its Capitol Hill location at the end of the month, citing crime and safety issues. But a look at the crime data points to a more complicated situation on Colfax. Then, employee ownership is on the rise in Colorado and has emerged as a big issue in the debate over the proposed slaughterhouse ban in Denver. So host Bree Davies and producer Paul Karolyi are taking a look at what employee ownership really means — for the contested Globeville slaughterhouse, but also Fancy Tiger Crafts Co-op and Beau Jo’s.

Our fall campaign is happening now! It takes a lot to keep City Cast Denver and Hey Denver running strong. Your membership helps us cover the cost of bringing you the local stories you care about. If you believe in what we do, become a member of City Cast Denver today. Every member makes a difference!

Paul talked about Jason Blevins’ coverage in the Colorado Sun of the Beau Jo’s employee-ownership announcement that never materialized and our previous coverage of the “Colorado-style pizza” saga. He also mentioned Fancy Tiger’s employee-ownership transition and the recent announcement that the craft store is closing.

For even more news from around the city, subscribe to our morning newsletter Hey Denver at denver.citycast.fm.

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What do you think about employee ownership? Do you have personal experience to share? We’d love to hear about it! Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418‬

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Introducing How to lower cholesterol in 10 days | Prof. Sarah Berry from ZOE Science & Nutrition.

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Forty percent of people in the UK and US have high cholesterol. Knowing how to lower it can be confusing. In today’s episode, we simplify the science of cholesterol, drawing from ZOE’s 2021 PREDICT study, which explored its link to the gut microbiome.

Dr. Sarah Berry explains the differences between ‘good’ and ‘bad’ cholesterol, discusses how cholesterol can impact your health, and shares tips on maintaining healthy cholesterol levels.

Sarah is a professor in the Department of Nutritional Sciences at King's College London and Chief Scientist at ZOE. She is also the lead nutritional scientist on the PREDICT program.

🥑 Learn how your body responds to food 👉 zoe.com/podcast for 10% off

🌱 Try our new plant based wholefood supplement - Daily 30

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Follow ZOE on Instagram.

Timecodes

00:00 Introduction

01:40 Quickfire questions

04:01 What is cholesterol?

05:50 LDL vs HDL cholesterol

11:35 How diet affects cholesterol

13:55 Which fats should you increase?

16:00 Why do some people have high LDL levels?

18:40 The gut microbiome and cholesterol

20:37 What is ApoB?

24:00 Why don’t all doctors measure ApoB?

25:50 Why triglycerides matter to your health

29:30 Triglycerides and post-meal responses

30:45 Which foods can help lower cholesterol?

33:20 Saturated fat explained

35:30 How refined carbs affect cholesterol

39:50 Can you trust ‘low fat’ food labels?

41:15 The benefits of whole grain carbohydrates and fibre

45:03 Sarah’s personal view on statins

48:13 Cholesterol levels in postmenopausal women

Books by our ZOE Scientists:

Free resources from ZOE:

Mentioned in today's episode

Have feedback or a topic you'd like us to cover? Let us know here.

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Back by popular demand, City Cast CEO David Plotz sits down with hosts from across the country to talk about what stories they're watching in their hometowns that are likely to impact yours too. Hear from Chicago's own Jacoby Cochran along with hosts from our daily local shows in Austin, Boise, D.C., Pittsburgh, and Salt Lake.

City Cast is now in 13 cities across the country! Joining our member community is the best way to support what we do. Get all the details and sign up here.

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Introducing Three ways to prevent diabetes with Professor Naveed Sattar from ZOE Science & Nutrition.

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In today’s episode, we’re talking about a disease so widespread that it touches nearly every family in some way: type 2 diabetes. It’s not just a health issue, it's a rapidly expanding crisis. And many people don’t know that they have it. 

In the U.S. alone, 100 million people have prediabetes, and more than 37 million have type 2 diabetes, a chronic condition with life-altering effects.

Prof. Naveed Sattar joins us to shed light on preventing, treating, and potentially reversing type 2 diabetes. 

Naveed is a medical doctor and Professor of Metabolic Medicine at the Institute of Cardiovascular & Medical Sciences at the University of Glasgow. He’s one of the world’s top 1% most cited clinical scientists, and he’s worked on many clinical trials of lifestyle changes and drugs to prevent and manage diabetes. 

Learn your diabetes risk score:

If you’re in the U.K. click here. 

If you’re in the U.S. click here.

🌱 Try our new plant based wholefood supplement - Daily 30

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Learn how your body responds to food 👉 zoe.com/podcast for 10% off

Timecodes:

00:00 Introduction

01:00 Topic introduction

02:28 Quick fire questions

05:33 What is blood sugar and why does it matter?

07:15 What is insulin and what is its relation to blood sugar and diabetes?

08:48 Why doesn't the body allow sugar to increase in the blood?

10:45 What happens when somebody gets pre-diabetes or type 2?

14:34 What is HBA1C?

17:08 Why has there been such an increase in diabetes?

23:05 How does muscle mass have any impact on diabetes?

24:54 Are risks different between men and women?

27:08 How does ethnicity come into this?

31:04 What other personal risk factors are there?

32:29 What are the symptoms of diabetes?

33:53 When do these symptoms begin?

35:09 What should you do if you have concerns?

36:33 How to find out your own likelihood of risk

38:34 How can we avoid getting diabetes?

42:10 How can we combat genetic risk factors?

44:26 Is it possible to lower blood sugar and reverse the effects of diabetes?

47:18 What is the science behind the new drugs coming on the market?

49:20 Summary

53:39 Outro

Mentioned in today’s episode: 

Have feedback or a topic you'd like us to cover? Let us know here.

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].