City Cast Denver

Introducing Outwit, Outplay, Out First from Lovett or Leave It.

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The tribe has spoken, and they’re loving this week’s Lovett or Leave It! Kamala Harris (Allison Reese) stops by once again to fight fire with fire, with some shocking-if-true rumors about JD Vance. Guy Branum and Uzo Aduba cast their vote on Lovett’s Survivor performance, and we spin the The Runt Wheel, in honor to our adorable lord and savioress, Moo Deng, the viral baby hippo.

For a closed-captioned version of this episode, click here. For a transcript of this episode, please email [email protected] and include the name of the podcast.

Tour dates & cities: crooked.com/events

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

It’s Friday, and we’re rounding up the biggest stories of the week. First, a surprisingly contentious debate is brewing over two questions facing Denver voters this November: Should the city ban fur and slaughterhouses? Plus, Mayor Mike Johnston is hosting the country’s first ever city-led AI summit this week. So we’ve got a couple of political strategists and friends of the pod — Justine Sandoval and Deep Singh Badhesha — joining producer Paul Karolyi to talk about the local politics of meat, AG Phil Weiser going after deepfakes, and AI Taylor Swift, and swap their Rocky Mountain highs and lows of the week.

Try Sunny for yourself! 

Paul mentioned History Colorado’s upcoming community conversation on the effort to build a museum dedicated to Latino history in Colorado, as well as the production issues at Vinyl Me, Please. Justine mentioned seeing Usher (in all his shirtless glory) at Ball Arena this week, and Trump’s announcement of his upcoming Aurora visit. And Deep mentioned the Broncos’ poor start this season and Denver Labor’s first-ever subpoena issued.

What do you think about the slaughterhouse ban? We want to hear what you think about local meat politics! Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418‬

For even more news from around the city, subscribe to our morning newsletter Hey Denver at denver.citycast.fm.

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Introducing Which chocolate is the healthiest? | Spencer Hyman and Prof. Sarah Berry from ZOE Science & Nutrition.

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Humans have been in love with chocolate for thousands of years. But not all chocolate is created equal, both in terms of health and taste. In this episode, chocolate expert Spencer Hyman and Professor Sarah Berry will take us on a trip into cacao. They’ll teach us what distinguishes good chocolate from bad chocolate and how we can beat our impulse to binge. 

Spencer breaks down how to produce craft chocolate. In six steps he will show us how we get from bean to bar. Sarah shares research into the health benefits of chocolate with a focus on fibre, flavanols and theobromine. They will also look at the controversy around the association between chocolate and heart health. 

🥑 Make smarter food choices. Become a member at zoe.com for 10% off with code PODCAST

🌱 Try our new plant based wholefood supplement - Daily 30+

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

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Timecodes:

00:00 Can chocolate be healthy?

01:32 Quickfire questions

03:37 From cacao bean to chocolate bar

05:30 What is cocoa butter?

08:03 Healthy chemicals in chocolate

09:19 Is chocolate healthier than other treats?

14:16 Why chocolate melts in your mouth

16:20 Chocolate and cholesterol

23:30 Why savouring flavour improves health

23:25 Can we trust the chocolate industry?

33:00 Is mainstream chocolate healthy?

40:30 The unhealthiest ingredient in chocolate

43:45 Craft chocolate tasting session

44:45 How to make your chocolate last longer

Mentioned in today's episode:

Have feedback or a topic you'd like us to cover? Let us know here.

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

This is the biggest week of the year for Denver comedy, with High Plains Comedy Festival returning to S. Broadway for its 11th year, Comedy Works reporting a return to pre-pandemic numbers, and occasionally comedic Broncos legend Peyton Manning interviewing Larry David on stage at the Paramount Friday night. But amid all the excitement, three of Denver’s buzziest comedy venues are shutting down. Denver Post arts and culture reporter John Wenzel and stand-up comic Joshua Emerson join producer Paul Karolyi to talk about how Denver’s real estate market is affecting the local comedy boom. 

Where is your favorite place to see comedy in Denver? We want to hear from you! Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418‬

For even more news from around the city, subscribe to our morning newsletter Hey Denver at denver.citycast.fm.

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Have Coloradans spent too much time chasing Bigfoot when we have a cryptid native to our own Rocky Mountains hiding under our noses? The researchers at History Colorado have been digging into the archives, and they’ve uncovered stories of a creature that is almost too bizarre to believe — a “mountain whale” called the Slide-Rock Bolter. But true or not, these stories have a lot to say about Colorado’s past and present. So today, History Colorado’s foremost expert on the Slide-Rock Bolter, Lucy Snow, joins producer Paul Karolyi to tell the tale of the Slide-Rock Bolter, Colorado’s mountain cryptid who has a taste for tourists and leaves wreckage in its path. 

Have you ever seen a slide-rock bolter? We want to hear your story! Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418‬

Don’t miss William T. Cox’s original description of the Slide-Rock Bolter legend! Originally published in 1910, it’s very short and fun. 

History Colorado is putting on an event in honor of the Slide-Rock Bolter on September 27. Tickets are still available for Creeporado: An Evening of the Strange and Unusual.

For even more news from around the city, subscribe to our morning newsletter Hey Denver at denver.citycast.fm.

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Introducing How to lower cholesterol in 10 days | Prof. Sarah Berry from ZOE Science & Nutrition.

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Forty percent of people in the UK and US have high cholesterol. Knowing how to lower it can be confusing. In today’s episode, we simplify the science of cholesterol, drawing from ZOE’s 2021 PREDICT study, which explored its link to the gut microbiome.

Dr. Sarah Berry explains the differences between ‘good’ and ‘bad’ cholesterol, discusses how cholesterol can impact your health, and shares tips on maintaining healthy cholesterol levels.

Sarah is a professor in the Department of Nutritional Sciences at King's College London and Chief Scientist at ZOE. She is also the lead nutritional scientist on the PREDICT program.

🥑 Learn how your body responds to food 👉 zoe.com/podcast for 10% off

🌱 Try our new plant based wholefood supplement - Daily 30

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Follow ZOE on Instagram.

Timecodes

00:00 Introduction

01:40 Quickfire questions

04:01 What is cholesterol?

05:50 LDL vs HDL cholesterol

11:35 How diet affects cholesterol

13:55 Which fats should you increase?

16:00 Why do some people have high LDL levels?

18:40 The gut microbiome and cholesterol

20:37 What is ApoB?

24:00 Why don’t all doctors measure ApoB?

25:50 Why triglycerides matter to your health

29:30 Triglycerides and post-meal responses

30:45 Which foods can help lower cholesterol?

33:20 Saturated fat explained

35:30 How refined carbs affect cholesterol

39:50 Can you trust ‘low fat’ food labels?

41:15 The benefits of whole grain carbohydrates and fibre

45:03 Sarah’s personal view on statins

48:13 Cholesterol levels in postmenopausal women

Books by our ZOE Scientists:

Free resources from ZOE:

Mentioned in today's episode

Have feedback or a topic you'd like us to cover? Let us know here.

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Former president Donald Trump doubled down on his erroneous statement at last week’s debate that a Venezuelan gang has “taken over” Aurora, Colorado, suggesting at a Friday news conference that if he wins a second term in office he would order a mass deportation of Venezuelan newcomers, starting in the Denver suburb. So Westword editor Patty Calhoun joins producer Paul Karolyi to talk about Aurora’s moment on the national stage and dig into the other big stories of the week — from a couple of hotly contested historic preservation fights and a new vision for Speer Boulevard to the latest big step forward for Nuggets owner Stan Kroenke’s dream of developing the parking lots around Ball Arena.

Paul referenced this Instagram post from the Weathervane Cafe about 1709 N. Williams St., and this episode of The Daily about Trump’s suggestion that Haitian newcomers are “eating dogs” in Springfield, Ohio. Patty talked about Aurora’s cultural renaissance and referenced two of Westword writer Bennito Kelty’s recent articles on the Venezuelan gang hysteria in Aurora:

What do you think about the way Trump is talking about Aurora? Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418‬

For even more news from around the city, subscribe to our morning newsletter Hey Denver at denver.citycast.fm.

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If you enjoyed today's interview with B:CIVIC'S Director, Jess Welser, learn more here.

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Introducing What to eat to avoid osteoporosis from ZOE Science & Nutrition.

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Every 12 years, our skeletons undergo a complete transformation.

Prof. Tim Spector and Prof. Cyrus Cooper discuss how to avoid Osteoporosis, a condition where bones become fragile, significantly increases the risk of fractures from minor incidents, often without any noticeable symptoms. Worldwide, it affects one in three women and one in five men over fifty, leading to pain, potential disability and loss of independence.

In today’s episode, Jonathan, Tim and Cyrus ask the question: How can understanding osteoporosis and implementing targeted lifestyle changes enhance bone health and reduce the risk of fractures?

Cyrus Cooper is a Professor of Rheumatology at the University of Southampton, where he is also the Director of the MRC Lifecourse Epidemiology Unit and Vice-Dean of Medicine. In addition, he’s a Professor of Musculoskeletal Science at the Nuffield Department of Orthopaedics, Rheumatology and Musculoskeletal Sciences at the University of Oxford.

Tim Spector is one of the world’s top 100 most-cited scientists, a professor of epidemiology, and scientific Co-Founder at ZOE. Tim trained originally in rheumatology and epidemiology. 

🌱 Try our new plant based wholefood supplement - Daily30+

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Learn how your body responds to food 👉 zoe.com/podcast for 10% off

Follow ZOE on Instagram.

Timecodes

00:00 Introduction

01:21 Quickfire questions

03:08 What is osteoporosis?

06:10 Why might our bones become more fragile as we age?

08:10 Your skeleton renews itself all the time

10:30 Does menopause cause osteoporosis?

12:48 What's it like living with osteoporosis?

15:16 How common is osteoporosis in males?

16:04 What are the symptoms of osteoporosis and at what age should you get checked?

21:40 Some chilling statistics about osteoporosis

23:10 Common myths about the effects of calcium and vitamin D on osteoporosis

27:50 What is the latest science on vitamin D supplementation?

34:10 Can vitamin D and calcium ensure children’s bone density is healthy?

34:55 Osteoporosis treatment options, including new drugs    

37:20 The impacts of HRT on bone density

39:30 What are the downsides to some of these treatments?

43:00 Does physical activity help to prevent fractures?

44:30 Lifestyle impacts: diet and nutrition

49:40 Can exercise make your bones stronger?

55:20 Ideal exercises to prevent osteoporosis

57:10 Cyrus and Tim’s top 3 actions to improve bone health

59:10 Summary

Mentioned in today's episode:

Relevant studies:

Books:

Have feedback or a topic you'd like us to cover? Let us know here

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Minimum wage in Denver is going up again in January, and the number of restaurants is going down. While Denver’s restaurant community boasts a brand new Michelin star as of last week, more and more restauranteurs are leaving the Mile High in pursuit of greener pastures. So what exactly is happening that’s making it so hard to run a great restaurant here? The Colorado Restaurant Association’s CEO Sonia Riggs and government affairs director Colin Larson join host Bree Davies to talk about how Denver’s unique minimum wage laws affect the restaurant business, why services fees probably aren’t a cure-all and some of the reasons behind that mediocre $20 cheeseburger.

Starting Jan. 1, Denver’s minimum wage will be $18.81 per hour for non-tipped workers, up from $18.29, and $15.79 per hour for tipped workers, providing that they earn $3.02 in tips. The City of Denver has a breakdown of why our minimum wage is going up again this year. 

Bree quoted this great article in the Denver Post by Allyson Reedy: “Overpriced Denver restaurants need a reality check for their inedible chicken and $20 cocktails.”

For further listening, we talked about the real value to be found at one of Denver’s Michelin star winners and broke down last week’s announcement of new Michelin winners. 

For even more news from around the city, subscribe to our morning newsletter Hey Denver at denver.citycast.fm.

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Support City Cast Denver by becoming a member: membership.citycast.fm/denver

What do you think about Denver’s minimum wage going up? Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418‬

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Introducing Union Girl Summer: Why Unions Are Good For Women and Everyone from Hearsay.

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With the SAG-AFTRA and Writers’ Guild of America strikes, 2023 was the year of the union. While the media buzzed about the solidarity and popularity of unions, we have known for a while that unions have always been beneficial for all workers, but especially women workers. What caused the resurgence in support for unions? How do unions play a major role in the fight for equal pay? Why should you seek unionized workplaces when job searching? We talked with Liz Schuler and Jesica Bush about the importance of unions in creating workplaces that at minimum keep us safe and at maximum allow us to thrive.

Resources:

1. Info from the AFL-CIO on how to start a union: https://aflcio.org/formaunion
2. NWLC Fact Sheet on Why Unions Are Good for Women: https://nwlc.org/resource/unions-are-good-for-women/

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].