City Cast Denver

The Michelin Guide returns to Colorado next week to award its highly-anticipated stars to local restaurants with the right kind of high-end culinary chops. So, who will make the cut? Can last year’s winners retain their glory? And what does it all mean for Denver’s dining scene anyway? Host Bree Davies and producer Paul Karolyi are joined by writer and former fine-dining server Jake Browne to dig into the Mile High’s more recent foray into the world of Michelin glory and what Colorado has to gain from rockstar chefs and big-ticket culinary tourism.

We discussed Jake’s review of BRUTØ for Westword. Paul mentioned this great article from The New York Times about how the Michelin Guide has changed and why Michelin came to Colorado last year. 

What do you think about the Michelin Guide on its first anniversary in Colorado? We want to hear your predictions, hot takes, and feelings about food media! Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418‬

For even more news from around the city, subscribe to our morning newsletter Hey Denver at denver.citycast.fm.

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Introducing Your new menopause toolkit with Dr. Mary Claire Haver & Dr. Sarah Berry from ZOE Science & Nutrition.

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The menopause transition can bring unexpected challenges — the effects can significantly impact daily life and long-term health.

Dr. Mary Claire Haver is a board-certified gynaecologist and a menopause specialist. She's helped thousands of women in perimenopause and menopause to realise their health goals. In today’s episode, she joins Jonathan and ZOE's Chief Scientist Dr. Sarah Berry to shed light on what to expect during these life stages.

Sarah and Mary Claire describe practical strategies for managing symptoms, critical conversations to have with healthcare providers, and how to advocate for yourself effectively in medical settings.

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*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Learn how your body responds to food 👉 zoe.com/podcast for 10% off

Follow ZOE on Instagram. 

Timecodes:

00:00 Introduction

01:33 Quickfire questions

05:53 There is a lack of menopause training in medical school

07:02 Most women are going into menopause blind

07:43 Why menopause symptoms vary

09:30 The hormonal ‘zone of chaos’

11:45 ZOE PREDICT data on menopause symptoms

13:36 How long do perimenopause symptoms last?

17:52 Perimenopause at age 35?

18:34 Why hormone tests are worthless

20:53 The risk of chronic disease after menopause

24:53 Why does menopause increase hunger?

28:39 Why medicine and research is male-dominated

32:34 How to talk to your doctor about menopaue

34:12 Pregnancy research - 10x more extensive than menopause research!

35:14 Mary Claire’s toolkit of strategies for menopause

36:34 What are the long-term health benefits of hormone replacement therapy?

38:36 Is HRT safe for most women?

42:47 Brand new ZOE study results: diet and menopause

49:16 Top 3 tips to help with symptoms

54:34 What is ‘frozen shoulder’ and how can you treat it?

📚 Mary Claire's book

• The New Menopause

📚 Books from our ZOE Scientists

Mentioned in today's episode

Have feedback or a topic you'd like us to cover? Let us know here

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

It’s Wednesday, and we’re talking about the biggest news of the week. First, no more waiting for that elusive email invite — starting September 16, Casa Bonita will be open to anyone who wants to make a reservation. But old school CB fans are in store for some big changes with even bigger implications for the workers. What does it mean for the longevity of the Pink Palace? Then, the alleged takeover of some poorly managed apartment buildings in Aurora by the Tren de Aragua gang from Venezuela made national news, but there’s a lot of confusion over what’s really going on. Host Bree Davies and producer Paul Karolyi dig into these stories, plus those racist signs that appeared around Denver over the weekend. 

Bree talked about past guest Alfonso Espino’s interviews with renters at one of the buildings allegedly “taken over” by Tren de Aragua and her interview with “professor of fun” David Thomas on what makes Casa Bonita textbook fun. We also talked about an interview Mayor Mike Coffman and Mayor Mike Johnston did with Kyle Clark on 9News. 

For even more news from around the city, subscribe to our morning newsletter Hey Denver at denver.citycast.fm.

Follow us on Instagram: @citycastdenver

Chat with other listeners on reddit: r/CityCastDenver

What do you think about tipping at Casa Bonita? We want to hear from you! Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418‬

Learn more about the sponsors of this September 4th episode:

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Introducing ANNA WINTOUR - I was fired because I couldn’t pin a dress from Origins With Cush Jumbo.

Follow the show: Origins With Cush Jumbo

Dame Anna Wintour is the biggest name in fashion. As Global Editorial Director of Vogue, Chief Content Officer of Condé Nast and Chair of the Met Gala, she is an inspirational titan of the industry.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

If you're new here, welcome! We’ve put together a starter pack for you with episodes and articles to welcome you to the City Cast Denver community. 

Welcome to September, our gateway month to the fall season full of opportunities to see beauty in Colorado! We’re taking you through some of our best picks of stuff to do, see, eat, and drink this month — like a hot new “carbon positive” bar opening with a killer view of the city, a quirky miniatures show, the best spot for leaf-peeping, and more.

For even more tips on how to make the most of September in Denver, check out our newsletter Hey Denver’s take on what to do this month. 

City Cast Denver is made possible by our awesome sponsors, like Colfax Ave BID, PineMelon, Babbel, YMCA of Metro Denver, and the All American Reptile and Plant Expo! 

And we’re also powered by our members, who enjoy an ad-free version of the show. Find out more membership.citycast.fm about how to become a member of City Cast Denver.

Member ticket giveaway! If you are a member and you want a chance to win two free tickets to the Shake and Break Showdown cocktail competition at Denver Food + Wine Fest this weekend, fill out this form!

Interested in advertising with City Cast? Find more info here citycast.fm/advertise. 

Got questions or comments about this episode? You can reach us at [email protected] 

Looking to advertise on City Cast Denver? Check out our options for podcast and newsletter ads at citycast.fm/advertise

It’s Friday and we’re talking about the biggest stories of the week. First, is the big exodus of businesses from South Broadway really that bad for Denver and good for Englewood? Times are always changing in the Mile High City, but the vibe shift is real. Then, the New York Times took another stab at its visitor’s guide to “36 Hours in Denver,” and we have thoughts. Producer Paul Karolyi and host Bree Davies are joined by Westword staff writer and returning fave Catie Cheshire to dig into these stories — plus our wins and fails of the week. 

Paul talked about the time he accidentally almost joined the Clayton Members Club; he also mentioned some hope for downtown, and an AI true crime story. Bree talked about Westword’s profile of an unhoused handyman who died by suicide, country music star Scott McCreery, and local author Manuel Aragon’s stunning photos of Lakeside. Catie mentioned the power outages along Broadway. 

Denver Food + Wine Fest ticket giveaway! If you are a member and you want a chance to win two free tickets to the Shake and Brake Showdown cocktail competition this weekend, fill out this form. We’re also giving away a pair of tickets to new members who join before Sept. 4. So if you want ad-free listening, a weekly members-only events newsletter, and the chance to win two tickets, become a member today!

What do you think about Englewood? We want to hear from you! Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418‬

For even more news from around the city, subscribe to our morning newsletter Hey Denver at denver.citycast.fm.

Follow us on Instagram: @citycastdenver

Chat with other listeners on reddit: r/CityCastDenver

Support City Cast Denver by becoming a member: membership.citycast.fm/Denver

Learn more about the sponsors of this August 30th episode:

Looking to advertise on City Cast Denver? Check out our options for podcast and newsletter ads at citycast.fm/advertise

It’s the most delicious time of year here in Colorado. The farmers markets are buzzing, the roadside chile stands are roasting, and the locally grown produce is overflowing from grocery store shelves all across the metro area. So we got our whole team together to do some research and swap crazy, fun facts about Palisade peaches, Rocky Ford melons, Olathe sweet corn, and of course Pueblo chiles. 

Olivia would like to let you know that there’s a big truckload sweet corn sale coming up on September 7 at Mile High Thrift. 

Do you know any crazy fun facts about peaches, chiles, melons or corn? We’d love to hear them! Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418‬

Recommended Reading

Paul learned about Pueblo chiles and Dr. Michael Bartolo from these articles by Colorado Country Life and History Colorado. Olivia discussed “professor corn,” the cornsilk earworm, the correct pronunciation of Olathe, and the economics of sweet corn. Peyton shared highlights from the history of Palisade peaches, and previewed the 2024 Palisade Peach Festival. Bree looked to the City of Rocky Ford for historical facts, and gleaned a lot of great info from the Rocky Ford Growers Association as well as a story in The Gazette by Teresa Farney.

For even more news from around the city, subscribe to our morning newsletter Hey Denver at denver.citycast.fm.

Follow us on Instagram: @citycastdenver

Chat with other listeners on reddit: r/CityCastDenver

Learn more about the sponsors of this August 29th episode:

• Denver Health

Looking to advertise on City Cast Denver? Check out our options for podcast and newsletter ads at citycast.fm/advertise

Introducing Equal Pay in the WNBA ft. Aliyah Boston, Alysha Clark, and Terri Carmichael Jackson from Hearsay.

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As our country has collectively decided to rally around women athletes, the stark racist and sexist wage gaps of professional basketball players has taken center court. Black women have been the backbone of entire industries—including sports leagues—and it is essential that they be fairly compensated for their work, so why aren’t they? WNBA stars Alysha Clark and Aliyah Boston and Executive Director of the Women’s National Basketball Players Association Terri Carmichael Jackson join us to talk about the intersectionality of it all and how we can really support Black women.

Resources

• More information on the WNBPA
• Resources on the wage gap
• You can follow Aliyah Boston here
• You can follow Alysha Clark here

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Which novels would you recommend to give someone an honest view of what Denver is really all about? Because this sure ain’t the dusty cowtown of Louis L’Amour’s dime store Westerns, and it’s not just a way point for another adventure in the wilderness either. One of Denver’s most acclaimed novelists, Peter Heller, has a new book out this month, and he recently wrote a “literary road guide” to Denver for The New York Times, featuring a wide range of novels about our city. So we brought him back on the show to talk through his list and give us a preview of his new book “Burn.”

For even more news from around the city, subscribe to our morning newsletter Hey Denver at denver.citycast.fm.

Follow us on Instagram: @citycastdenver

Chat with other listeners on reddit: r/CityCastDenver

What are your favorite books about Denver? We want your help putting together the definitive literary guide to the Mile High. Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418‬

Learn more about the sponsors of this August 28th episode:

• Denver Health

Looking to advertise on City Cast Denver? Check out our options for podcast and newsletter ads at citycast.fm/advertise

Introducing Why Can’t Africans Travel in Africa? from Peak Travel.

Follow the show: Peak Travel

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].