City Cast Denver

It’s Tuesday, and we’re digging into the biggest stories of the week. First, a surprising twist in the saga of Biker Jim. Denver’s iconic hot dog entrepreneur walked away from his eponymous restaurant earlier this year amid a sticky legal situation, but now he’s back — and he brought dessert. Host Bree Davies and producer Paul Karolyi are talking about Biker Jim’s next act, as well as the resolution of the 29th Ave. bike lane battle and an update on Cherry Hills Village’s effort to stop an affordable housing project. Finally, we respond to one of the many voicemails we received after Friday’s episode about dying restaurants and the minimum wage and pick a winner for our Q BBQ Fest VIP ticket giveaway.

For even more news from around the city, subscribe to our morning newsletter Hey Denver at denver.citycast.fm.

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What do you think about Biker Jim opening in Milk Market? Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418‬

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Introducing Dr. Aliza Pressman: How to Avoid Your Parents Mistakes & Raise Confident and Resilient Kids from On Purpose with Jay Shetty.

Follow the show: On Purpose with Jay Shetty

How do you help your children build confidence?

How do you teach your kids to be resilient?

Today, Jay welcomes Dr. Aliza Pressman. Aliza is a developmental psychologist with nearly two decades of experience working with families and healthcare providers. She is the host of the Raising Good Humans podcast and an expert in parenting strategies and child development. Dr. Pressman is also the author of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans, where she offers practical advice and insights for parents looking to raise emotionally resilient and well-rounded children. 

Aliza begins by discussing whether everyone should become a parent and emphasizes the importance of being intentional and reflective before making that decision. She suggests that potential parents should think about their own values and how they want to approach parenting. She explains that having a strong, secure bond with a child is crucial for their development and that this bond can evolve over time, even if there have been mistakes along the way. 

Some children are more sensitive and require a specific environment to thrive, while others are more adaptable. She encourages parents to be mindful of their child’s unique needs. The discussion moves on to discipline and encouragement. Dr. Pressman suggests that discipline should focus on teaching rather than punishing, with clear boundaries set for the child’s safety and well-being. When it comes to building confidence, she emphasizes that helping children develop skills (competence) is more effective than simply giving praise.

In this interview, you'll learn:

How to handle parenting guilt and shame

How to set boundaries for your child

How to build your child’s confidence

How to discipline effectively

How to foster independence in your child

How to build a secure attachment with your child

By focusing on building secure attachments, setting clear boundaries, and fostering independence, parents can create a nurturing environment where their children can thrive. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 02:57 Should Everyone Be a Parent?
• 04:29 How Do We Get to Be Who We Are?
• 05:50 Secure Attachment Relationship
• 07:15 Feeling of Guilt and Shame as a Parent
• 11:07 Tiny Moments to Build Resilience
• 15:31 The Tendency to Overcorrect
• 17:03 What is Effective Reflection?
• 21:44 Learn to Reflect with Your Children
• 26:31 Failure as a Parent
• 31:14 Different Forms of Communication with Children
• 35:10 What is the Right Approach to Discipline?
• 39:10 Three Parenting Styles 
• 41:36 Tension and Rejection Can Be a Motivation
• 45:34 Dealing with a Child Who Doesn’t Want to Open Up
• 50:12 Your Presence is Important
• 51:46 How to Have a Social Media Conversation?
• 57:12 How to Raise a Confident Human?
• 01:01:40 Allow Kids to Showcase What They Learned
• 01:05:53 Adults Can Work on Themselves
• 01:07:23 Aliza on Final Five

Episode Resources:

• Dr. Aliza Pressman | Website
• Dr. Aliza Pressman | Instagram
• Dr. Aliza Pressman | Facebook
• Raising Good Humans
• The 5 Principles of Parenting: Your Essential Guide to Raising Good Humans

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Smashed with crispy edges or thick and juicy? Plain or piled high with a crazy array of toppings? American cheese, blue cheese, or no cheese? These are just some of the factors we considered when taking a closer look at Denver’s burger scene. From the most affordable to the most indulgent, host Bree Davies is joined by Hey Denver newsletter editor Peyton Garcia and Westword food and drink editor Molly Martin to examine and rate the Mile High’s best patties between two buns.

Want more Denver burger content? Check out our burger battle episode from way back in 2021, or get a little history on the Cherry Cricket from when we stopped by to learn more about the famous burger dive’s origins.

For even more news from around the city, subscribe to our morning newsletter Hey Denver at denver.citycast.fm.

Follow us on Instagram: @citycastdenver

Chat with other listeners on reddit: r/CityCastDenver

What do you think? Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418‬

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We’re rounding up all the news you need to know this week. First, the number one issue dominating Colorado politics for the past year and a half has been, shockingly, property taxes. With surprising alliances forming and accusations flying across the aisle, Governor Jared Polis yesterday called for (another) special legislative to negotiate a deal to avert rapid tax hikes. One of Denver’s most entertaining political analysts, Deep Singh Badhesha (aka @deepnotshallow), joins host Bree Davies and producer Paul Karolyi to dig into the political intrigue and explain why even non-property owners should care. Then, is the rising minimum wage killing Denver’s favorite restaurants? And our Rocky Mountain Highs and Lows of the week.

Bree talked about the latest CDOT plans for BRT on Federal and Northside community icon Gil Carpinelli (here’s a link to the GoFundMe). Paul discussed Denver’s unspent sales tax revenues and Bo Nix. Deep mentioned the Tina Peters conviction and the Denver metro’s 2024 point-in-time homelessness count. 

Want to help us celebrate 900 episodes? Become a member today! For as little as $8 a month, you can support local journalism — and right now, if you sign up to be a member (or already are one) you can win VIP tickets to the Q BBQ Fest on August 23-24! All you have to do to win is let us know how City Cast Denver/Hey Denver have made you feel connected to Denver. Did we introduce you your favorite lunch spot or recommend an event where you met your best friend?Whoever sends us the best story by Monday morning wins a pair of VIP tix! Email us at [email protected] or leave us a voicemail at 720-500-5418! Let us know you’re a member, share your story and you could win!

What do you think? Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418‬

For even more news from around the city, subscribe to our morning newsletter Hey Denver at denver.citycast.fm.

Follow us on Instagram: @citycastdenver

Chat with other listeners on reddit: r/CityCastDenver

Support City Cast Denver by becoming a member: membership.citycast.fm/Denver

Learn more about the sponsors of this episode:

Looking to advertise on City Cast Denver? Check out our options for podcast and newsletter ads at citycast.fm/advertise

We’re celebrating 900 episodes, and we want to celebrate you! Since we began the City Cast Denver podcast and companion Hey Denver newsletter back in 2021, we have relied on you, our brilliant and hilarious listeners and readers, to share story ideas, hot takes, and questions that make us think. So to mark the big milestone, host Bree Davies and producer Paul Karolyi are digging deep in the inbox to share your questions and comments on everything from dating in Denver and scooter struggles to the hottest (and coldest) takes on firefighting and local ice cream purveyors. Here’s to 900 more!

Want to help us celebrate 900 episodes? Become a member today! For as little as $8 a month, you can support local journalism — and right now, if you sign up to be a member (or already are one) you can win VIP tickets to the Q BBQ Fest on August 23-24! All you have to do to win is let us know how City Cast Denver/Hey Denver have made you feel connected to Denver. Did we introduce you your favorite lunch spot or recommend an event where you met your best friend?Whoever sends us the best story by Monday morning wins a pair of VIP tix! Email us at [email protected] or leave us a voicemail at 720-500-5418! Let us know you’re a member, share your story and you could win!

Paul recommends this article for further reading on the firefighter question: “As Wildfires Burn, Are U.S. Cities Spending Too Much on Their Fire Departments?”

For even more news from around the city, subscribe to our morning newsletter Hey Denver at denver.citycast.fm.

Follow us on Instagram: @citycastdenver

Chat with other listeners on reddit: r/CityCastDenver

What do you think? Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418‬

Learn more about the sponsors of this August 15 episode:

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In the super-charged partisan atmosphere of an election year, one contentious issue has emerged as a beacon of bipartisanship: Nuclear power. Both Republicans and Democrats backed Denver congresswoman Diana DeGette’s bill facilitating the construction of new reactors with cutting-edge designs, and last month President Biden signed it into law. But today’s nuclear cheerleaders could learn something from the past — so we are sharing a short audio documentary that our producer Paul Karolyi created about Colorado’s first and still only nuclear power plant, Fort St. Vrain, back in 2019.

This audio documentary originally aired on the podcast Range & Slope and an abbreviated version aired on Colorado Public Radio on August 29, 2019. The song featured at the end of this story is an original composition by Jesse Wooten of Creekbed. 

Paul also recommends this recent article about the current debate over bringing nuclear power back to Colorado from Allen Best at the local energy blog Big Pivots. Even if Colorado does build a new reactor or convert an old coal plant to nuclear, we wouldn’t be the first state to test out a next-gen nuclear reactor. Billionaire Bill Gates was in Wyoming in June to break ground on a new reactor being built by TerraPower.

Do you know any crazy fun facts about Colorado produce? We’re working on an episode about Olathe sweet corn, Palisade peaches, Rocky Ford melons, and Pueblo chiles, and we need your help! Text or leave us a voicemail with your name, neighborhood, and something people should know about Colorado’s favorite produce, and you might hear it on the show: 720-500-5418‬

For even more news from around the city, subscribe to our morning newsletter Hey Denver at denver.citycast.fm.

Follow us on Instagram: @citycastdenver

Chat with other listeners on reddit: r/CityCastDenver

Support City Cast Denver by becoming a member: https://membership.citycast.fm/denver

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Introducing What to eat to avoid osteoporosis from ZOE Science & Nutrition.

Follow the show: ZOE Science & Nutrition

Every 12 years, our skeletons undergo a complete transformation.

Prof. Tim Spector and Prof. Cyrus Cooper discuss how to avoid Osteoporosis, a condition where bones become fragile, significantly increases the risk of fractures from minor incidents, often without any noticeable symptoms. Worldwide, it affects one in three women and one in five men over fifty, leading to pain, potential disability and loss of independence.

In today’s episode, Jonathan, Tim and Cyrus ask the question: How can understanding osteoporosis and implementing targeted lifestyle changes enhance bone health and reduce the risk of fractures?

Cyrus Cooper is a Professor of Rheumatology at the University of Southampton, where he is also the Director of the MRC Lifecourse Epidemiology Unit and Vice-Dean of Medicine. In addition, he’s a Professor of Musculoskeletal Science at the Nuffield Department of Orthopaedics, Rheumatology and Musculoskeletal Sciences at the University of Oxford.

Tim Spector is one of the world’s top 100 most-cited scientists, a professor of epidemiology, and scientific Co-Founder at ZOE. Tim trained originally in rheumatology and epidemiology. 

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Learn how your body responds to food 👉 zoe.com/podcast for 10% off

Follow ZOE on Instagram.

Timecodes

00:00 Introduction

01:21 Quickfire questions

03:08 What is osteoporosis?

06:10 Why might our bones become more fragile as we age?

08:10 Your skeleton renews itself all the time

10:30 Does menopause cause osteoporosis?

12:48 What's it like living with osteoporosis?

15:16 How common is osteoporosis in males?

16:04 What are the symptoms of osteoporosis and at what age should you get checked?

21:40 Some chilling statistics about osteoporosis

23:10 Common myths about the effects of calcium and vitamin D on osteoporosis

27:50 What is the latest science on vitamin D supplementation?

34:10 Can vitamin D and calcium ensure children’s bone density is healthy?

34:55 Osteoporosis treatment options, including new drugs    

37:20 The impacts of HRT on bone density

39:30 What are the downsides to some of these treatments?

43:00 Does physical activity help to prevent fractures?

44:30 Lifestyle impacts: diet and nutrition

49:40 Can exercise make your bones stronger?

55:20 Ideal exercises to prevent osteoporosis

57:10 Cyrus and Tim’s top 3 actions to improve bone health

59:10 Summary

Mentioned in today's episode:

Relevant studies:

Books:

Have feedback or a topic you'd like us to cover? Let us know here

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

It’s Tuesday, and we’re digging into the biggest stories of the week. First, what should the City of Denver do with a decommissioned, old power plant? The clock is ticking for a potential purchase, so producer Paul Karolyi is sitting down with Westword editor Patty Calhoun to discuss why Xcel Energy hasn’t demolished the plant in Sun Valley and the possibility that it could be converted into a new food hall, as neighbors have been hoping for years. Plus, Colorado’s most famous election denier could be going to prison. As the jury deliberates in the case of former Mesa County clerk Tina Peters, Paul and Patty review the arguments on both sides and the implications for November’s election.

For even more news from around the city, subscribe to our morning newsletter Hey Denver at denver.citycast.fm.

Follow us on Instagram: @citycastdenver

Chat with other listeners on reddit: r/CityCastDenver

What do you think? Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418‬

If you enjoyed the interview with Jacob Smith, the executive director of National Organizations for Youth Safety, learn more here.

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Introducing Alexis Ren & Allie Michelle: 3 Ways to Stop Putting a Guard up in Love & Why You Need to Change Your Mindset On What Success Means in Dating from On Purpose with Jay Shetty.

Follow the show: On Purpose with Jay Shetty

How can you start letting your guard down in love?

How can you become more open and vulnerable in your relationships?

Today, let's welcome Alexis Ren and Allie Michelle. Alexis is a model, entrepreneur, and social media influencer with over 18 million followers on Instagram. Known for her advocacy of mental health and self-empowerment, Alexis has leveraged her platform to promote wellness and personal growth. She is also the co-founder of "We Are Warriors," a female-driven wellness community focused on fostering self-love, strength, and growth among women worldwide. 

Allie is a bestselling author, spoken word artist, and certified yoga, breathwork, meditation, Reiki, and craniosacral therapist. She is passionate about holistic health and personal development, which she incorporates into her work. The duo are the co-founders of "We Are Warriors," a female-driven wellness community focused on fostering self-love, strength, and growth among women worldwide. 

Alexis and Allie's friendship began when they were preteens and they share how their relationship has been a cornerstone of their personal growth, providing mutual support through life's challenges. A significant turning point in their friendship occurred when Alexis's mother passed away, leading to Allie’s family adopting Alexis. 

A significant theme throughout the discussion is the balance of masculine and feminine energies, which Alexis and Allie explore in depth. They describe how these energies play out in their lives and work, with Alexis often taking on a more masculine, action-oriented role, while Allie embodies a more feminine, intuitive approach. They emphasize the importance of recognizing and honoring both energies within oneself and in others, as this balance has been crucial in their personal and professional lives.

Alexis and Allie also address the societal pressures that women face, particularly around beauty standards and career expectations. Both women emphasize the importance of breaking free from limiting beliefs and societal expectations to find deeper fulfillment and authenticity.

In this interview, you'll learn:

How to support a friend

How to manage criticism

How to build a strong friendship

How to stay authentic

How to handle creative blocks

How to empower others

Embrace the balance of your masculine and feminine energies, break free from societal expectations, and empower each other to thrive on the journey to self-discovery and growth.

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 03:38 Beginning of a Friendship 
• 08:25 Growing Together Independently
• 10:21 Going Through Big and Small Changes
• 15:19 Creative and Emotional Intelligence
• 18:30 Validating and Complimenting Each Other 
• 21:59 Types of Archetypes
• 27:18 What's Holding Women Back?
• 29:46 Start Embracing Your Feminine Energy
• 33:38 Why Did It Trigger You?
• 41:00 How to Prepare for Life
• 45:23 Living an Internally Peaceful Life
• 52:44 Balance Between Masculine and Feminine Energy
• 01:02:25 Dealing with the Imbalance in Your Energy
• 01:07:00 You Can Do Uncomfortable Things
• 01:10:16 The Best Journaling Practice
• 01:14:39 Speak to Your Subconscious
• 01:16:55 Try Leaning Into the Moment
• 01:23:27 Relationship Checklist 
• 01:28:38 Alexis and Allie on Final Five 
• 01:37:46 Giving Each Other the Grace of Change

Episode Resources:

• Alexis Ren | YouTube
• Alexis Ren | Instagram
• Alexis Ren | Facebook
• Alexis Ren | TikTok
• Allie Michelle | YouTube
• Allie Michelle | Instagram
• Allie Michelle | TikTok
• Allie Michelle | Books
• We Are Warriors

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

When Mayor Mike Johnston took office last year, he focused on Denver’s homelessness crisis, then the strain caused by thousands of migrants arriving from South and Central America. Now, he’s turning his attention to affordable housing, with a proposal that will likely be in front of Denver voters in November: Should Denver increase sales taxes by 0.05% to raise as much as $100 million per year for affordable housing? Robin Kniech led the charge on affordable housing as at-large member of city council for 12 years, and she’s on today with host Bree Davies to talk about the gaps she sees in the mayor’s proposal and how she thinks it could reshape our city.

What do you think about a sales tax hike to fund affordable housing? Will you vote for it? Or not? We want to hear from you! Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418‬

For even more news from around the city, subscribe to our morning newsletter Hey Denver at denver.citycast.fm.

Follow us on Instagram: @citycastdenver

Chat with other listeners on reddit: r/CityCastDenver

Support City Cast Denver by becoming a member: https://membership.citycast.fm/denver

Learn more about the sponsors of this episode:

Looking to advertise on City Cast Denver? Check out our options for podcast and newsletter ads at citycast.fm/advertise