City Cast Denver

It’s Tuesday, and we’re digging into all the stories Denverites are talking about this week. First, football is back! ESPN is broadcasting CU head coach Deion Sanders and the Buffs’ season opener from Folsom Field in Boulder this Thursday evening, but unlike at every home game last season, tickets are not sold out. Host Bree Davies and producer Paul Karolyi talk about the fizzling enthusiasm for Coach Prime and his uneasy relationships with the press and the Kingdom of Saudi Arabia. Then, we discuss the CEO carousel at Denver’s most famous burrito company (and revisit why Chipotle left the Mile High in the first place), and respond to your comments and questions on landlords and A/C in DPS. 

How do you feel about Coach Prime going into his second season at CU? Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418‬

For even more news from around the city, subscribe to our morning newsletter Hey Denver at denver.citycast.fm.

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Introducing What to eat to avoid osteoporosis from ZOE Science & Nutrition.

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Every 12 years, our skeletons undergo a complete transformation.

Prof. Tim Spector and Prof. Cyrus Cooper discuss how to avoid Osteoporosis, a condition where bones become fragile, significantly increases the risk of fractures from minor incidents, often without any noticeable symptoms. Worldwide, it affects one in three women and one in five men over fifty, leading to pain, potential disability and loss of independence.

In today’s episode, Jonathan, Tim and Cyrus ask the question: How can understanding osteoporosis and implementing targeted lifestyle changes enhance bone health and reduce the risk of fractures?

Cyrus Cooper is a Professor of Rheumatology at the University of Southampton, where he is also the Director of the MRC Lifecourse Epidemiology Unit and Vice-Dean of Medicine. In addition, he’s a Professor of Musculoskeletal Science at the Nuffield Department of Orthopaedics, Rheumatology and Musculoskeletal Sciences at the University of Oxford.

Tim Spector is one of the world’s top 100 most-cited scientists, a professor of epidemiology, and scientific Co-Founder at ZOE. Tim trained originally in rheumatology and epidemiology. 

🌱 Try our new plant based wholefood supplement - Daily 30

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Learn how your body responds to food 👉 zoe.com/podcast for 10% off

Follow ZOE on Instagram.

Timecodes

00:00 Introduction

01:21 Quickfire questions

03:08 What is osteoporosis?

06:10 Why might our bones become more fragile as we age?

08:10 Your skeleton renews itself all the time

10:30 Does menopause cause osteoporosis?

12:48 What's it like living with osteoporosis?

15:16 How common is osteoporosis in males?

16:04 What are the symptoms of osteoporosis and at what age should you get checked?

21:40 Some chilling statistics about osteoporosis

23:10 Common myths about the effects of calcium and vitamin D on osteoporosis

27:50 What is the latest science on vitamin D supplementation?

34:10 Can vitamin D and calcium ensure children’s bone density is healthy?

34:55 Osteoporosis treatment options, including new drugs    

37:20 The impacts of HRT on bone density

39:30 What are the downsides to some of these treatments?

43:00 Does physical activity help to prevent fractures?

44:30 Lifestyle impacts: diet and nutrition

49:40 Can exercise make your bones stronger?

55:20 Ideal exercises to prevent osteoporosis

57:10 Cyrus and Tim’s top 3 actions to improve bone health

59:10 Summary

Mentioned in today's episode:

Relevant studies:

Books:

Have feedback or a topic you'd like us to cover? Let us know here

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Ever since the parent companies of King Soopers and Safeway agreed to a $24.6 billion merger back in 2022, many Denverites have been worried about the future of their neighborhood grocery stores. Colorado’s Attorney General Phil Weiser investigated the deal and filed a lawsuit to block it back in February, and then the Federal Trade Commission followed with a challenge of their own a few weeks later. The FTC’s case is going before a federal judge in Portland, Oregon, in a trial starting today, and Weiser’s is set to begin here in Colorado next month. Host Bree Davies spoke with Weiser earlier this year about why he felt it was necessary to intervene.

What do you think about King Soopers and Safeway merging? Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418‬

For even more news from around the city, subscribe to our morning newsletter Hey Denver at denver.citycast.fm.

Follow us on Instagram: @citycastdenver

Chat with other listeners on reddit: r/CityCastDenver

Support City Cast Denver and get ad-free listening by becoming a member: https://membership.citycast.fm/denver

If you enjoyed the interview with Daniel Marginson, the R&D Director of Wana Brands, learn more here.

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Introducing How to lower cholesterol in 10 days | Prof. Sarah Berry from ZOE Science & Nutrition.

Follow the show: ZOE Science & Nutrition

Forty percent of people in the UK and US have high cholesterol. Knowing how to lower it can be confusing. In today’s episode, we simplify the science of cholesterol, drawing from ZOE’s 2021 PREDICT study, which explored its link to the gut microbiome.

Dr. Sarah Berry explains the differences between ‘good’ and ‘bad’ cholesterol, discusses how cholesterol can impact your health, and shares tips on maintaining healthy cholesterol levels.

Sarah is a professor in the Department of Nutritional Sciences at King's College London and Chief Scientist at ZOE. She is also the lead nutritional scientist on the PREDICT program.

🥑 Learn how your body responds to food 👉 zoe.com/podcast for 10% off

🌱 Try our new plant based wholefood supplement - Daily 30

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Follow ZOE on Instagram.

Timecodes

00:00 Introduction

01:40 Quickfire questions

04:01 What is cholesterol?

05:50 LDL vs HDL cholesterol

11:35 How diet affects cholesterol

13:55 Which fats should you increase?

16:00 Why do some people have high LDL levels?

18:40 The gut microbiome and cholesterol

20:37 What is ApoB?

24:00 Why don’t all doctors measure ApoB?

25:50 Why triglycerides matter to your health

29:30 Triglycerides and post-meal responses

30:45 Which foods can help lower cholesterol?

33:20 Saturated fat explained

35:30 How refined carbs affect cholesterol

39:50 Can you trust ‘low fat’ food labels?

41:15 The benefits of whole grain carbohydrates and fibre

45:03 Sarah’s personal view on statins

48:13 Cholesterol levels in postmenopausal women

Books by our ZOE Scientists:

Free resources from ZOE:

Mentioned in today's episode

Have feedback or a topic you'd like us to cover? Let us know here.

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

It’s Friday, and we’re rounding up the biggest stories of the week. First, DPS students returned to hot, sweaty classrooms this week as 29 Denver public schools are still without air conditioning. DPS leaders have a plan to help, but is anyone asking the right questions about the cost of a cool, consistent 72°? Chalkbeat Colorado bureau chief Melanie Asmar and stand-up comedian Joshua Emerson join producer Paul Karolyi to talk A/C in DPS, as well as a new city-led reconsideration of historic Denverite William F. “Buffalo Bill” Cody, and our Rocky Mountain Highs and Lows of the week. 

Paul mentioned the ALLCITY Network’s fundraising, REI’s recent stumbles, $5 cocktails, and this episode of The Daily about air conditioning. Joshua talked about Denver’s latest jobs report and wolf pups. Melanie discussed peaches on pizza and compost pick-ups expanding

What do you think about the Buffalo Bill Museum & Grave & Restaurant & Gift Shop? We’d love to hear about your experiences and thoughts about the city-owned landmark! Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418‬

For even more news from around the city, subscribe to our morning newsletter Hey Denver at denver.citycast.fm.

Follow us on Instagram: @citycastdenver

Chat with other listeners on reddit: r/CityCastDenver

Support City Cast Denver by becoming a member: membership.citycast.fm/Denver

Learn more about the sponsors of this episode:

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Introducing Kim Kardashian ON: How to Deal with Challenging Times in Parenting & Learning to Love Again from On Purpose with Jay Shetty.

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If you love this episode listen to our episode with Kendall Jenner next! https://apple.co/3XexK0s

Today, I sit down with Kim Kardashian to talk about self compassion and self love. Kim talks about her experiences as a celebrity and an influencer, how she learned to love and take care of herself more so she can have more love and compassion for others, and the challenges of being a parent of four and running a business at the same time. 

Kim Kardashian is an entrepreneur, business mogul, and producer. She first gained media attention in her appearances in the reality television series "Keeping Up with the Kardashians," which chronicles the personal and professional lives of her and her family members. Over the years, Kim Kardashian has built a successful brand, including beauty and fashion lines, and has become known for her influential social media presence.

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

What We Discuss:

• 00:00 Intro
• 03:55 When was the last time someone didn’t recognize you?
• 05:02 How often do you take a mental health check and have some time alone?
• 07:22 How do you manage a life in public with different personas?
• 09:38 Going out of your way to be of help and support someone in need
• 12:50 This is what genuine compassion can do for your personally and for others
• 16:25 Self work can be different for different people and that’s okay
• 18:02 Putting your own happiness first is a skill that can take time to learn
• 24:31 Surrounding yourself with people you trust is the best place to be in
• 29:05 With parenting, everyone says the days are long, the years are short
• 32:05 Parenting challenges is a lifetime commitment for every parent
• 36:32 Kids can ask difficult questions and this is how you can be more open to them
• 38:56 The journey of personal growth through helping other people
• 40:54 Kim explains that we all make mistakes and the second chance we get makes a huge  difference
• 44:12 “I’ve never been hard on myself, but I am competitive with myself.”
• 47:03 How can positive peer pressure help you?
• 52:08 The warm welcoming presence always makes people comfortable and welcome
• 54:41 When you feel like you’re the worst mom, how do you cope?
• 01:00:10 Living a good life and being the best example for your kids
• 01:01:34 Kim on Final Five

Episode Resources

• Kim Kardashian | Website
• Kim Kardashian | YouTube
• Kim Kardashian | Twitter
• Kim Kardashian | Facebook
• Kim Kardashian | TikTok
• SKKN BY KIM
• Skims

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Trash mountains, rat infestations, no hot water for days — every day seems to bring a new horror story about unlivable conditions facing renters across the metro area. Out in Aurora, dozens of tenants were forced onto the streets when the city condemned their apartment building (and the landlord blamed a Venezuelan gang). Meanwhile, in Denver, a group of tenants is calling on the state attorney general to investigate alleged conflicts of interest around the city’s new rental licensing program. Denver Post neighborhoods reporter Megan Ulu-Lani Boyanton and Westword reporter Catie Cheshire join host Bree Davies to discuss their recent reporting on tenant issues, the landlords behind the horror stories, and the new tools some renters are using to push back.

Bree mentioned Hey Denver‘s’ guides on getting your safety deposit back, how to form a tenants union, and other resources for renters in Denver.

You are officially enlisted to Landlord Watch! If you’re a renter, we want to hear about your experiences, good or bad. Do you have a great landlord you want to shout out? Or a terrible landlord story to tell? Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418‬

For even more news from around the city, subscribe to our morning newsletter Hey Denver at denver.citycast.fm.

Follow us on Instagram: @citycastdenver

Chat with other listeners on reddit: r/CityCastDenver

Support City Cast Denver by becoming a member: https://membership.citycast.fm/denver

Learn more about the sponsors of this episode:

Looking to advertise on City Cast Denver? Check out our options for podcast and newsletter ads at citycast.fm/advertise

Introducing Reid riffs on AI regulation from Possible.

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This week, Aria asks Reid about government regulation of AI, including where the U.S. fits in on the global stage and how America can learn from where the early regulation of social media fell short. 

For more info on the podcast and transcripts of all the episodes, visit https://www.possible.fm/podcast/

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Heartbreak — it’s a familiar feeling for Denverites over the past few years as too many longtime favorites shut down. Soon, you won’t be able to stand on 13th Ave. with another late-night slice from Benny Blanco’s. You’ll never catch a matinee at The Esquire or the Chez Artiste ever again. Mutiny Info Cafe is pulling up stakes for Englewood and The Mercury Cafe is up for sale again. The future of Denver’s most defining institutions is unclear — so we’re celebrating the ones that are still going strong! Oak Creek bar owner and AAA spokesperson Skyler McKinley and our politics and green chile correspondent Justine Sandoval join host Bree Davies to celebrate the reliable restaurants, bars, and attractions that still make Denver feel like Denver.

Bree mentioned her Westword cover story on the youth boxing program at 20th Street Rec Center. 

For even more news from around the city, subscribe to our morning newsletter Hey Denver at denver.citycast.fm.

Follow us on Instagram: @citycastdenver

Chat with other listeners on reddit: r/CityCastDenver

What are your favorite Old Denver spots? Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418‬

Learn more about the sponsors of this August 21st episode:

Looking to advertise on City Cast Denver? Check out our options for podcast and newsletter ads at citycast.fm/advertise

Introducing Episode 1: The Campaign from Deep Cover: George Santos.

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George Santos runs for Congress and wins. Then the stories he told on the campaign trail start to fall apart. Semafor’s Kadia Goba wants to figure out where his money is coming from. Saurav Ghosh, of the Campaign Legal Center, finds the Santos filings suspicious. As Santos’ criminal trial approaches, Producer Amy Gaines McQuade walks Jake Halpern through the moment when the cracks began to show.  

Note: George Santos is now expected to plead guilty, as first reported by Talking Points Memo.

This is a developing story. We will update listeners as more information becomes available.

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].