People often ask us, what’s a good coffee shop to work out of, eat lunch, or just meet people? Well, friends, we got you! We’re listening back to a conversation that host Trenae Nuri had at Mr. Rabbit Coffee in Fitler Square with executive producer Matt Katz and producer Abby Fritz about some of their favorite places to get caffeinated in the city.  

Coffee shops mentioned in the episode: 

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Introducing Wendy Suzuki: 2 Powerful Tools To Use When You Feel Stressed Out (This Will Lower Your Anxiety in 1 Minute) from On Purpose with Jay Shetty.

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What’s one thing that’s been stressing you out lately?

Have you noticed any physical signs of stress in your body?

Today, Jay with renowned neuroscientist, professor, and author Dr. Wendy Suzuki to explore the science of anxiety, stress, and resilience. Wendy is the author of Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion and Healthy Brain, Happy Life, where she explores how movement, mindfulness, and positive habits can enhance brain function. 

Jay and Wendy discuss the physiological effects of chronic stress, how it impacts key brain regions like the hippocampus and prefrontal cortex, and why movement, breathwork, and mindfulness are essential for improving brain health. They also examine why so many people ignore their own stress cues and how simple daily habits can rewire the brain for greater well-being.

Wendy opens up about her personal experience with grief, explaining that the flip side of anxiety and grief is deep love. She shares why embracing these emotions, rather than avoiding them, is key to healing. Jay also reflects on his own journey of overcoming anxiety and the mindset shifts that foster growth and resilience.

In this interview, you'll learn:

How to Reduce Stress and Anxiety Through Breathwork

How to Use Movement to Improve Brain Health

How to Identify Your Personal Stress Cues

How to Build Resilience After Trauma

How to Create a Morning Routine for Mental Clarity

How to Foster Meaningful Social Connections for Brain Health

Instead of letting stress and anxiety control you, start taking small, intentional steps to rewire your mind for resilience, clarity, and joy.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!

What We Discuss:

00:00 Intro

01:11 Get to Know the Brain's Potential

02:10 What Makes a Healthy Brain?

04:35 The Complexity of the Brain

06:12 Scientific Difference Between Anxiety and Stress

09:42 Breathing Techniques for Anxiety

15:36 The Dangers of Chronic Stress

17:34 Protect Your Brain from Stress and Anxiety

19:38 What's Your Morning Routine?

21:39 Exercise Promotes Better Brain Function

23:36 Staying Focused Takes Effort

26:34 Start Small to Build a Habit

28:38 Everyday Anxiety Versus Anxiety Disorder

33:05 How to Look at Anxiety Differently

36:24 Approaching Grief with Positivity

40:03 How Resilient is the Brain?

42:57 Emotional Trauma 

45:19 Can We Resilience Against Trauma?

47:29 The Joy Conditioning

52:32 The Classic Growth Mindset

57:13 What Happens in the Brain During Healing 

01:00:20 The 5 Pillars of Better Brain Health

01:05:48 Find a Natural Place of Community Gathering

01:07:43 Develop the Love for Learning

01:11:37 Your Brain is Beautiful

01:14:04 Does Positive Affirmation Work?

01:15:05 4 Things That Make Memories Stick

01:19:35 How to Strengthen Your Memory

01:20:47 Wendy on Final Five 

Episode Resources:

Wendy Suzuki | Website

Wendy Suzuki | Flickr

Wendy Suzuki | Instagram 

Wendy Suzuki | Facebook 

Wendy Suzuki | LinkedIn

Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Nikki Graziano, owner and bartender at Bar Palmina, is shaking up incredible tasting zero-proof drinks. Her bar sits under the L train in Fishtown, actually surrounded by other bars and restaurants that serve alcohol. But Nikki shares with host Trenae Nuri about the near death experience she faced which turned her life around, and how she’s working to mix up cocktail culture here in Philly. 

This episode mentions sexual assault and suicide, so please take care when listening. If you or anyone you know is struggling with thoughts of suicide, you can always call the Suicide & Crisis Lifeline at 988. There's help available 24 hours a day.

Want some more Philly news? Then make sure to sign up for our morning newsletter Hey Philly.

We’re also on X and Instagram! Follow us @citycastphilly.

Have a question or just want to share some thoughts with the team? Leave us a voicemail or send us a text at 215-259-8170.

Introducing Marriage, Monogamy and the Modern Mind from How God Works: The Science Behind Spirituality.

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When it comes to finding happiness, many religions see marriage as the gold standard: a path to love, stability, and fulfillment. But is that really true? And if so, why are marriage rates plummeting in so many parts of the world?

In this episode, we’ll talk to anthropologist Joseph Henrich about the surprising history of marriage and monogamy, including how these institutions helped lay the groundwork for much of our modern way of life. We’ll also speak with psychologist Geoff MacDonald about what it means to live a happy, single life in a world that often prioritizes partnership, and why marriage might not offer the best road to fulfillment for everyone. 

Joseph Henrich is the Ruth Moore Professor of Human Evolutionary Biology at Harvard University, and the author of The WEIRDest People in the World: How the West Became Psychologically Peculiar and Particularly Prosperous. 

Geoff MacDonald is a Professor of Psychology at the University of Toronto, where he leads the MacDonald Social Psychology Research Laboratory, which aims to study well-being in singlehood. 

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

It’s the Friday News Roundup! We’re talking about Mayor Cherelle Parker’s budget proposal, how federal cuts are impacting Philadelphians, and where former Mayor/Governor Ed Rendell wants to build a national monument in the city. Host Trenae Nuri is joined by Matt Katz, City Cast Philly executive producer, and Siani Colon, Hey Philly newsletter editor. 

Our Friday news roundups are powered by great local journalism: 

Have you been affected by federal cuts? Have you been laid off? Get in touch with us: https://forms.gle/tP9TsrQ86CvK2h8h9

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Introducing Coming Soon – Science Will Win, Season 4 from Science Will Win.

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Artificial intelligence has the potential to help save millions of lives by accelerating the discovery and development of treatments for humanity’s toughest diseases. Those AI innovations come down to three key factors: data, hardware, and software. Science Will Win Season 4 takes listeners on a journey back in time to learn how each of these three elements got where it is today. Each episode features interviews with historians and cutting-edge researchers, framing these deep historical dives within modern advancements in medical technology. What challenges did science have to overcome to bring us where we are today, the midst of an AI revolution in medicine? Tune in to this new, four-part series, coming soon!

Season 4 of Science Will Win is created by Pfizer and hosted by Jeremiah Owyang, entrepreneur, investor, and tech industry analyst.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

National Potato Chip Day is this Friday! And Pennsylvania is the potato chip capital of the world. Host Trenae Nuri and executive producer Matt Katz are joined by our friends at City Cast Pittsburgh – host Megan Harris and Hey Pittsburgh newsletter editor Francesca Dabecco. We’re digging into our state’s potato chip roots and taste-testing salty snacks from across the Commonwealth.

Get a full rundown of Pennsylvania chips in our newsletter, Hey Philly

What's your favorite chip? Text us: 215-259-8170

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Introducing 4 Steps To Manifest Miracles & Abundance | David Ghiyam from The School of Greatness.

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I'm going on tour! Come see The School of Greatness LIVE in person!

Get my new book Make Money Easy here!

What if the path to financial abundance begins with spiritual transformation rather than business tactics? In this profound conversation, money manifestation expert David Ghiyam reveals the four essential quadrants that unlock miraculous wealth creation. From spiritual teacher making no money to co-founding a billion-dollar brand, David shares how true abundance flows when we shift from seeking validation to serving with certainty. His vulnerable admission about struggling with success's temptations offers a masterclass in sustainable wealth – not just accumulating money, but building the spiritual vessel required to hold abundance without being destroyed by it. Whether you're starting from zero or scaling to millions, this episode illuminates why most people work hard but never break through, and how invoicing the Creator transforms your energy, attracting prosperity beyond your imagination.

David Ghiyam’s website to learn more about him and his mission

In this episode you will learn:

• The four critical quadrants that must be aligned to manifest financial abundance
• Why having certainty is the VIP access card to the realm of miracles
• How seeking validation blocks the flow of wealth and how to break the cycle
• The difference between linear and circular vessels and why it matters for sustainable success
• A powerful technique for releasing resentment by "invoicing the Creator" instead of people
• The hidden danger of success coming too quickly without spiritual preparation
• Why money amplifies your existing problems and how to prepare your vessel to handle wealth
• The crucial importance of focus and why dividing your attention sabotages manifestation
• How to receive divine inspiration that leads to financial opportunities

For more information go to https://www.lewishowes.com/1744

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Danny Morel – greatness.lnk.to/1734SC

Big Sean  – greatness.lnk.to/1722SC

Dr. Joe Dispenza – greatness.lnk.to/1702SC

Get more from Lewis! 

Pre-order my new book Make Money Easy

Get The Greatness Mindset audiobook on Spotify

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

It’s our Wednesday politics show. Host Trenae Nuri sits down with City Cast Philly politics contributor Lauren Vidas. They discuss the issues, controversies, and political storylines in the upcoming Democratic primary for Philadelphia district attorney between incumbent Larry Krasner and former judge Patrick Dugan. 

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Call or text us your opinions on the DA’s race: 215-259-8170

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Introducing Oprah’s Latest Pick, a Memoir About the Power of Telling Secrets from The Oprah Podcast.

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BUY THE BOOK!

"The Tell: A Memoir” by Amy Griffin, is published by The Dial Press and available wherever books are sold.

Link to buy "The Tell" on Apple Books: https://books.apple.com/us/book/the-tell/id6504264689

Link to listen to "The Tell" on Spotify: https://open.spotify.com/show/2P6CmdJvuI1KKenB0hsL4s?si=004e2885bcc14199

Subscribe: https://www.youtube.com/@Oprah

In this episode of Oprah’s Book Club Presented by Starbucks, Oprah sits down with Amy Griffin, founder of the investment firm G9 Ventures, to discuss her powerful new memoir, The Tell. This groundbreaking and deeply moving book chronicles Amy’s journey of confronting her painful past to embrace the truth of who she is today. In a heartfelt and vulnerable conversation, Amy reflects on how facing her deepest trauma has freed her from chasing perfection and achievement for validation, allowing her to find peace within herself. Amy details the moment she awakened to the buried memories of her past—a revelation that ultimately set her on a path to healing. Amy takes questions from the audience as she shares how the telling of her story has deepened her connection with herself and those around her.

For this conversation, Amy and Oprah are joined by a live audience enjoying the seasonal Starbucks ® Anniversary Blend coffee in a Starbucks café in Chicago, Illinois.

This conversation is not intended to offer medical advice. Psychedelics remain illegal in most states, consult your own healthcare professional before considering any kind of mental health treatment. 

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].