Chrissy King is a powerhouse writer, speaker, educator, and former strength coach passionate about creating a diverse and inclusive wellness industry. She is also the author of The Body Liberation Project. Through her work, Chrissy empowers individuals to stop shrinking, start taking up space, and use their energy to create their specific magic in the world. With degrees in social justice and sociology from Marquette University, Chrissy merges her passion for social justice with her passion for wellness to inspire members of the fitness industry to create spaces that allow individuals from all backgrounds to feel seen, welcomed, affirmed, and celebrated.

In this episode, Chrissy shares her journey, revealing how her experiences ignited a lifelong quest for self-acceptance and empowerment that later led to the writing of her book. From grappling with the constraints of diet culture to reclaiming autonomy over her body, Chrissy shares insights into the mental and emotional toll of societal beauty standards. Drawing from her social justice and sociology background, she sheds light on the intersectionality of body oppression and its disproportionate impact on marginalized communities. Throughout the episode, Chrissy advocates for a paradigm shift toward body neutrality and emphasizes the importance of self-love as a radical act of resistance, while also uncovering the deep-rooted connection between white supremacy and diet culture. From unlearning white feminism to prioritizing self-care in the BIPOC community, Chrissy offers advice and actionable steps for fostering inclusivity and empowerment. Tune in as Bridgett and Chrissy explore the transformative power of the body liberation movement and envision a future where every individual is celebrated for their inherent worth.

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Produced by Peoples Media

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