Emotional Longevity

By Elisha Goldstein

"Emotional Longevity" explores how emotional health serves as the cornerstone of a happier, healthier, and longer life. Hosted by Dr. Elisha Goldstein, this podcast blends cutting-edge science, practi... more

4.9

5454 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Emotional Longevity:

How many episodes does Emotional Longevity have?

The podcast currently has 36 episodes available.

Emotional Longevity episodes:

October 15, 2025 10 Hidden Truths About How Emotions Shape Your Health and Longevity

What if the key to living longer isn't just about diet and exercise—but about how you process your emotions?
In this essential solo episode, Dr. Elisha Goldstein reveals 10 science-backed truths that bridge emotional health with physical longevity—truths that most people completely overlook.
From the Surgeon General's warning that loneliness is as dangerous as smoking 15 cigarettes a day, to research showing how suppressing emotions triggers inflammation markers, Dr. Goldstein makes a compelling case: emotional health is biological medicine.

This episode is packed with practical "tiny shifts"—small, research-backed practices that can transform your stress response, rewire your nervous system, and literally add years to your life.

🎧 In this episode, you'll discover:

✅ Why suppressing emotions creates inflammation at the cellular level
✅ How the vagus nerve knows you're safe before your mind does
✅ The real reason burnout is skyrocketing
✅ Why joy is a capacity, not just the absence of pain
✅ How relationships literally regulate your biology
✅ Why self-worth precedes self-care
✅ How presence multiplies your experience of time

⏱ Chapters and Resources:

00:00 — Introduction: Surgeon General’s Advisory on Loneliness and Isolation
01:00 — Truth #1: Emotional Health is Biological Medicine
03:00 — Truth #2: Your Nervous System Learns Faster Than Your Mind
07:00 — Truth #3: Unprocessed Emotions Equal Energy Leaks
09:00 — Truth #4: Joy is a Capacity, Not an Absence of Pain
12:00 — Truth #5: Relationships Regulate Your Biology
14:00 — Truth #6: Awareness Rewires Faster Than Effort
18:00 — Truth #7: Emotional Loops Are Survival Codes
21:00 — Truth #8: Life Purpose Impacts Mortality
25:00 — Truth #9: Self-Worth Precedes Self-Care
30:00 — Truth #10: Presence Multiplies Time
32:00 — Closing & Tiny Shifts Pre-sale Announcement

📕 Special Presale Offer (Through November 8th):
Get a signed copy of Tiny Shifts plus access to deeper experiences including a 21-day program and 6-week integration course.

Here's your link to the Tiny Shifts Private Presale - https://books.manuscripts.com/product/tiny-shifts/

Secure your signed copy + perks for a limited-time, we're offering a special pre-order of a personally signed copy with all kinds of extra perks. Check out the link, and secure your signed copy and all kinds of other goodies!

Connect with Dr. Elisha Goldstein:
Instagram: http://bit.ly/ElishaGoldsteinIG
Newsletter: https://bit.ly/DrGoldsteinNewsletter
Free Consult: https://bit.ly/UPWFreeCall

...more
35min
October 07, 2025 The Overlooked Key to Longevity: Breathing, Ayurveda, and Emotional Health | Dr. John Douillard

What if the most powerful tool for your health, stress resilience, and longevity wasn't a supplement or biohack—but something you're already doing 20,000 times a day?

In this transformative episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Dr. John Douillard—pioneering expert in Ayurveda and Sports Medicine, founder of LifeSpa, and author of seven health books including the bestseller Eat Wheat—to reveal why your diaphragm may be the most underrated key to emotional and physical health.

Dr. Douillard shares groundbreaking research showing that 91% of elite athletes have dysfunctional diaphragms, how shallow breathing keeps us trapped in chronic stress, and why simple breathing shifts can reverse heartburn, lower blood pressure, boost immunity, and even prevent cognitive decline—all without adding a single thing to your to-do list.

In this episode, we explore:

✅ Why your diaphragm is the #1 pump for longevity and detoxification
✅ How stress literally changes your breathing (and what to do about it)
✅ The 5-minute breathing practice that reverses age-related decline
✅ Why nose breathing unlocks a meditative state during exercise
✅ The truth about gluten, gut health, and "bubble-wrapping" your diet
✅ Simple walking practices to extend your breath and calm your nervous system

Chapters:

00:00 — The single most important shift for health and longevity
03:00 — Why your diaphragm controls everything (and you don't know it)
07:00 — The breathing exercise that changes your physiology
12:00 — How stress becomes your "normal" breathing pattern
16:00 — Nose breathing secrets from elite athletes
19:00 — The runner's high: stress and calm coexisting
25:00 — Can you do this without adding time to your day?
31:00 — Longevity myths that drive experts crazy
37:00 — The truth about wheat, gluten, and gut immunity
42:00 — How to reboot your digestion (not restrict your diet)
45:00 — What Ayurveda really is (and why it matters now)
50:00 — Seasonal eating and the microbiome connection
56:00 — Finding deeper meaning in the longevity journey

Learn more about Dr. John Douillard:

Website: https://lifespa.com
Books: Eat Wheat, Body, Mind and Sport, The 3-Season Diet

Explore Dr. Elisha Goldstein's Support Tools:

Therapeutic Coaching Program (Free Consult): https://bit.ly/UPWFreeCall
Newsletter & Free Emotional Health Guide: https://bit.ly/DrGoldsteinNewsletter
Free Tools for Emotional Resilience: https://elishagoldstein.com

Connect with Dr. Elisha Goldstein

Instagram: http://bit.ly/ElishaGoldsteinIG
LinkedIn: https://bit.ly/ElishaGoldsteinLI
YouTube: https://youtube.com/elishagoldsteinphd

📧 Sign Up for Elisha's Email Newsletter & Get the Emotional Health Guide: https://bit.ly/DrGoldsteinNewsletter

🎯 Join Dr. Elisha Goldstein's Private Therapeutic Coaching Program: https://bit.ly/UPWFreeCall

📖 View Full Blog for This Episode: https://elishagoldstein.com/articles/john-douillard/

...more
1h 4min
September 30, 2025 Puberty Unpacked: What Every Parent Needs to Know | The Truth About Modern Adolescence

What if everything you think you know about puberty is wrong? And what if understanding the real timeline could transform how you parent your teen?
In this eye-opening episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Dr. Cara Natterson and Vanessa Bennett, co-founders of Less Awkward and co-authors of the national bestselling book This is So Awkward, to reveal the shocking truth about modern puberty.
Here's what will blow your mind: puberty used to last 3-4 years. Today, it stretches close to a decade. Kids are starting earlier but taking much longer to reach maturity—and the world treats them based on how they look, not their actual developmental stage.

From the neuroscience behind why your teen says all the right things at dinner then makes terrible decisions at parties, to navigating the porn conversation that 88% of parents avoid, this episode gives you the roadmap for supporting kids through the longest developmental stage of their lives.

🎧 In this episode, we explore:
✅ Why puberty now starts 2-3 years earlier and lasts almost a decade✅ The mismatch between physical development and emotional maturity✅ How to avoid unfair expectations based on how "old" kids look✅ Why your teen's brain chooses emotion over logic (every single time)✅ The porn conversation: why 12 is the average age of first exposure✅ Connection strategies that work when teens push you away✅ How to repair when you mess up as a parent (and why it makes relationships stronger)

⏱ Chapters:

00:00 — The decade-long puberty reality04:48 — Why early bloomers face unfair expectations10:09 — How the world sexualizes kids who look older15:45 — The neuroscience of teen decision-making22:03 — Why teens stop responding to parental voices25:29 — The holding pattern strategy for connection31:07 — Taking teen rejection personally (and how to stop)42:08 — Brain development: why emotions win over logic50:27 — The porn problem parents can't ignore56:45 — For parents who feel like they're failing

🌟 Learn more about the guests:

Website: https://lessawkward.com
Podcast: https://lessawkward.com/podcast-this-is-so-awkward-2/

Instagram:
https://instagram.com/vanessasbennett/
https://instagram.com/caranatterson/?hl=en

Book: This is So Awkward: Modern Puberty Explained - https://amzn.to/3VBxfMt
School Curriculum: That Health Class - https://lessawkward.com/that-health-class/

🌱 Explore Dr. Elisha Goldstein's Support Tools:Therapeutic Coaching Program (Free Consult)Newsletter & Free Emotional Health GuideFree Tools for Emotional Resilience

Connect with Dr. Elisha Goldstein

InstagramLinkedInYouTube

📧 Sign Up for Elisha's Email Newsletter & Get the Emotional Health Guide📖 View Full Blog for This Episode

...more
1h 6min
September 24, 2025 Stop Falling for Self-Help That Doesn't Work | Joe Nucci
📕Get on the Early Access List for the new book Tiny Shifts (+Access to the Tiny Shifts Mini-Guide) - https://drelishagoldstein.com/tiny-shifts-early

What if the mental health advice flooding your social media feeds is actually making your mental health worse?

In this eye-opening episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Joe Nucci—psychotherapist, creator of the viral Instagram account @JoeNucciTherapy, and author of Psychobabble—to expose the dangerous myths masquerading as mental health wisdom.

Joe reveals why terms like "gaslighting," "narcissist," and "attachment styles" are being weaponized in ways that hurt relationships, how "hurt people hurt people" is actually harmful advice, and the real costs of turning everyday struggles into pathology.

From dating red flags to family dynamics, this conversation will change how you filter self-help content and give you the tools to spot what's actually helpful versus what's just viral.

🎧 In this episode, we explore:
✅ Why most viral mental health content is "psychobabble"
✅ How misusing terms like "gaslighting" damages relationships
✅ The truth about narcissism (hint: your ex probably isn't one)
✅ Why "hurt people hurt people" is incomplete and harmful
✅ How to filter real advice from clickbait psychology
✅ The role of AI in mental health content creation
✅ Simple questions to ask before using therapy speak

⏱ Chapters:

00:00 – The hidden harm of viral mental health advice
04:10 – When psychology terms become weapons
06:49 – The gaslighting myth that's destroying conversations
09:32 – Why we're susceptible to oversimplified psychology
14:29 – The narcissist label epidemic
17:07 – Debunking "hurt people hurt people"
22:13 – How to spot real vs. fake mental health advice
24:41 – Red flags in online mental health content
28:29 – AI's impact on self-help content
33:41 – The rejection sensitivity myth harming neurodivergent people
42:25 – Using AI in therapy sessions
50:11 – The whisper test for psychobabble

🌟 Learn more about Joe Nucci:
Website: https://joenuccitherapy.com
Book: Psychobabble (Available September 23, 2025)
🌱 Explore Dr. Elisha Goldstein's Support Tools:
Therapeutic Coaching Program (Free Consult):
Newsletter & Free Emotional Health Guide:
Free Tools for Emotional Resilience:

Get Early Access to Tiny Shifts (+ the Free Mini-Guide) - https://drelishagoldstein.com/tiny-shifts-early
Connect with Dr. Elisha Goldstein
Instagram
LinkedIn
YouTube

📧 Sign Up for Elisha's Email Newsletter & Get the Emotional Health Guide: https://bit.ly/DrGoldsteinNewsletter

🎯 Join Dr. Elisha Goldstein's Private Therapeutic Coaching Program: https://bit.ly/UPWFreeCall

📖 View Full Blog for This Episode:

...more
59min
September 16, 2025 You Think You're Too Sensitive? Here's Why It's Your Superpower | Dr. Judith Orloff

📕 Get on the Early Access List for the new book Tiny Shifts (+Access to the Tiny Shifts Mini-Guide): https://drelishagoldstein.com/tiny-shifts-early

You Think You're Too Sensitive? Here's Why It's Your Superpower | Dr. Judith Orloff on Empathy & Emotional Strength

If you've ever been told you're "too sensitive" and felt like something was wrong with you—this episode will change everything.

In this powerful conversation on the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Dr. Judith Orloff - UCLA psychiatrist, bestselling author of The Genius of Empathy and her upcoming book The Highly Sensitive Rabbit. She has also been called the "Godmother of the Empath Movement" - to reveal why sensitivity isn't a weakness but a superpower waiting to be harnessed.

Dr. Orloff shares the life-changing shift from survival mode to strength, why empaths burn out (and how to prevent it), and the simple boundary techniques that protect your energy while keeping your heart open. From airport bathroom meditations to tree-hugging rituals, this conversation is packed with practical tools for thriving as a sensitive person in an overwhelming world.

Whether you're an empath yourself, parenting a sensitive child, or just want to understand the highly sensitive people in your life—this episode offers validation, hope, and a clear path forward.

🎧 In this episode, we explore:
✅ Why "too sensitive" is actually a gift, not a flaw
✅ The danger of empathy without boundaries
✅ How to recognize when you're hitting your limit
✅ Simple techniques to protect your energy in crowds
✅ Why nature is an empath's secret weapon
✅ The difference between healthy disconnection and loneliness
✅ How to raise sensitive children without crushing their spirit
✅ What an empath-friendly world actually looks like

⏱ Chapters:

00:00 — Rethinking Sensitivity as a Superpower
03:10 — The Exhaustion Trap: Empathy Without Boundaries
06:43 — Recognizing Your Breaking Point
08:21 — Practical Protection: Bathroom Meditations & More
12:10 — Setting Boundaries Without Feeling Guilty
15:25 — Nature vs. Nurture: Are Empaths Born or Made?
20:16 — Gender, Shame, and the Sensitive Male
23:03 — Why Boundaries Feel So Hard for Empaths
26:05 — Self-Compassion: The Missing Piece
33:41 — Release Rituals: From Beach Flowers to Tree Hugging
42:19 — From Overwhelm to Isolation: Breaking the Cycle
48:35 — Raising Resilient Sensitive Children
54:16 — Building an Empath-Friendly Society
58:38 — One Breath, Five Beats: Where to Start

📘 Dr. Judith Orloff's Books:
• The Genius of Empathy (with foreword by the Dalai Lama)
• The Highly Sensitive Rabbit (children's book, October 2024)🌟 Learn more about Dr. Judith Orloff: Website
Book Tour: October & November 2024 (LA area)
🌱 Explore Dr. Elisha Goldstein's Support Tools:Therapeutic Coaching Program (Free Consult) Newsletter & Free Emotional Health Guide Free Tools for Emotional ResilienceGet Early Access to Tiny Shifts (+ the Free Mini-Guide) - https://drelishagoldstein.com/tiny-shifts-early

Connect with Dr. Elisha Goldstein
Instagram
LinkedIn
YouTube

📧 Sign Up for Elisha's Email Newsletter & Get the Emotional Health Guide
🎯 Join Dr. Elisha Goldstein's Private Therapeutic Coaching Program
📖 View Full Blog for This Episode

...more
1h 3min
September 09, 2025 Why You Still Feel Lonely (Even with People Around)

What if the cure for loneliness isn't more people—but a deeper connection with yourself?

In this eye-opening episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Dr. Amit Sood—founder of the Global Center for Resiliency and Wellbeing and former Mayo Clinic professor—to shatter the biggest myth about loneliness.
Dr. Sood reveals why adding more social connections often backfires, how loneliness literally rewires your DNA for inflammation, and the simple practices that can shift you from isolation to genuine belonging—starting from within.
From silent blessings to the neuroscience of smiling with your eyes, this conversation is packed with research-backed tools to transform how you connect with yourself and others.

🎧 In this episode, we explore:

✅ Why most loneliness solutions completely miss the point
✅ How loneliness triggers ancient genes that harm your health
✅ The "kind attention" practice that rewires social anxiety
✅ Why self-worth is the hidden key to all connection
✅ Simple shifts to move from judgment to genuine curiosity
✅ How to convert guilt into compassion and action

⏱ Chapters:

00:00 — The loneliness misconception that's harming millions
06:11 — How loneliness affects your body at the cellular level
11:55 — Why social connections don't cure loneliness
23:42 — The "kind attention" practice that changes everything
32:10 — Converting shame and guilt into growth
49:26 — Scaling emotional health in organizations
55:30 — Making these tools accessible to everyone

🌟 Learn more about Dr. Amit Sood:
Website: https://amitsood.com
Book: It Takes Two to Tango

🌱 Explore Dr. Elisha Goldstein's Support Tools:
Therapeutic Coaching Program (Free Consult):
Newsletter & Free Emotional Health Guide:
Free Tools for Emotional Resilience:

📕Get on the Early Access List for the new book Tiny Shifts (+Access to the Tiny Shifts Mini-Guide) - https://drelishagoldstein.com/tiny-shifts-early
Connect with Dr. Elisha Goldstein
Instagram
LinkedIn
YouTube

📧 Sign Up for Elisha's Email Newsletter & Get the Emotional Health Guide: https://bit.ly/DrGoldsteinNewsletter🎯 Join Dr. Elisha Goldstein's Private Therapeutic Coaching Program: https://bit.ly/UPWFreeCall📖 View Full Blog for This Episode:
...more
1h 16min
September 02, 2025 How to Deal With Your Feelings (and Find Emotional Freedom) | Marc Brackett

What if the single biggest shift in your life was learning how to deal with your feelings differently?

In this powerful episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Dr. Marc Brackett—Director of the Yale Center for Emotional Intelligence and author of "Dealing with Feelings"—to explore the life-changing power of emotional freedom.

From relationship breakdowns to classroom struggles, Marc reveals why emotional dysregulation—not lack of love—drives most of our problems. He shares his personal journey from childhood trauma and bullying to becoming a leading voice in emotional intelligence, all thanks to one transformative mentor.

This conversation cuts through cultural myths about emotions being "soft" and delivers research-backed strategies to regulate feelings, improve relationships, and help kids thrive without "toughening up."

🎧 In this episode, we cover:

✅ Why emotional freedom is the biggest life shift you can make
✅ How emotional dysregulation destroys relationships (not lack of love)
✅ The RULER framework for real-time emotional regulation
✅ Marc's story: from abuse victim to Yale professor
✅ Why only 35-40% have an emotional mentor—and what it costs
✅ The surprising antidote to envy and social comparison
✅ Daily practices that actually work for emotional regulation

⏱ Chapters:
00:57 — The Power of Emotional Freedom
04:37 — Why Culture Resists Emotional Education
08:49 — The Real Reason Relationships Fail
16:15 — Marc's Transformation Story & Uncle Marvin
25:01 — RULER Method: Teaching Kids Emotional Skills
38:47 — The Research on Emotional Mentors
56:38 — Daily Practices for Emotional Regulation

Connect with Marc Brackett:

📘 Book: Dealing with Feeling: Use Your Emotions to Create the Life You Want
🅰️https://amzn.to/3UUVg0x
🌐 Website
🔗LinkedIn

Connect with Dr. Elisha Goldstein:
📸 Instagram
🔗 LinkedIn
▶️ YouTube
📝 Newsletter
🎯 Join the Program

🔗 Sign Up for Elisha's Email Newsletter & Get the Emotional Health Guide🔗 Join Dr. Elisha Goldstein's Private Therapeutic Coaching Program🔗 View Full Blog for This Episode

...more
1h 7min
August 26, 2025How to Parent Strong-Willed Kids Without Losing Your Mind | Kirk Martin
If parenting your strong-willed child feels like a constant battle of power struggles, meltdowns, and defiance—this episode is for you.

Dr. Elisha Goldstein sits down with Kirk Martin, founder of Celebrate Calm and host of the Calm Parenting Podcast, who has helped over 1 million parents transform their family dynamics.

Through his own journey raising a strong-willed son and working with 1,500 challenging kids, Kirk shares simple, practical shifts—like “motion changes emotion” and sitting down instead of storming in—that create massive change.

Whether it’s meltdowns in Target or teens who argue like lawyers, this conversation delivers hope, validation, and a clear path forward.

🎯 In this episode, we dive into:
The one question Kirk's wife asked that changed his entire approach to parenting
Why strong-willed kids need intensity (but not the kind you think)
Why modeling beats lecturing every single time
The tiny shifts approach: small changes, massive results

⏱ Timestamps
03:13 — Welcome Kirk Martin to the Show
06:51 — From Control to Connection
10:08 — The Power of Sitting Down
14:53 — Dealing with Teenagers Who Won't Talk
23:19 — The Matter-of-Fact Tone That Changes Everything
28:35 — Activities That Regulate Both Parent and Child
32:56 — Motion Changes Emotion: The Power of Movement
44:25 — Creating Vision Instead of Criticism
59:12 — Self-Compassion for Overwhelmed Parents

🌱 Explore Dr. Elisha Goldstein's Support Tools:
Therapeutic Coaching Program (Free Consult)
Newsletter & Free Emotional Health Guide
Free Tools for Emotional Resilience

Connect with from Kirk Martin:
Instagram | Website | Podcast

Connect with Dr. Elisha Goldstein:
Instagram
LinkedIn
YouTube: /elishagoldsteinphd
Newsletter: https://bit.ly/DrGoldsteinNewsletter

Hosted on Acast. See acast.com/privacy for more information.
...more
1h 11min
August 19, 2025Kristin Neff on Fierce Self-Compassion, Stress, and Real Strength
If you've ever caught yourself saying something to yourself that you'd never say to a friend, this episode will change everything.
Dr. Elisha Goldstein sits down with Dr. Kristin Neff—the researcher who brought self-compassion from "squishy self-help topic" to hard science. As a UT Austin professor and author of Self-Compassion and Fierce Self-Compassion, Kristin proves being kind to yourself isn't weakness—it's your secret weapon.
🎯 What we explore:
Why self-compassion was once "too feminine" for psychology
The three essential components that make self-compassion work
How self-compassion changes your nervous system and inflammation
The difference between self-compassion and self-pity
Why "this is a hard moment" are four life-changing words
How AI might revolutionize self-compassion practices
Whether you're battling imposter syndrome, perfectionism, or tired of being your worst critic, this episode offers the science behind lasting self-acceptance.
⏱ Timestamps:
00:00 – The Human Truth About Getting It Wrong
02:00 – When Self-Compassion Was "Too Soft"
11:00 – The Three Core Components
33:00 – The Biology of Self-Compassion
42:00 – The Question That Changes Everything
51:00 – One Thing to Whisper to Your Struggling Self

🔗 Resources & Free Tools
✨ Learn More About Dr. Kristin Neff:
Website | Take the Self-Compassion Scale | Self-Compassion Community
Books: Self-Compassion and Fierce Self-Compassion available wherever books are sold

🌱 Explore Dr. Elisha Goldstein's Support Tools:
Therapeutic Coaching Program (Free Consult)
Newsletter & Free Emotional Health Guide
Free Tools for Emotional Resilience

Connect with Dr. Kristin Neff:
Research & Resources
Mindful Self-Compassion Program

Connect with Dr. Elisha Goldstein:
Instagram
LinkedIn
YouTube: /elishagoldsteinphd
Newsletter: https://bit.ly/DrGoldsteinNewsletter

🔗 Sign Up for Elisha's Email Newsletter & Get the Emotional Health Guide: https://bit.ly/DrGoldsteinNewsletter
🔗 Join Dr. Elisha Goldstein's Private Therapeutic Coaching Program: https://bit.ly/UPWFreeCall
🔗 View Full Blog for This Episode: https://elishagoldstein.com/articles/kristin-neff-self-compassion/

Hosted on Acast. See acast.com/privacy for more information.
...more
56h 25min
August 12, 2025 You're Not Broken. You Just Learned to Abandon Yourself
Do you feel like you've done everything right, but still feel empty inside? That bone-deep emotional tiredness that no amount of sleep can fix? The quiet disconnection from yourself and what truly matters?

If you're in your 40s, 50s, 60s, or beyond—someone who's spent their life taking care of others, holding it all together, but somewhere along the way lost touch with themselves—this episode is for you.

Dr. Elisha Goldstein addresses something he's heard countless times from clients, friends, and family: "I don't think I'm broken, but I do feel like I abandoned myself a long time ago."

The truth? You're not broken. You've just learned protective patterns that once kept you safe but may now be keeping you stuck.

Dr. Goldstein shares the invisible moments where we silence our needs, override our bodies, and stay busy to avoid what's really there. More importantly, he offers practical "tiny shifts" from his upcoming book that can gently guide you back home to yourself.

In this episode, you'll discover:
✅ Why self-abandonment happens in small, invisible moments over time
✅ How saying yes when you mean no became a survival strategy
✅ The three tiny shifts that can bring you back to yourself
✅ Why naming your patterns is the beginning of changing them
✅ How to speak to yourself like someone you love
✅ Why you're never too old or too far gone to reconnect with your life

⏱Timestamps:
00:00 – The Invisible Moments We Lose Ourselves
01:00 – You're Not Broken: Understanding Self-Abandonment
02:00 – How We Abandon Ourselves in Small Ways
03:00 – Protective Patterns That Keep Us Hostage
04:00 – Tiny Shifts for Emotional Health
05:00 – Shift #1: Recognize Your Emotional Loop
05:44 – Newsletter Break
06:24 – Shift #2: Use Your Breath to Ground
07:00 – A Personal Story of Overwhelm
08:00 – From Survival Mode to Strength
09:00 – Real Stories of Transformation
10:00 – You're Not Too Old to Change
11:00 – Starting with One Breath
11:47 – Closing & Resources

🌱Ready to stop abandoning yourself? This episode is just the beginning. Dr. Goldstein's upcoming book Tiny Shifts (2026) explores the small pivots that create the biggest impacts on your stress, relationships, and longevity.

🔗Resources & Support: 📧 Join Dr. Goldstein's Free Newsletter: Get weekly insights, tiny shifts for emotional health, and instant access to free guides including "5 AI Prompts to Ease Anxiety" and "4 Steps to Process Difficult Emotions"

🌟 Ready to Go Deeper? Join the Emotional Longevity Experience: Work with Dr. Goldstein and a supportive community in his therapeutic coaching program

Connect with Dr. Elisha Goldstein: 📸 Instagram
🔗 LinkedIn ▶ YouTube: /elishagoldsteinphd
🔗 Sign Up for Email Newsletter & Get the Emotional Health Guide
🔗 View Full Blog for This Episode
Hosted on Acast. See acast.com/privacy for more information.
...more
13h 34min

FAQs about Emotional Longevity:

How many episodes does Emotional Longevity have?

The podcast currently has 36 episodes available.

More shows like Emotional Longevity

Sounds True: Insights at the Edge by Tami Simon

Sounds True: Insights at the Edge

1,858 Listeners

The Rich Roll Podcast by Rich Roll

The Rich Roll Podcast

11,907 Listeners

Untangle by Untangle

Untangle

828 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,758 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,504 Listeners

Where Should We Begin? with Esther Perel by Esther Perel Global Media

Where Should We Begin? with Esther Perel

14,943 Listeners

Depression Detox Show | Daily Inspirational Talks by Malikee Josephs (Muh Leek - Jo Seffs)

Depression Detox Show | Daily Inspirational Talks

306 Listeners

The mindbodygreen Podcast by mindbodygreen

The mindbodygreen Podcast

2,048 Listeners

Life Unscripted with Julie Lauren by julielauren

Life Unscripted with Julie Lauren

123 Listeners

Armchair Expert with Dax Shepard by Armchair Umbrella

Armchair Expert with Dax Shepard

69,397 Listeners

Conversations at Basecamp by Kahilla, Inc.

Conversations at Basecamp

13 Listeners

Raising Good Humans by Dear Media, Aliza Pressman

Raising Good Humans

1,890 Listeners

The Happiness Lab with Dr. Laurie Santos by Pushkin Industries

The Happiness Lab with Dr. Laurie Santos

14,412 Listeners

Thinking to Being by Mary Spirito

Thinking to Being

80 Listeners

Live Your Best Life by Liz Brunner

Live Your Best Life

31 Listeners

The Seam Podcast by The Seam, Lynne Cohen Foundation

The Seam Podcast

7 Listeners

Mayim Bialik's Breakdown by Mayim Bialik

Mayim Bialik's Breakdown

5,329 Listeners

Beyond Beauty Project: The Podcast by Bridgett Burrick Brown

Beyond Beauty Project: The Podcast

61 Listeners

This Is So Awkward by Peoples Media, This Is So Awkward

This Is So Awkward

329 Listeners

Pulling The Thread with Elise Loehnen by Elise Loehnen

Pulling The Thread with Elise Loehnen

1,081 Listeners

Grandmother by Peoples Media

Grandmother

23 Listeners

The Second Shift by Peoples Media

The Second Shift

45 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,217 Listeners

Why Did I Like It by Peoples Media, Mike A Simms

Why Did I Like It

13 Listeners

What's The Point by Peoples Media

What's The Point

55 Listeners

World’s Your Oysta by Peoples Media, Paula Sanders

World’s Your Oysta

48 Listeners

Blind Justice by Peoples Media, Monroe College

Blind Justice

11 Listeners

After Bedtime with Big Little Feelings by Dear Media and Big Little Feelings

After Bedtime with Big Little Feelings

5,547 Listeners

NewAtlantis Ocean Podcast by Peoples Media, JJ Ramberg

NewAtlantis Ocean Podcast

2 Listeners

We Are More Than Moms by Peoples Media

We Are More Than Moms

67 Listeners

Grace For Impact by Peoples Media

Grace For Impact

10 Listeners

Higher Education with Dr. B Fran by Dr. Brittney Francis

Higher Education with Dr. B Fran

16 Listeners

How I Destroyed This by Peoples Media

How I Destroyed This

12 Listeners

Her Workplace Unfiltered by Marilynn Joyner

Her Workplace Unfiltered

3 Listeners