If you've ever felt stuck knowing what to do but struggling to actually do it—this conversation will give you both hope and practical wisdom.

Dr. Elisha Goldstein sits down with Eric Zimmer, host of The One You Feed podcast, for an honest exploration of change, self-sabotage, and emotional steadiness. Eric brings both professional insight from interviewing hundreds of experts and the raw authenticity of someone who went from homeless heroin addiction to hosting one of the most impactful podcasts on personal growth.

🔹 In this episode, we explore:

The moment hope returned in Eric's darkest period—and why "keep coming back" became his mantra

Why the Two Wolves parable serves as a daily compass

The truth about why we struggle to receive good things and take compliments

Eric's Six Saboteurs of Self-Control—the hidden patterns that keep us stuck

Why "little by little" beats dramatic change every time

The difference between structural change and emotional resistance

How AI is changing our relationship with intelligence and intimacy

Why there's no "right" path for everyone—and how to find what works for you

💡 Key Insight: Change happens "little bit by little bit"—even dramatic transformations are built on thousands of small daily decisions.

⏱ Chapters:

00:00 A Life in Ruins: My Story of Addiction

00:24 The Struggle of Self-Improvement

01:00 Introducing Eric Zimmer: A Journey of Transformation

04:25 The Power of Hope in Recovery

13:04 The Two Wolves: A Guiding Compass

19:52 Overcoming Self-Doubt and Resistance

32:43 Overcoming Resistance: Just Start

33:31 Newsletter Invitation

34:11 Awareness and Action: Bridging the Gap

34:57 Diagnosing Resistance and Procrastination

38:08 The Role of Self-Compassion and Growth Mindset

42:57 Small Steps to Build Motivation

45:12 AI and Emotional Health

57:50 Reflections on Emotional Health and Personal Growth

01:04:08 Conclusion and Community Invitation

01:06:28 Conclusion and Final Thoughts

🔗 Resources

✨ Get Eric's Six Saboteurs of Self-Control (Free): https://oneyoufeed.net/selfcontrol

🎧 The One You Feed Podcast: Available on all platforms | https://oneyoufeed.net

🌱 Dr. Goldstein's Tools:

Therapeutic Coaching (Free Consult): https://bit.ly/UPWFreeCall Newsletter & Free Guide: https://bit.ly/DrGoldsteinNewsletter

Connect: Instagram: http://bit.ly/ElishaGoldsteinIG LinkedIn: https://bit.ly/ElishaGoldsteinLI

🔗 Full Blog: https://elishagoldstein.com/articles/eric-zimmer-two-wolves/

Hosted on Acast. See acast.com/privacy for more information.

What if the key to feeling more grounded, connected, and emotionally resilient wasn't about being perfect or calm—but about being prepared?

In this powerful episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Dr. Emily Anhalt, clinical psychologist, founder of Coa, and author of "Flex Your Feelings," to explore what it really takes to ride the edge of emotional discomfort without shutting down or checking out.

From breaking an emotional sweat to navigating modern challenges like AI companions and digital communication, Emily reveals the research-backed framework that transforms how we approach mental health, treating it more like going to the gym and less like going to the doctor.

In this episode, we explore:

• The 7 traits of emotional fitness and why self-awareness is just the beginning
• "Breaking an emotional sweat" - how discomfort becomes your greatest teacher
• Why preparation beats perfection for handling life's inevitable challenges
• The power of playfulness and how it signals safety in relationships
• Resilience redefined - bouncing forward instead of bouncing back
• Modern communication challenges including AI, emojis, and authentic connection
• Imposter syndrome decoded - when external praise doesn't match internal dialogue
• Personal stories of early career struggles and the gifts hidden in rejection

Join Dr. Elisha Goldstein’s Private Therapeutic Coaching Program

Sign Up for Elisha’s Email Newsletter & Get the Emotional Health Guide

Get Your Free 5 Prompt AI Guide

Learn more about Dr. Emily

• Website
• Instagram
• Speaking: Available for corporate speaking engagements
• "Flex Your Feelings" - Available wherever books are sold

Connect with Elisha:

• Facebook
• Twitter
• Instagram
• LinkedIn

Subscribe to Emotional Longevity:

• Apple Podcasts
• Spotify
• YouTube

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

If you’ve ever watched a child (or yourself) struggle with focus, motivation, or follow-through and thought, “They know what to do—so why can’t they do it?”—this episode will change how you see ADHD.

Dr. Elisha Goldstein sits down with Michael McLeod, speech pathologist and founder of GrowNOW ADHD, to explore a powerful shift in understanding: ADHD is less about attention and more about performance under pressure, deeply tied to emotional regulation and inner safety.

In this eye-opening conversation, they explore:

• Why emotionally sensitive kids often shut down—not act out
• How typical ADHD strategies miss the emotional root
• What to do before you try reward charts or productivity hacks
• Simple mindset shifts that help children build internal trust
• Why "connection before correction" leads to lasting growth
• Whether you're a parent, teacher, or adult navigating ADHD yourself, this episode will give you tools, validation, and a fresh path forward.

Join Dr. Elisha Goldstein’s Private Therapeutic Coaching Program

Sign Up for Elisha’s Email Newsletter & Get the Emotional Health Guide

Get Your Free 5 Prompt AI Guide

Learn more about Michael McLeod:

• Website
• Instagram

Connect with Elisha:

• Facebook
• Twitter
• Instagram
• LinkedIn

Subscribe to Emotional Longevity:

• Apple Podcasts
• Spotify
• YouTube

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

Ever feel like your brain is just... fried? You’re not alone—and it’s not a personal failure. It’s your nervous system trying to keep up in a world that never shuts off. In this solo episode of The Emotional Longevity Podcast, Dr. Elisha Goldstein breaks down why we get stuck in emotional loops of anxiety, fatigue, and self-doubt—and how to interrupt them with one small, research-backed shift. If you're stuck in overthinking, checking your inbox 100 times a day, or constantly bracing for what's next—this episode is your reset. Dr. Goldstein shares: What “anxious loops” really are (and how they form) The neuroscience of burnout and identity fusion Why naming your loop can instantly give you more space and choice A 3-step daily reset grounded in behavioral science to rewire calm, clarity, and control These are tiny shifts that build real momentum—and might just save your brain from the burnout spiral.

In this episode, we explore:

• Why Your Brain Feels Fried
• The Anxiety Loop Explained
• When Preparation Becomes Obsession
• Identity Fusion and “I’m Just an Anxious Person” 
• The Tiny Shift That Breaks the Loop
• How to Practice the Reset Daily

Join Dr. Elisha Goldstein’s Private Therapeutic Coaching Program

Sign Up for Elisha’s Email Newsletter & Get the Emotional Health Guide

Get Your Free 5 Prompt AI Guide

Connect with Elisha:

• Facebook
• Twitter
• Instagram
• LinkedIn

Subscribe to Emotional Longevity:

• Apple Podcasts
• Spotify
• YouTube

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

View Show Notes & Blog Page for This Episode

Join Dr. Elisha Goldstein’s Private Therapeutic Coaching Program

Sign Up for Elisha’s Email Newsletter & Get the Emotional Health Guide

Get Your Free 5 Prompt AI Guide

You don’t need to get rid of your anxiety to feel better.

In today’s solo episode of The Emotional Longevity Podcast, Dr. Elisha Goldstein challenges the myth that anxiety is a problem to fix—and shows you how to see it for what it really is: a protective, human process that you can learn to live with, not fear.

This episode will help you:

• Understand the real purpose of anxiety (and why it’s not a flaw)
• Spot when anxiety becomes harmful—and how to stop it from running your life
• Defuse from the “I’m just an anxious person” identity
• Practice 3 research-backed tools to create space from anxiety and reclaim your sense of agency
• Learn the bus driver metaphor to remember: anxiety may be along for the ride, but you’re still in control

If you’ve ever thought, If I could just get rid of this anxiety, everything would finally feel better, this episode is your wake-up call. You don’t have to be free from anxiety—you can be free with it.

Connect with Elisha:

• Facebook
• Twitter
• Instagram

Subscribe to Emotional Longevity:

• Apple Podcasts
• Spotify
• YouTube

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

View Show Notes & Blog Page for This Episode

Join Dr. Elisha Goldstein’s Private Therapeutic Coaching Program

Sign Up for Elisha’s Email Newsletter & Get the Emotional Health Guide

Can AI actually help with anxiety?

In this solo episode of The Emotional Longevity Podcast, Dr. Elisha Goldstein explores how artificial intelligence, when used with intention, can support emotional health. With five guided prompts rooted in psychology and mindfulness, you'll learn how to use AI as a reflective tool - not a replacement for therapy, but a support system that can increase clarity, calm, and self-compassion.

If you’ve ever felt overwhelmed or stuck in anxious loops, this episode offers you practical ways to pause, reframe, and come back to yourself - using a tool that’s already in your pocket.

Dr. Goldstein shares:

• Why AI can be a surprising ally in managing anxiety
• How to use 5 research-backed prompts to support your emotional well-being
• The science behind emotional labeling, reframing, and nervous system regulation
• How self-compassion and daily structure shift your relationship to anxiety
• These aren’t just ideas—they’re tiny shifts you can try today.

Connect with Elisha:

• Facebook
• Twitter
• Instagram

Subscribe to Emotional Longevity:

• Apple Podcasts
• Spotify
• YouTube

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

View Show Notes & Blog Page for This Episode

Join Dr. Elisha Goldstein’s Private Therapeutic Coaching Program

Sign Up for Elisha’s Email Newsletter & Get the Emotional Health Guide

This One Shift Can Change Your Life Trajectory | Dr. Gregory Walton on Belonging, Belief & Growth

Episode Overview:

What if the biggest shifts in your life didn’t require radical change—but just a new way of seeing your challenges?

In this episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Dr. Gregory Walton—Stanford professor, belonging researcher, and co-author of Ordinary Magic—to explore the life-changing science behind tiny psychological shifts.

From a 4-year-old’s moral outrage to groundbreaking work on belonging, growth mindset, and emotional spirals, Greg reveals how simple interventions—like reframing feedback or affirming connection before conflict—can reshape relationships, motivation, and even educational equity.

We dive into research-backed micro-interventions, including how to help kids believe in themselves, why self-worth is the hidden engine behind behavior change, and how storytelling and support can reverse downward spirals.

This conversation is packed with powerful strategies to build emotional resilience—and to spiral up.

In this episode, we cover:

• The emotional power of “ordinary magic”
• How small shifts in mindset change real-world outcomes
• The truth about self-worth, belonging, and motivation
• Why most conflict is about love, not logistics
• How to build psychological safety in relationships
• What the “Lifting the Bar” study reveals about second chances
• Real strategies to unlock growth, even after failure

Connect with Gregory Walton:

Ordinary Magic available wherever books are sold

• Website

Connect with Elisha:

• Facebook
• Twitter
• Instagram

Subscribe to Emotional Longevity:

• Apple Podcasts
• Spotify
• YouTube

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

View Show Notes & Blog Page for This Episode

Join Dr. Elisha Goldstein’s Private Therapeutic Coaching Program

Sign Up for Elisha’s Email Newsletter & Get the Emotional Health Guide

In a world obsessed with biohacking and overnight success, most people wait for confidence to strike before they act. But what if you’ve got it backward? In this powerful episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with bestselling author and high-performance coach Jennifer Cohen to break down the truth about boldness, confidence, and self-worth. Jennifer doesn’t hold back. She shares the small, daily decisions that changed her life, why perfection is the enemy of progress, and how to finally stop outsourcing your self-belief. Whether you're building your health, career, or courage—this one’s for you. 

In this episode, we cover: The truth behind confidence and why it’s not a feeling How boldness rewires your self-image Why integrity and trust matter more than willpower The 10% Target: the science of doing more with less How to raise resilient kids (without crushing their spirit) The trap of biohacking without emotional health And the #1 mindset shift to stop staying stuck 

Full timestamps below Subscribe and share to help more people build real, lasting confidence. 

We Discuss: 

• Building Confidence Through Discipline 
• The Role of Self-Worth in Health 
• The Power of Integrity and Trust 
• The 10% Target Philosophy 
• The Importance of Accountability and Support 
• Overcoming Self-Doubt and Shame 
• Building Self-Efficacy Through Action 
• The Impact of Technology on Childhood Development

More from Jennifer Cohen

• Instagram
• Website
• Book: Bigger, Better, Bolder

Connect with Elisha:

• Facebook
• Twitter
• Instagram

Subscribe to Emotional Longevity:

• Apple Podcasts
• Spotify
• YouTube

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

View Show Notes & Blog Page for This Episode

Join Dr. Elisha Goldstein’s Private Therapeutic Coaching Program

Sign Up for Elisha’s Email Newsletter & Get the Emotional Health Guide

In this deeply moving episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein speaks with psychologist and author Dr. Jessica Zucker, founder of the #IHadaMiscarriage movement and author of Normalize It. Together, they explore how silence, stigma, and shame disconnect us from healing—and how sharing our stories can be the bridge back to self-worth and emotional resilience.

Whether you've experienced loss, trauma, or the quiet grief of holding your truth inside, this conversation offers validation, science-backed insight, and an invitation to begin your own process of reclaiming voice and vitality.

Listen on Spotify or Apple Podcasts too

You’ll learn:

• How girlhood conditions us to silence
• The cost of unspoken pain
• Why storytelling rewires the brain and body
• How to begin normalizing your truth—at your own pace

Chapters

00:00 Introduction to Emotional Longevity and Normalizing Experiences

03:00 The Impact of Silence, Stigma, and Shame

05:52 The Role of Girlhood in Shaping Women's Voices

09:08 Personal Narratives and the Importance of Vulnerability

12:07 The Power of Storytelling in Healing

14:54 Breaking the Silence: The Miscarriage Movement

17:58 Navigating Responses to Vulnerability

20:59 The Neurobiological Benefits of Sharing Stories

23:55 Finding Safe Spaces for Expression

26:52 The Journey of Normalization and Acknowledgment

30:02 The Importance of Community and Support

33:05 Conclusion and Resources for Connection

More from Dr. Jessica Zucker

• Instagram
• Website
• Book: Normalize It – Available wherever books are sold

Connect with Elisha:

• Facebook
• Twitter
• Instagram

Subscribe to Emotional Longevity:

• Apple Podcasts
• Spotify
• YouTube

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

View Show Notes & Blog Page for This Episode

Join Dr. Elisha Goldstein’s Private Therapeutic Coaching Program

Sign Up for Elisha’s Email Newsletter & Get the Emotional Health Guide

You’re Not “Too Much”—You’re Just Giving Too Much of Yourself Away

If you’ve been feeling exhausted but can’t pinpoint why… it might not be your calendar. It might be the ways you’re slowly abandoning yourself.

In this solo episode, Dr. Elisha Goldstein names a quiet epidemic: leaking emotional energy through people-pleasing, self-silencing, and shrinking your voice just to stay likable.

You’ll learn how this kind of hidden self-betrayal leads to burnout, chronic stress, and a shortened health-span—and what to do instead.

In this episode, we cover:

• The three subtle ways you surrender your power
• How stress and self-abandonment accelerate aging
• A reflection to help you reclaim your voice and integrity
• Why emotional healing begins by coming home to yourself
• A practical micro-shift you can make today to stop leaking energy

This episode is a must-listen if you’ve ever… —Swallowed your truth to keep the peace

—Toned down your joy so others wouldn’t feel small

—Felt like your presence, voice, or needs were “too much”

You are not too much. You are worthy, as you are.

Listen now—and take your power back, 1% at a time.

Timestamps

00:00 The Energy Leak Epidemic

02:54 Identifying Power Outsourcing

05:54 Reclaiming Your Power

08:52 Micro-Moments of Integrity

Connect with Elisha:

• Facebook
• Twitter
• Instagram

Subscribe to Emotional Longevity:

• Apple Podcasts
• Spotify
• YouTube

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.