Emotional Longevity

If parenting your strong-willed child feels like a constant battle of power struggles, meltdowns, and defiance—this episode is for you.

Dr. Elisha Goldstein sits down with Kirk Martin, founder of Celebrate Calm and host of the Calm Parenting Podcast, who has helped over 1 million parents transform their family dynamics.

Through his own journey raising a strong-willed son and working with 1,500 challenging kids, Kirk shares simple, practical shifts—like “motion changes emotion” and sitting down instead of storming in—that create massive change.

Whether it’s meltdowns in Target or teens who argue like lawyers, this conversation delivers hope, validation, and a clear path forward.

🎯 In this episode, we dive into:

• The one question Kirk's wife asked that changed his entire approach to parenting
• Why strong-willed kids need intensity (but not the kind you think)
• Why modeling beats lecturing every single time
• The tiny shifts approach: small changes, massive results

⏱ Timestamps

03:13 — Welcome Kirk Martin to the Show

06:51 — From Control to Connection

10:08 — The Power of Sitting Down

14:53 — Dealing with Teenagers Who Won't Talk

23:19 — The Matter-of-Fact Tone That Changes Everything

28:35 — Activities That Regulate Both Parent and Child

32:56 — Motion Changes Emotion: The Power of Movement

44:25 — Creating Vision Instead of Criticism

59:12 — Self-Compassion for Overwhelmed Parents

🌱 Explore Dr. Elisha Goldstein's Support Tools:

Therapeutic Coaching Program (Free Consult)

Newsletter & Free Emotional Health Guide

Free Tools for Emotional Resilience

Connect with  from Kirk Martin:

Instagram | Website | Podcast

Connect with Dr. Elisha Goldstein:

• Instagram
• LinkedIn
• YouTube: /elishagoldsteinphd

Newsletter: https://bit.ly/DrGoldsteinNewsletter

Hosted on Acast. See acast.com/privacy for more information.

If you've ever caught yourself saying something to yourself that you'd never say to a friend, this episode will change everything.

Dr. Elisha Goldstein sits down with Dr. Kristin Neff—the researcher who brought self-compassion from "squishy self-help topic" to hard science. As a UT Austin professor and author of Self-Compassion and Fierce Self-Compassion, Kristin proves being kind to yourself isn't weakness—it's your secret weapon.

🎯 What we explore:

• Why self-compassion was once "too feminine" for psychology
• The three essential components that make self-compassion work
• How self-compassion changes your nervous system and inflammation
• The difference between self-compassion and self-pity
• Why "this is a hard moment" are four life-changing words
• How AI might revolutionize self-compassion practices

Whether you're battling imposter syndrome, perfectionism, or tired of being your worst critic, this episode offers the science behind lasting self-acceptance.

⏱ Timestamps:

00:00 – The Human Truth About Getting It Wrong

02:00 – When Self-Compassion Was "Too Soft"

11:00 – The Three Core Components

33:00 – The Biology of Self-Compassion

42:00 – The Question That Changes Everything

51:00 – One Thing to Whisper to Your Struggling Self

🔗 Resources & Free Tools

✨ Learn More About Dr. Kristin Neff:

Website | Take the Self-Compassion Scale | Self-Compassion Community

Books: Self-Compassion and Fierce Self-Compassion available wherever books are sold

🌱 Explore Dr. Elisha Goldstein's Support Tools:

Therapeutic Coaching Program (Free Consult)

Newsletter & Free Emotional Health Guide

Free Tools for Emotional Resilience

Connect with Dr. Kristin Neff:

Research & Resources

Mindful Self-Compassion Program

Connect with Dr. Elisha Goldstein:

Instagram

LinkedIn

YouTube: /elishagoldsteinphd

Newsletter: https://bit.ly/DrGoldsteinNewsletter

🔗 Sign Up for Elisha's Email Newsletter & Get the Emotional Health Guide: https://bit.ly/DrGoldsteinNewsletter

🔗 Join Dr. Elisha Goldstein's Private Therapeutic Coaching Program: https://bit.ly/UPWFreeCall

🔗 View Full Blog for This Episode: https://elishagoldstein.com/articles/kristin-neff-self-compassion/

Hosted on Acast. See acast.com/privacy for more information.

Do you feel like you've done everything right, but still feel empty inside? That bone-deep emotional tiredness that no amount of sleep can fix? The quiet disconnection from yourself and what truly matters?

If you're in your 40s, 50s, 60s, or beyond—someone who's spent their life taking care of others, holding it all together, but somewhere along the way lost touch with themselves—this episode is for you.

Dr. Elisha Goldstein addresses something he's heard countless times from clients, friends, and family: "I don't think I'm broken, but I do feel like I abandoned myself a long time ago."

The truth? You're not broken. You've just learned protective patterns that once kept you safe but may now be keeping you stuck.

Dr. Goldstein shares the invisible moments where we silence our needs, override our bodies, and stay busy to avoid what's really there. More importantly, he offers practical "tiny shifts" from his upcoming book that can gently guide you back home to yourself.

In this episode, you'll discover:

✅ Why self-abandonment happens in small, invisible moments over time

✅ How saying yes when you mean no became a survival strategy

✅ The three tiny shifts that can bring you back to yourself

✅ Why naming your patterns is the beginning of changing them

✅ How to speak to yourself like someone you love

✅ Why you're never too old or too far gone to reconnect with your life

⏱Timestamps:

00:00 – The Invisible Moments We Lose Ourselves

01:00 – You're Not Broken: Understanding Self-Abandonment

02:00 – How We Abandon Ourselves in Small Ways

03:00 – Protective Patterns That Keep Us Hostage

04:00 – Tiny Shifts for Emotional Health

05:00 – Shift #1: Recognize Your Emotional Loop

05:44 – Newsletter Break

06:24 – Shift #2: Use Your Breath to Ground

07:00 – A Personal Story of Overwhelm

08:00 – From Survival Mode to Strength

09:00 – Real Stories of Transformation

10:00 – You're Not Too Old to Change

11:00 – Starting with One Breath

11:47 – Closing & Resources

🌱Ready to stop abandoning yourself? This episode is just the beginning. Dr. Goldstein's upcoming book Tiny Shifts (2026) explores the small pivots that create the biggest impacts on your stress, relationships, and longevity.

🔗Resources & Support: 📧 Join Dr. Goldstein's Free Newsletter: Get weekly insights, tiny shifts for emotional health, and instant access to free guides including "5 AI Prompts to Ease Anxiety" and "4 Steps to Process Difficult Emotions"

🌟 Ready to Go Deeper? Join the Emotional Longevity Experience: Work with Dr. Goldstein and a supportive community in his therapeutic coaching program

Connect with Dr. Elisha Goldstein: 📸 Instagram

🔗 LinkedIn ▶ YouTube: /elishagoldsteinphd

🔗 Sign Up for Email Newsletter & Get the Emotional Health Guide

🔗 View Full Blog for This Episode

Hosted on Acast. See acast.com/privacy for more information.

If you've ever felt stuck knowing what to do but struggling to actually do it—this conversation will give you both hope and practical wisdom.

Dr. Elisha Goldstein sits down with Eric Zimmer, host of The One You Feed podcast, for an honest exploration of change, self-sabotage, and emotional steadiness. Eric brings both professional insight from interviewing hundreds of experts and the raw authenticity of someone who went from homeless heroin addiction to hosting one of the most impactful podcasts on personal growth.

🔹 In this episode, we explore:

The moment hope returned in Eric's darkest period—and why "keep coming back" became his mantra

Why the Two Wolves parable serves as a daily compass

The truth about why we struggle to receive good things and take compliments

Eric's Six Saboteurs of Self-Control—the hidden patterns that keep us stuck

Why "little by little" beats dramatic change every time

The difference between structural change and emotional resistance

How AI is changing our relationship with intelligence and intimacy

Why there's no "right" path for everyone—and how to find what works for you

💡 Key Insight: Change happens "little bit by little bit"—even dramatic transformations are built on thousands of small daily decisions.

⏱ Chapters:

00:00 A Life in Ruins: My Story of Addiction

00:24 The Struggle of Self-Improvement

01:00 Introducing Eric Zimmer: A Journey of Transformation

04:25 The Power of Hope in Recovery

13:04 The Two Wolves: A Guiding Compass

19:52 Overcoming Self-Doubt and Resistance

32:43 Overcoming Resistance: Just Start

33:31 Newsletter Invitation

34:11 Awareness and Action: Bridging the Gap

34:57 Diagnosing Resistance and Procrastination

38:08 The Role of Self-Compassion and Growth Mindset

42:57 Small Steps to Build Motivation

45:12 AI and Emotional Health

57:50 Reflections on Emotional Health and Personal Growth

01:04:08 Conclusion and Community Invitation

01:06:28 Conclusion and Final Thoughts

🔗 Resources

✨ Get Eric's Six Saboteurs of Self-Control (Free)

🎧 The One You Feed Podcast: Available on all platforms

🌱 Dr. Goldstein's Tools:

Therapeutic Coaching (Free Consult)

Newsletter & Free Guide

Connect:

Instagram

LinkedIn

🔗 Full Blog

Hosted on Acast. See acast.com/privacy for more information.

What if the key to feeling more grounded, connected, and emotionally resilient wasn't about being perfect or calm—but about being prepared?

In this powerful episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Dr. Emily Anhalt, clinical psychologist, founder of Coa, and author of "Flex Your Feelings," to explore what it really takes to ride the edge of emotional discomfort without shutting down or checking out.

From breaking an emotional sweat to navigating modern challenges like AI companions and digital communication, Emily reveals the research-backed framework that transforms how we approach mental health, treating it more like going to the gym and less like going to the doctor.

In this episode, we explore:

• The 7 traits of emotional fitness and why self-awareness is just the beginning
• "Breaking an emotional sweat" - how discomfort becomes your greatest teacher
• Why preparation beats perfection for handling life's inevitable challenges
• The power of playfulness and how it signals safety in relationships
• Resilience redefined - bouncing forward instead of bouncing back
• Modern communication challenges including AI, emojis, and authentic connection
• Imposter syndrome decoded - when external praise doesn't match internal dialogue
• Personal stories of early career struggles and the gifts hidden in rejection

Join Dr. Elisha Goldstein’s Private Therapeutic Coaching Program

Sign Up for Elisha’s Email Newsletter & Get the Emotional Health Guide

Get Your Free 5 Prompt AI Guide

Learn more about Dr. Emily

• Website
• Instagram
• Speaking: Available for corporate speaking engagements
• "Flex Your Feelings" - Available wherever books are sold

Connect with Elisha:

• Facebook
• Twitter
• Instagram
• LinkedIn

Subscribe to Emotional Longevity:

• Apple Podcasts
• Spotify
• YouTube

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

If you’ve ever watched a child (or yourself) struggle with focus, motivation, or follow-through and thought, “They know what to do—so why can’t they do it?”—this episode will change how you see ADHD.

Dr. Elisha Goldstein sits down with Michael McLeod, speech pathologist and founder of GrowNOW ADHD, to explore a powerful shift in understanding: ADHD is less about attention and more about performance under pressure, deeply tied to emotional regulation and inner safety.

In this eye-opening conversation, they explore:

• Why emotionally sensitive kids often shut down—not act out
• How typical ADHD strategies miss the emotional root
• What to do before you try reward charts or productivity hacks
• Simple mindset shifts that help children build internal trust
• Why "connection before correction" leads to lasting growth
• Whether you're a parent, teacher, or adult navigating ADHD yourself, this episode will give you tools, validation, and a fresh path forward.

Join Dr. Elisha Goldstein’s Private Therapeutic Coaching Program

Sign Up for Elisha’s Email Newsletter & Get the Emotional Health Guide

Get Your Free 5 Prompt AI Guide

Learn more about Michael McLeod:

• Website
• Instagram

Connect with Elisha:

• Facebook
• Twitter
• Instagram
• LinkedIn

Subscribe to Emotional Longevity:

• Apple Podcasts
• Spotify
• YouTube

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

Ever feel like your brain is just... fried? You’re not alone—and it’s not a personal failure. It’s your nervous system trying to keep up in a world that never shuts off. In this solo episode of The Emotional Longevity Podcast, Dr. Elisha Goldstein breaks down why we get stuck in emotional loops of anxiety, fatigue, and self-doubt—and how to interrupt them with one small, research-backed shift. If you're stuck in overthinking, checking your inbox 100 times a day, or constantly bracing for what's next—this episode is your reset. Dr. Goldstein shares: What “anxious loops” really are (and how they form) The neuroscience of burnout and identity fusion Why naming your loop can instantly give you more space and choice A 3-step daily reset grounded in behavioral science to rewire calm, clarity, and control These are tiny shifts that build real momentum—and might just save your brain from the burnout spiral.

In this episode, we explore:

• Why Your Brain Feels Fried
• The Anxiety Loop Explained
• When Preparation Becomes Obsession
• Identity Fusion and “I’m Just an Anxious Person” 
• The Tiny Shift That Breaks the Loop
• How to Practice the Reset Daily

Join Dr. Elisha Goldstein’s Private Therapeutic Coaching Program

Sign Up for Elisha’s Email Newsletter & Get the Emotional Health Guide

Get Your Free 5 Prompt AI Guide

Connect with Elisha:

• Facebook
• Twitter
• Instagram
• LinkedIn

Subscribe to Emotional Longevity:

• Apple Podcasts
• Spotify
• YouTube

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

View Show Notes & Blog Page for This Episode

Join Dr. Elisha Goldstein’s Private Therapeutic Coaching Program

Sign Up for Elisha’s Email Newsletter & Get the Emotional Health Guide

Get Your Free 5 Prompt AI Guide

You don’t need to get rid of your anxiety to feel better.

In today’s solo episode of The Emotional Longevity Podcast, Dr. Elisha Goldstein challenges the myth that anxiety is a problem to fix—and shows you how to see it for what it really is: a protective, human process that you can learn to live with, not fear.

This episode will help you:

• Understand the real purpose of anxiety (and why it’s not a flaw)
• Spot when anxiety becomes harmful—and how to stop it from running your life
• Defuse from the “I’m just an anxious person” identity
• Practice 3 research-backed tools to create space from anxiety and reclaim your sense of agency
• Learn the bus driver metaphor to remember: anxiety may be along for the ride, but you’re still in control

If you’ve ever thought, If I could just get rid of this anxiety, everything would finally feel better, this episode is your wake-up call. You don’t have to be free from anxiety—you can be free with it.

Connect with Elisha:

• Facebook
• Twitter
• Instagram

Subscribe to Emotional Longevity:

• Apple Podcasts
• Spotify
• YouTube

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

View Show Notes & Blog Page for This Episode

Join Dr. Elisha Goldstein’s Private Therapeutic Coaching Program

Sign Up for Elisha’s Email Newsletter & Get the Emotional Health Guide

Can AI actually help with anxiety?

In this solo episode of The Emotional Longevity Podcast, Dr. Elisha Goldstein explores how artificial intelligence, when used with intention, can support emotional health. With five guided prompts rooted in psychology and mindfulness, you'll learn how to use AI as a reflective tool - not a replacement for therapy, but a support system that can increase clarity, calm, and self-compassion.

If you’ve ever felt overwhelmed or stuck in anxious loops, this episode offers you practical ways to pause, reframe, and come back to yourself - using a tool that’s already in your pocket.

Dr. Goldstein shares:

• Why AI can be a surprising ally in managing anxiety
• How to use 5 research-backed prompts to support your emotional well-being
• The science behind emotional labeling, reframing, and nervous system regulation
• How self-compassion and daily structure shift your relationship to anxiety
• These aren’t just ideas—they’re tiny shifts you can try today.

Connect with Elisha:

• Facebook
• Twitter
• Instagram

Subscribe to Emotional Longevity:

• Apple Podcasts
• Spotify
• YouTube

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.