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What if the key to feeling more grounded, connected, and emotionally resilient wasn't about being perfect or calm—but about being prepared?
In this powerful episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Dr. Emily Anhalt, clinical psychologist, founder of Coa, and author of "Flex Your Feelings," to explore what it really takes to ride the edge of emotional discomfort without shutting down or checking out.
From breaking an emotional sweat to navigating modern challenges like AI companions and digital communication, Emily reveals the research-backed framework that transforms how we approach mental health, treating it more like going to the gym and less like going to the doctor.
In this episode, we explore:
Join Dr. Elisha Goldstein’s Private Therapeutic Coaching Program
Sign Up for Elisha’s Email Newsletter & Get the Emotional Health Guide
Get Your Free 5 Prompt AI Guide
Learn more about Dr. Emily
Connect with Elisha:
Subscribe to Emotional Longevity:
Produced by Peoples Media
Hosted on Acast. See acast.com/privacy for more information.
4.9
5353 ratings
What if the key to feeling more grounded, connected, and emotionally resilient wasn't about being perfect or calm—but about being prepared?
In this powerful episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Dr. Emily Anhalt, clinical psychologist, founder of Coa, and author of "Flex Your Feelings," to explore what it really takes to ride the edge of emotional discomfort without shutting down or checking out.
From breaking an emotional sweat to navigating modern challenges like AI companions and digital communication, Emily reveals the research-backed framework that transforms how we approach mental health, treating it more like going to the gym and less like going to the doctor.
In this episode, we explore:
Join Dr. Elisha Goldstein’s Private Therapeutic Coaching Program
Sign Up for Elisha’s Email Newsletter & Get the Emotional Health Guide
Get Your Free 5 Prompt AI Guide
Learn more about Dr. Emily
Connect with Elisha:
Subscribe to Emotional Longevity:
Produced by Peoples Media
Hosted on Acast. See acast.com/privacy for more information.
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