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You don’t need to get rid of your anxiety to feel better.

In today’s solo episode of The Emotional Longevity Podcast, Dr. Elisha Goldstein challenges the myth that anxiety is a problem to fix—and shows you how to see it for what it really is: a protective, human process that you can learn to live with, not fear.

This episode will help you:

• Understand the real purpose of anxiety (and why it’s not a flaw)
• Spot when anxiety becomes harmful—and how to stop it from running your life
• Defuse from the “I’m just an anxious person” identity
• Practice 3 research-backed tools to create space from anxiety and reclaim your sense of agency
• Learn the bus driver metaphor to remember: anxiety may be along for the ride, but you’re still in control

If you’ve ever thought, If I could just get rid of this anxiety, everything would finally feel better, this episode is your wake-up call. You don’t have to be free from anxiety—you can be free with it.

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