Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.

Claire & Laura chat to Connie about how fitness unlocked their mental health and about the wider fitness journey from aesthetics to wellbeing.

From exercise making you a better colleague, friend or mum to developing healthy attitudes to exercise, because not all exercise is healthy.

*Please note this was recorded earlier when Laura was featured in Women's Health and during the Rugby World Cup.

Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.

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Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds

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