In this week's episode, Liz Daniels chats to Advanced Practice Pelvic Health Physiotherapist Kate Leishman about all things pelvic floor. With 1 in 2 women experiencing bladder problems, often going many years before seeking advice, Kate explains what a pelvic health physiotherapist is and why problems are more common than many people realise. Bladder weakness often leaves people feeling embarrassed, but Kate reassures us that people do not need to suffer in silence as there is lots that can be done. Kate even shares some easy to follow exercises that can help improve your pelvic floor muscles with a message to 'clench it or drench it'.

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