It is only experience that seems to teach us how to heal from heartbreak. Caron Post and Deborah Pardes' experiences led to their deep commitment to help others through their heartbreaks. It also led to the creation of their book, Climbing Out From Under. They kept it short and focused on helping their readers address overwhelm, build their capacity for facing hard feelings, and make peace with loss. Although most of us only begin to consider how to accept our feelings after a profound loss, their simple lessons can also be applied to the smaller, everyday losses we all experience. Knowing how to face what's difficult frees us to live more fully!