This meditation is one of the most-loved tracks from my full audio collection, designed to support you through pregnancy, birth, and everyday overwhelm.

If you found this helpful, you’ll love the full meditation album, available to download on its own here:
👉 Get the full album

Or, if you're preparing for birth, you can access all tracks as part of my full Birth Box hypnobirthing course — which includes meditations, practical tools, and expert birth prep:
👉 Explore Birth Box

Sending calm, comfort, and support your way 💛
— Poppy x

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