In this episode, we sit down with Coach James to unpack his very first T100 triathlon experience in London this weekend just gone.

From the highs and lows of training, to the unexpected moments on race day, James takes us through the full journey.

We talk about how he prepared, challenges with swimming, what went to plan (and what didn't), and the biggest lessons he's taking into his next triathlon season.

Whether you're training for your first long-distance triathlon or just love hearing behind-the-scenes race stories, this one's packed with insight, inspiration, and plenty of laughs.

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