This week we have a correspondence and coaching special - a little catch up on the questions that you have been sending through to the pod for the wonderful Holly. There is some absolute coaching gold in here, so make sure you save this one and send it everywhere as we cover everything from heart rate to RPE to why we get mega sad after big races. We also have an update from our own experiment Gemma on how her consistency project is progressing and a little reminder to come and see the both of us at the National Running Show next weekend.

Please send us your questions and conundrums and let us know what you think about consistency via our Instagram (@runningwontsaveyoupod) or on email [email protected]. We would also love you to leave us a review wherever you get your pods.

Running Won't Save You is proudly sponsored by INOV8.