In this episode, Lumia co-founders Noelle and John explore the concept of self-acceptance and how internal and external standards of what it means to be "good enough" impact our well-being. They discuss coaching frameworks you can use to find freedom and live life more authentically.

Everything Life Coaching is brought to you by Lumia Coaching. We train and certify impact-driven coaches, making sure our graduates have all they need to build a practice they love that transforms lives, on their terms.

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Music in this episode is by Cody Martin and used under a creative commons license. The Everything Life Coaching Podcast is Produced and Audio Engineered by Rithu Jagannath.