Welcome to the Peak Endurance podcast! Episode 132 is answers to your training questions! A while ago I posted on Facebook asking for your questions for a Coaching QnA episode and these are the answers to those questions. Ron helps me out on this one, making for a fun and interesting chat too. I hope you get a lot from this episode, and don’t forget to add your questions next time I post, or just email me your questions and I will add them to another on of these special podcats!

If you enjoy this episode, would you be able to do me a favour and subscribe and write a review? I appreciate all your support! The link is here.

Are you sick and tired of being injured or running in pain? Ensure you are ready for racing in 2022 and come in and see the team at Health & High Performance.Love running again by heading to www.healthhp.com.au/run or find them on Instagram Healthhighperformance.

Wild Earth Australia are THE online store to help you make the most of the outdoors with top quality gear at great prices. Peak Endurance podcast listeners can use the discount code PEAKENDURANCE (all capitals) to get 10% off at checkout. Head on over to wildearth.com.au to get everything you need for your next adventure!

As I have so few coaching places left, I have started a new program, Peak Performance Mindset Coaching. This is 1:1 mindset coaching session conducted over zoom and recorded for you to keep. It is designed to specifically suits your needs of developing a peak performance mind set and approach to running. This is a very limited program as it is highly personalised, so I recommend quickly getting onto my website peakendurancecoaching.com.au and filling out the form to get yourself on the waiting list!

Now, don’t forget, if you have an interesting story to share, email me [email protected] and you might end up being on the podcast!!

If you got value from this episode, I would love it if you could share it with a friend, either on social media or directly. If you do share it on socials, don’t forget to tag me so I can thank you!!!

Have a great week of running and training and have fun out on the roads and trails!

Enjoy the episode!