Episode 37 is another Coaches Roundtable. We really tried to avoid Coronavirus talk too much (as I think we’ve all heard enough) but it truly is hard to avoid, so you will hear some references to it. This episode we focused on goal setting for short and long term, as well as looking at rest/recovery again, especially in relation to these times. I really hope you enjoy the podcast!

I really enjoyed this discussion, and it was interesting that it helped Daniel feel better; I hope it did the same for you.

Now I know I said last podcast that my next podcast would be an interview with Mike Wardian. The sound quality was not so good so I will be re-recording the interview with him this week and putting it out on Friday. I’m sure it will be worth the wait! If you have any questions you would like me to ask him, DM me on socials or send me an email [email protected] would love your input.

Please, don’t forget to get on over to apple podcast to subscribe, rate and review! It really helps the podcast to become more visible and helps me attract more high-profile guests. Thanks for your support.

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I really think this quarantine time is a great time to do a life audit. How long have you been telling yourself you’re going to focus on your training, become more committed and focused? How often have you thought about how much you want to do a certain race, but haven’t because you don’t feel you would be able to manage it? Well, if this quarantine has taught me anything is that we can’t take anything for granted, and it can all be taken away from us in the blink of an eye. This will end, so start planning for the future now. Actually get committed and focused in your training now, decide to do that challenging race (next year obviously!!). You can do this with structured and well-planned training with Peak Endurance Coaching. Email me at [email protected] and lets get your training moving in the right direction.

Have a great week of training, stay safe, stay fit, look after your loved ones, and remember; we are all in this together.