Sometimes the bravest step is reaching out. Support is waiting for you here: https://caitdonovan.com/coaching

Control shows up early in Christy’s story — first as protection, then as identity, and eventually as exhaustion. She has spent years anticipating other people’s needs, convinced that staying ahead of every outcome would keep things safe. Instead, it left her overextended and unsure how to take up space without earning it through service.

In this real-time coaching session, Sarah helps Christy notice the cost of constantly shaping herself around other people’s comfort. She isn’t confused about what’s wrong, she’s simply never been given permission to stop carrying so much.

The turning point comes when she names one commitment she quietly resents: a year-long carpool obligation she agreed to out of pressure rather than choice. Renegotiating that responsibility becomes the first act of repair. It’s not about convenience. It’s about finally allowing reciprocity.

This episode offers an honest look at the earliest stage of burnout recovery,  the moment you decide that exhaustion is no longer proof of goodness. One boundary. One ask. One hour of energy reclaimed.

Episode Breakdown:

00:00 Live Burnout Coaching with Sarah Vosen

01:15 Christy Realizes She’s Burned Out for the First Time

04:30 Control and Codependency as Burnout Fuel

09:00 Parenting Crisis and Emotional Breaking Point

16:00 The Tree of Life Exercise for Energy Awareness

23:45 Naming Resentment and the Carpool Boundary

29:00 Learning to Delegate Without Guilt

37:30 Choosing Discomfort That Leads to Recovery

40:00 Final Reflection: What Will You Prune from Your Life?

Links

Connect with Cait:

Initial Call with Cait

Initial Call with Sarah

Sometimes the bravest step is reaching out. Support is waiting for you here: https://caitdonovan.com/coaching

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