Code4Couples

• Cyndi Doyle, law enforcement officer’s wife and licensed professional counselor, sits down with fellow law enforcement officer wife and author, Rachel Dolcine, to discuss her book Love Behind the Blue Line and her experience being married to an officer.
• Intro and Outro music by Big State “Bad Timing / Bad Luck”
• Rachel’s Book: https://www.amazon.com/Love-Behind-Blue-Line-Stories/dp/1945464968
• Freddie Gray: https://en.wikipedia.org/wiki/Death_of_Freddie_Gray
• IACP: https://www.theiacpconference.org/
• Sponge Story Podcast Episode: http://code4couples.libsyn.com/episode-13-its-not-about-the-sponge-stories-we-tell
• Rachel’s Contact Info:

Instagram - @racheljspeaks

                      @love_behind_blue_line

Facebook - @rachelspeaks

Website – http://www.compasscts.com/

• My website: code4couples.com
• Social Media: Facebook - https://www.facebook.com/cyndidoylelpc/

         Instagram - https://www.instagram.com/cyndi_doyle/?hl=en

        LinkedIn - https://www.linkedin.com/in/cyndidoylelpc/

         Pinterest - https://www.pinterest.com/cyndidoylelpc/pins/

                        Twitter - https://twitter.com/cyndidlpc

                     YouTube: https://www.youtube.com/channel/UCo8lSBy00E7vJnmh096Svog

-        Cyndi Doyle, law enforcement officer’s wife and licensed professional counselor, chats with her colleague and fellow first responder supporter, Kate Pieper – LMFT, about how to become a resilient individual and couple in the first responder community.

-        Intro and Outro music by Big State “Bad Timing / Bad Luck”

-        CISM - https://en.wikipedia.org/wiki/Critical_incident_stress_management

-        EMDR - https://www.emdr.com/what-is-emdr/

-        CHP - https://en.wikipedia.org/wiki/California_Highway_Patrol

-        CDAA - https://www.cdaa.org/

-        Emotional Survival for Law Enforcement by Dr. Gilmartin - https://www.amazon.com/Emotional-survival-law-enforcement-officers/dp/0971725403

-        ROP - https://www.coastlinerop.net/course-fire-science.asp

-        Eric Greitens’ Book- https://www.amazon.com/Resilience-Hard-Won-Wisdom-Living-Better/dp/0544705262

-        Resiliency Techniques: Gratitude, Meditation, and Community

-        Brendon Burchard’s Book - https://www.amazon.com/High-Performance-Habits-Brendon-Burchard-ebook/dp/B072N6MQ5V/ref=sr_1_2?crid=NMP2C9RLOU53&keywords=brendon+burchard+books&qid=1573587311&s=digital-text&sprefix=brendon+burchard%2Cdigital-text%2C303&sr=1-2

-        Tactical Breathing - http://onresilience.com/2011/06/02/tactical-breathing-can-stop-stress-on-the-spot/

-        Kate’s Website: https://www.katepieperlmft.com/

-        My website: www.code4couples.com

-        Social Media: Facebook - https://www.facebook.com/cyndidoylelpc/

          Instagram - https://www.instagram.com/cyndi_doyle/?hl=en

          LinkedIn - https://www.linkedin.com/in/cyndidoylelpc/

          Pinterest - https://www.pinterest.com/cyndidoylelpc/pins/

                        Twitter - https://twitter.com/cyndidlpc

                        YouTube: https://www.youtube.com/channel/UCo8lSBy00E7vJnmh096Svog

-        Cyndi Doyle, law enforcement officer’s wife and licensed professional counselor, landed an interview with Olivia Mead, who created Yoga for First Responders. The two of them chat about how yoga is so beneficial to first responders in their job and keeping that resiliency for their mental health and wellness.

-        Intro and Outro music by Big State “Bad Timing / Bad Luck”

-        Yoga Definition - a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation

-        TRE: https://traumaprevention.com/what-is-tre/

-        Oliva Mead’s Contact Information:

Email – [email protected]               [email protected] YouTube Page - https://www.youtube.com/channel/UCBU0mRTMl-GkNjo8AAS92iw Link to Intro to Yoga for First Responders Video - https://youtu.be/Rseir2c_hek Website – https://www.yogaforfirstresponders.org/

Social Media (Facebook, Instagram, LinkedIn, Twitter) - @yogaforfirstresponders

Olivia’s Personal Social Media Handle and Website - @loislaneofyoga https://loislaneofyoga.com/

-        My website: www.code4couples.com

-        Social Media: Facebook - https://www.facebook.com/cyndidoylelpc/

          Instagram - https://www.instagram.com/cyndi_doyle/?hl=en

          LinkedIn - https://www.linkedin.com/in/cyndidoylelpc/

          Pinterest - https://www.pinterest.com/cyndidoylelpc/pins/

                        Twitter - https://twitter.com/cyndidlpc

                        YouTube: https://www.youtube.com/channel/UCo8lSBy00E7vJnmh096Svog

-        Cyndi Doyle, law enforcement officer’s wife and licensed professional counselor, had the pleasure of chatting with fellow LEOW and author, Vicki Gustafson about her book His Badge My Story.

-        Intro and Outro music by Big State “Bad Timing / Bad Luck”

-        Vicki Gustafson’s Book: https://www.vickigustafson.com/book/

-        Code 4 Couples podcast about fear: http://code4couples.libsyn.com/episode-51-fear-and-schedules-what-19-years-has-taught-me

-        Vicki’s Website: https://www.vickigustafson.com/

-        Get ahold of Vicki: www.leowsinsight.com or [email protected]

-        My website: www.code4couples.com

-        Social Media: Facebook - https://www.facebook.com/cyndidoylelpc/

          Instagram - https://www.instagram.com/cyndi_doyle/?hl=en

          LinkedIn - https://www.linkedin.com/in/cyndidoylelpc/

          Pinterest - https://www.pinterest.com/cyndidoylelpc/pins/

                        Twitter - https://twitter.com/cyndidlpc

                        YouTube: https://www.youtube.com/channel/UCo8lSBy00E7vJnmh096Svog

-        Cyndi Doyle, law enforcement officer’s wife and licensed professional counselor, discusses the controversial topic of listening to police scanners as LEO spouses or even as off-duty officers and how that may impact your mental health overall.

-        Intro and Outro music by Big State “Bad Timing / Bad Luck”

-        IACP: https://www.theiacpconference.org/

-        Autumn Schmidt, Intuitive Sheepdog: http://thesheepdognation.com/

-        Code 4 Couples Podcast Episode with Autumn: http://code4couples.libsyn.com/episode-52-autumn-schmidt-how-to-be-code-4-while-10-7

-        Dr. Kevin Gilmartin’s Book – Emotional Survival for Law Enforcement https://www.amazon.com/Emotional-survival-law-enforcement-officers/dp/0971725403/ref=sr_1_1?gclid=CjwKCAjwmZbpBRAGEiwADrmVXi8PMOavSGG9E5Ep_sxHGgULG5WEBKkDdIsbcMwWhdIlQTfaOi3krhoC83MQAvD_BwE&hvadid=241635165755&hvdev=c&hvlocphy=9052790&hvnetw=g&hvpos=1t1&hvqmt=e&hvrand=16576739639537873524&hvtargid=aud-648454669636%3Akwd-311944418777&hydadcr=22568_10355169&keywords=gilmartin+emotional+survival&qid=1562776186&s=gateway&sr=8-1

-        Secondary Traumatic Stress: https://en.wikipedia.org/wiki/Secondary_trauma

-        My website: www.code4couples.com

-        Social Media: Facebook - https://www.facebook.com/cyndidoylelpc/

          Instagram - https://www.instagram.com/cyndi_doyle/?hl=en

          LinkedIn - https://www.linkedin.com/in/cyndidoylelpc/

          Pinterest - https://www.pinterest.com/cyndidoylelpc/pins/

                        Twitter - https://twitter.com/cyndidlpc

                        YouTube: https://www.youtube.com/channel/UCo8lSBy00E7vJnmh096Svog

-        Cyndi Doyle, law enforcement officer’s wife and licensed professional counselor, was able to talk to a LEO couple who experienced an on-duty incident and how they walked through that together. Greg and Jaelyn Lovell experienced trauma and are here to bring more awareness to the conversation of trauma.

-        Intro and Outro music by Big State “Bad Timing / Bad Luck”

-        Greg and Jaelyn’s YouTube Video: https://www.youtube.com/watch?v=45XYrgPnw8Q

-        Brene Brown – Shame: https://brenebrown.com/articles/2013/01/14/shame-v-guilt/

-        Greg and Jaelyn Contact Info: Instagram - @jaelynbarneslovell

-        My website: www.code4couples.com

-        Social Media: Facebook - https://www.facebook.com/cyndidoylelpc/

          Instagram - https://www.instagram.com/cyndi_doyle/?hl=en

          LinkedIn - https://www.linkedin.com/in/cyndidoylelpc/

          Pinterest - https://www.pinterest.com/cyndidoylelpc/pins/

                        Twitter - https://twitter.com/cyndidlpc

                        YouTube: https://www.youtube.com/channel/UCo8lSBy00E7vJnmh096Svog

-        Cyndi Doyle, law enforcement officer’s wife and licensed professional counselor, sits down with her Darling Husband to discuss the importance of officers being aware of their own needs and communicating that to their partners so their partners are not having to walk on eggshells.

-        Intro and Outro music by Big State “Bad Timing / Bad Luck”

-        Four Factors of Officer’s Demeanor: Stress, Conditioning of Reacting, Anxiety or Lack of Control, and Shift Mindset.

-        Gottman “ritual” - https://www.gottman.com/blog/5-rituals-reconnect-relationship/

-        My website: www.code4couples.com

-        Social Media: Facebook - https://www.facebook.com/cyndidoylelpc/

          Instagram - https://www.instagram.com/cyndi_doyle/?hl=en

          LinkedIn - https://www.linkedin.com/in/cyndidoylelpc/

          Pinterest - https://www.pinterest.com/cyndidoylelpc/pins/

                        Twitter - https://twitter.com/cyndidlpc

                        YouTube: https://www.youtube.com/channel/UCo8lSBy00E7vJnmh096Svog

-        Cyndi Doyle, law enforcement officer’s wife and licensed professional counselor, brings Autumn Schmidt back on to the podcast to discuss her passion of reducing the suicide rate in law enforcement by training officers how to not lose themselves to the job.

-        Intro and Outro music by Big State “Bad Timing / Bad Luck”

-        Previous Podcast featuring Autumn: http://code4couples.libsyn.com/episode-33-females-in-law-enforcement-and-impact-on-relationships

-        The Sheepdog Nation Podcast: http://thesheepdognation.com/

-        Dr. Kevin Gilmartin’s Book: https://www.amazon.com/Emotional-survival-law-enforcement-officers/dp/0971725403

-        David Goggins’ Book: https://www.amazon.com/Cant-Hurt-Me-Master-Your-ebook/dp/B07H453KGH

-        Autumn’s Contact Info:

Instagram: @intuitivesheepdog

Email: [email protected]

-        My website: www.code4couples.com

-        Social Media: Facebook - https://www.facebook.com/cyndidoylelpc/

          Instagram - https://www.instagram.com/cyndi_doyle/?hl=en

          LinkedIn - https://www.linkedin.com/in/cyndidoylelpc/

          Pinterest - https://www.pinterest.com/cyndidoylelpc/pins/

                        Twitter - https://twitter.com/cyndidlpc

                        YouTube: https://www.youtube.com/channel/UCo8lSBy00E7vJnmh096Svog

-        Cyndi Doyle, law enforcement officer’s wife and licensed professional counselor, shares her experience in learning how to handle the fear and the schedule challenges that come along the way with this law enforcement world.

-        Intro and Outro music by Big State “Bad Timing / Bad Luck”

-        Proud Police Wife: https://proudpolicewife.com/

-        Proud Police Wife post on Instagram: https://www.instagram.com/p/B0Dud8alJX_/

-        Code 4 Couples Podcast Episode #1: http://code4couples.libsyn.com/introduction-to-code4couples-0

-        The two pieces of advice that I hear a lot: 1. Trust the training 2. Be flexible

-        My website: www.code4couples.com

-        Social Media: Facebook - https://www.facebook.com/cyndidoylelpc/

          Instagram - https://www.instagram.com/cyndi_doyle/?hl=en

          LinkedIn - https://www.linkedin.com/in/cyndidoylelpc/

          Pinterest - https://www.pinterest.com/cyndidoylelpc/pins/

                        Twitter - https://twitter.com/cyndidlpc

                        YouTube: https://www.youtube.com/channel/UCo8lSBy00E7vJnmh096Svog

-        Cyndi Doyle, law enforcement officer’s wife and licensed professional counselor, chats with fellow LEO couple Jason and Katie Hoschouer about the affects of the overtime trap on our relationship and our wallets but more importantly how being a team with our spouse can make all the difference.

-        Intro and Outro music by Big State “Bad Timing / Bad Luck”

-        Jason Hoschouer’s book - Badges and Budgets: Personal Finance from a Law Enforcement Perspective https://www.amazon.com/Badges-Budgets-Personal-Enforcement-Perspective/dp/1530841496

-        The Motorcop Mindset Blog: http://www.themotorcopmindset.com/

-        Jason’s American Cop Magazine Article: https://americancopmagazine.com/hero911/

-        Jason’s Police One Page: https://www.policeone.com/columnists/Jason-Hoschouer/

-        Jason’s Podcast “What’s Your Emergency?” - http://wyeradio.com/

-        Dr. Kevin Gilmartin’s Book – Emotional Survival for Law Enforcement https://www.amazon.com/Emotional-survival-law-enforcement-officers/dp/0971725403/ref=sr_1_1?gclid=CjwKCAjwmZbpBRAGEiwADrmVXi8PMOavSGG9E5Ep_sxHGgULG5WEBKkDdIsbcMwWhdIlQTfaOi3krhoC83MQAvD_BwE&hvadid=241635165755&hvdev=c&hvlocphy=9052790&hvnetw=g&hvpos=1t1&hvqmt=e&hvrand=16576739639537873524&hvtargid=aud-648454669636%3Akwd-311944418777&hydadcr=22568_10355169&keywords=gilmartin+emotional+survival&qid=1562776186&s=gateway&sr=8-1

-        Dave Ramsey Books: https://www.daveramsey.com/store/books?gclid=CjwKCAjwmZbpBRAGEiwADrmVXgA8h5rB5t-yf5vneEcbuNTq1HhY1KLL4QjeGLIsVJFxOdxBKN9T7RoCgL0QAvD_BwE

-        Gottman Soft Start-Up: https://www.gottman.com/blog/softening-startup/

-        Jason’s Email: [email protected]

-        Katie’s Website: http://www.katiecanhelp.com/

-        My website: www.code4couples.com

-        Social Media: Facebook - https://www.facebook.com/cyndidoylelpc/

          Instagram - https://www.instagram.com/cyndi_doyle/?hl=en

          LinkedIn - https://www.linkedin.com/in/cyndidoylelpc/

          Pinterest - https://www.pinterest.com/cyndidoylelpc/pins/

                        Twitter - https://twitter.com/cyndidlpc

                        YouTube: https://www.youtube.com/channel/UCo8lSBy00E7vJnmh096Svog