-        Cyndi Doyle, law enforcement officer’s wife and licensed professional counselor, sits down with fellow LEO couple Asst. Chief John and Stephanie Oldham to discuss how they navigated through the challenges that we tend to face being in a first responder relationship.

-        Intro and Outro music by Big State “Bad Timing / Bad Luck”

-        IACP Conference: https://www.theiacpconference.org/attend/past-conferences/

-        Gottman Training: https://www.gottman.com/professionals/training/

-        The Seven Principles for Making Marriage Work book: https://www.amazon.com/Seven-Principles-Making-Marriage-Work/dp/0609805797

-        Gottman Cards App: https://www.gottman.com/couples/apps/

-        Bringing Baby Home: https://www.gottman.com/professionals/training/bringing-baby-home/

-        John and Steph Oldham Contact Info: [email protected]

-        My website: www.code4couples.com

-        Social Media: Facebook - https://www.facebook.com/cyndidoylelpc/

          Instagram - https://www.instagram.com/cyndi_doyle/?hl=en

          LinkedIn - https://www.linkedin.com/in/cyndidoylelpc/

          Pinterest - https://www.pinterest.com/cyndidoylelpc/pins/

                        Twitter - https://twitter.com/cyndidlpc

                        YouTube: https://www.youtube.com/channel/UCo8lSBy00E7vJnmh096Svog

-        Cyndi Doyle, law enforcement officer’s wife and licensed professional counselor, chats with fellow law enforcement officer wife, Lisa Grenfell, about wellness and how it pertains to your personal life and your relationship with your first responder.

-        Intro and Outro music by Big State “Bad Timing / Bad Luck”

-        WELCOA’s 7 Components of Wellness: Health, Resiliency, Meaning, Safety, Connection, Achievement, and Growth - https://www.welcoa.org/blog/definition-of-wellness/

-        Dr. Gilmartin - https://www.amazon.com/Emotional-survival-law-enforcement-officers/dp/0971725403

-        Vic Strecher books about Purpose - https://www.amazon.com/Life-Purpose-Matters-Changes-Everything/dp/0062409603

https://www.amazon.com/Purpose-Victor-J-Strecher/dp/1940594014/ref=sr_1_2?s=books&ie=UTF8&qid=1547062676&sr=1-2&keywords=vic+strecher

-        Episode 34: Reconnecting - http://code4couples.libsyn.com/episode-34-reconnecting

-        Lisa Grenfell Instagram: @lmgrennie

-        My website: www.code4couples.com

-        Social Media: Facebook - https://www.facebook.com/cyndidoylelpc/

          Instagram - https://www.instagram.com/cyndi_doyle/?hl=en

          LinkedIn - https://www.linkedin.com/in/cyndidoylelpc/

          Pinterest - https://www.pinterest.com/cyndidoylelpc/pins/

                        Twitter - https://twitter.com/cyndidlpc

                        YouTube: https://www.youtube.com/channel/UCo8lSBy00E7vJnmh096Svog

-        Cyndi Doyle, law enforcement officer’s wife and licensed professional counselor, talks about the dangers of the USTA syndrome and how to help prevent this from happening in your relationship.

-        Intro and Outro music by Big State “Bad Timing / Bad Luck”

-        USTA Syndrome – stuff we ‘used to” do

-        Dr. Kevin Gilmartin - https://www.amazon.com/Emotional-survival-law-enforcement-officers/dp/0971725403

-        Cure for USTA – proactive mindset, get in control, find a hobby, and connect with others.

-        Intimacy Ops Plan “Bringin’ on the Heat!” Freebie: https://www.code4couples.com/freebie

-        My website: www.code4couples.com

-        Social Media: Facebook - https://www.facebook.com/cyndidoylelpc/

          Instagram - https://www.instagram.com/cyndi_doyle/?hl=en

          LinkedIn - https://www.linkedin.com/in/cyndidoylelpc/

          Pinterest - https://www.pinterest.com/cyndidoylelpc/pins/

                        Twitter - https://twitter.com/cyndidlpc

                        YouTube: https://www.youtube.com/channel/UCo8lSBy00E7vJnmh096Svog

-        Cyndi Doyle, law enforcement officer’s wife and licensed professional counselor, created a fun and humorous list of why having a first responder spouse during the holidays can be quite enjoyable!

-        Intro and Outro music by Big State “Bad Timing / Bad Luck”

-        First Responder Holiday List: 1. Traditions 2. Night Shift 3. Package Stealers 4. Get Out of Going to Parties 5. Shopping

-        Intimacy Ops Plan “Bringin’ on the Heat!” Freebie: https://www.code4couples.com/freebie

-        My website: www.code4couples.com

-        Social Media: Facebook - https://www.facebook.com/cyndidoylelpc/

          Instagram - https://www.instagram.com/cyndi_doyle/?hl=en

          LinkedIn - https://www.linkedin.com/in/cyndidoylelpc/

          Pinterest - https://www.pinterest.com/cyndidoylelpc/pins/

                        Twitter - https://twitter.com/cyndidlpc

                        YouTube: https://www.youtube.com/channel/UCo8lSBy00E7vJnmh096Svog

-        Cyndi Doyle, law enforcement officer’s wife and licensed professional counselor, brings author, Adam Davis, back to talk about his newest devotional book Bulletproof Marriage, which he co-wrote with Lt. Col. Dave Grossman, to help LE couples avoid pitfalls.

-        Intro and Outro music by Big State “Bad Timing / Bad Luck”

-        Bulletproof Marriage: https://www.amazon.com/Bulletproof-Marriage-Devotional-Adam-Davis/dp/1424557593/ref=sr_1_1?ie=UTF8&qid=1544632540&sr=8-1&keywords=bulletproof+marriage+adam+davis

-        Lt. Col. Dave Grossman: https://en.wikipedia.org/wiki/Dave_Grossman_(author)

-        Dr. John and Julie Gottman: https://www.gottman.com/

-        Adam Davis Contact and Social Media:

Facebook: https://www.facebook.com/theofficialadamdavis/

Website: https://www.theadamdavis.com/

Instagram: @theofficialadamdavis

-        My website: www.code4couples.com

-        Social Media: Facebook - https://www.facebook.com/cyndidoylelpc/

          Instagram - https://www.instagram.com/cyndi_doyle/?hl=en

          LinkedIn - https://www.linkedin.com/in/cyndidoylelpc/

          Pinterest - https://www.pinterest.com/cyndidoylelpc/pins/

                        Twitter - https://twitter.com/cyndidlpc

                        YouTube: https://www.youtube.com/channel/UCo8lSBy00E7vJnmh096Svog

-        Cyndi Doyle, law enforcement officer’s wife and licensed professional counselor, was asked by a fellow LEO wife to talk about the importance of knowing what quality time means to us in our relationships.

-        Intro and Outro music by Big State “Bad Timing / Bad Luck”

-        The 3 Conflicts of Quality Time: 1. After doing a time inventory – what is taking up your time? 2. What does quality time mean to you personally? 3. Hypervigilance.

-        The 3 Solutions of Quality Time: 1. Talk with each other about quality time and see if there is a common interest. 2. Find the most optimum engaging time. 3. Schedule that time together.

-        Intimacy Ops Plan “Bringin’ on the Heat!” Freebie: https://www.code4couples.com/freebie

-        My website: www.code4couples.com

-        Social Media: Facebook - https://www.facebook.com/cyndidoylelpc/

          Instagram - https://www.instagram.com/cyndi_doyle/?hl=en

          LinkedIn - https://www.linkedin.com/in/cyndidoylelpc/

          Pinterest - https://www.pinterest.com/cyndidoylelpc/pins/

                        Twitter - https://twitter.com/cyndidlpc

                        YouTube: https://www.youtube.com/channel/UCo8lSBy00E7vJnmh096Svog

-        Cyndi Doyle, law enforcement officer’s wife and licensed professional counselor, discusses the possible underlying complaints behind nags or even controlling remarks and how to get curious about those in order to discuss them with your significant other in a healthy manor.

-        Intro and Outro music by Big State “Bad Timing / Bad Luck”

-        Bulletproof Marriage by Adam Davis: https://books.google.com/books/about/Bulletproof_Marriage.html?id=ZJN2swEACAAJ

-        Nag definition: annoy or irritate (a person) with persistent fault-finding or continuous urging

-        Previous “Control” Podcast: http://code4couples.libsyn.com/episode-31-control-vs-capitulation

-        Control definition: the power to influence or direct people's behavior or the course of events

-        Criticism: the expression of disapproval of someone or something based on perceived faults or mistakes

-        Our 2 responsibilities: being curious about our stuff and being curious about our partner’s stuff

-        Complaint: a statement that a situation is unsatisfactory or unacceptable

-        Soft Start Up Podcast: http://code4couples.libsyn.com/episode-19-the-hardest-easiest-way-to-communicate

-        My website: www.code4couples.com

-        Social Media: Facebook - https://www.facebook.com/cyndidoylelpc/

          Instagram - https://www.instagram.com/cyndi_doyle/?hl=en

          LinkedIn - https://www.linkedin.com/in/cyndidoylelpc/

          Pinterest - https://www.pinterest.com/cyndidoylelpc/pins/

                        Twitter - https://twitter.com/cyndidlpc

                        YT: https://www.youtube.com/channel/UCo8lSBy00E7vJnmh096Svog

-         Cyndi Doyle, law enforcement officer’s wife and licensed professional counselor, talks about critical incident anniversaries and how they impact our first responder spouses and how we can help them walk through that.

-        Intro and Outro music by Big State “Bad Timing / Bad Luck”

-        Dallas Shooting: https://en.wikipedia.org/wiki/2016_shooting_of_Dallas_police_officers

-        National Law Enforcement Officer Memorial Website: http://www.nleomf.com/

-        Elizabeth Kubler-Ross Stages of Grief: shock, denial, anger, bargaining, depression, and acceptance; https://en.wikipedia.org/wiki/K%C3%BCbler-Ross_model

-        Spouses’ to-do list: Notice and mention the behavior, listen, make space, let them talk to their peers.

-        First responder to-do list: let your spouse in, talk with a buddy, get involved with something.

-        CISM: https://en.wikipedia.org/wiki/Critical_incident_stress_management

-        My website: www.code4couples.com

-        Social Media: Facebook - https://www.facebook.com/cyndidoylelpc/

          Instagram - https://www.instagram.com/cyndi_doyle/?hl=en

          LinkedIn - https://www.linkedin.com/in/cyndidoylelpc/

          Pinterest - https://www.pinterest.com/cyndidoylelpc/pins/

                        Twitter - https://twitter.com/cyndidlpc

                        YT: https://www.youtube.com/channel/UCo8lSBy00E7vJnmh096Svog

-        Cyndi Doyle, law enforcement officer’s wife and licensed professional counselor, sits down with fellow LEO wife, Rebecca from Proud Police Wife blog! Find out what Rebecca has been up to as she paves the way for other law enforcement spouses and builds a community.

-        Intro and Outro music by Big State “Bad Timing / Bad Luck”

-        Rebecca’s Links:

Website: www.proudpolicewife.com

 Police Wife Network: https://proudpolicewife.thinkific.com/courses/proud-police-wife-network

 Facebook:  https://www.facebook.com/proudpolicewif

 Instagram:  https://www.instagram.com/proudpwife/

-         Police One: https://www.policeone.com/

-         Corie Weathers: www.corieweathers.com/

-         Bless the Badge: http://blessthebadge.com/

-         Wives on Duty Ministries: https://www.facebook.com/wivesondutyministries/

-        My website: www.code4couples.com

-        Social Media: Facebook - https://www.facebook.com/cyndidoylelpc/

          Instagram - https://www.instagram.com/cyndi_doyle/?hl=en

          LinkedIn - https://www.linkedin.com/in/cyndidoylelpc/

          Pinterest - https://www.pinterest.com/cyndidoylelpc/pins/

                        Twitter - https://twitter.com/cyndidlpc

                        YT: https://www.youtube.com/channel/UCo8lSBy00E7vJnmh096Svog

-        Cyndi Doyle, law enforcement officer’s wife and licensed professional counselor, talks about how staying connected through shifts and schedules is hard but gives some steps to get reconnected and to stay intimate with your partner.

-        Intro and Outro music by Big State “Bad Timing / Bad Luck”

-        IACP: www.theiacp.org/

-        Reconnecting Steps: 1. Check in with yourself 2. Take the other person’s temperature 3. Take care of immediate needs 4. Schedule time to talk and connect 5. Get ready to share.

-        My website: www.code4couples.com

-        Social Media: Facebook - https://www.facebook.com/cyndidoylelpc/

          Instagram - https://www.instagram.com/cyndi_doyle/?hl=en

          LinkedIn - https://www.linkedin.com/in/cyndidoylelpc/

          Pinterest - https://www.pinterest.com/cyndidoylelpc/pins/

                        Twitter - https://twitter.com/cyndidlpc

                        YouTube - https://www.youtube.com/channel/UCo8lSBy00E7vJnmh096Svog