Today, I am joined by my dear friend & colleague, Adele Tevlin. This episode was actually first released on Adele's podcast, Coffee Conversations, and was so well received that we had to share it here with all of you.

Adele is from Toronto and is the founder and CEO of Adele Wellness, a premium weight loss consultancy for high-performance professionals with demanding lifestyles.

Adele is a behavioral expert and pattern interrupter that uses a combination of Cognitive Behavioural Therapy (CBT) and Holistic Nutrition to ensure clients achieve sustainable health and wellness goals.

Through consulting and corporate workshops, Adele has spent 10 years leading groundbreaking discussions that lead to the development of viable ways for people to change their behaviour and thought patterns. Although physical wellness is the first step, Adele dives deeper to transform the thought patterns of women in the workplace. She aims to close the gender gap that exists in executive positions and revolutionize Feminine Leadership, so female leaders can make the difference they are here to make! She does so by building their confidence, improving their mental and physical well-being, increasing resilience, and up-levelling their leadership by helping them transform their relationship with themselves.

Adele is also a lifelong learner and is now enrolled in her dream program at Harvard University in the Masters of Psychology program. Adele holds a B.Sc in Neuropsychology, a certificate in Cognitive Behavioral Therapy and a Diploma in Applied Holistic Nutrition.

In this episode, we talk about what it actually means when you put the person you look up to on a pedestal, how our perception can get in our own way, and the fear of letting ourselves down.

Connect with us -

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Connect with Adele -

Website: http://www.adelewellness.com

Instagram: https://www.instagram.com/adele_tevlin