Coffee with Courtney

By Courtney Marie

Welcome to the Coffee With Courtney Podcast, hosted by Courtney Marie, a multi-passionate entrepreneur who went from being a personal trainer to building a multiple 6-figure web design agency.

Each w... more

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FAQs about Coffee with Courtney:

How many episodes does Coffee with Courtney have?

The podcast currently has 31 episodes available.

Coffee with Courtney episodes:

October 22, 2019My Thoughts on the HAES Movement and Body Positivity
“If you’re not growing, you’re dead.” — Tony Robbins
What started out as a Q&A session turned into a tangent about the Health at Every Size Movement, body positivity, and loving yourself.
In this episode I talk about…..
My thoughts on the Health at Every Size Movement
What loving yourself means to me
There is ALWAYS another way!
Asking for help: a sign of weakness or courage?
Don’t forget to SUBSCRIBE to get your weekly dose of Healthy Habits!

RESOURCES:
Instagram: @courtneymariecoaching
Pinterest: @courtneymariecoaching
Facebook Group: Healthy Habits. Healthy Life.

FREE 7 Day At-Home Workout Plan: https://bit.ly/2O7hZHf

Organifi Gold: https://www.organifishop.com/
Use code: PINEAPPLE for 15% OFF your first purchase!

6 Week ANYWHERE Training Program: https://bit.ly/2LQFGk8

Hey! If you enjoyed this episode, send me a dm on Instagram and let me know what you think about the show!

Coach Court
...more
16min
October 15, 2019How to Make Working Out a Habit
“You’re not a lazy person. Laziness just tells you what you don’t like doing.” —Gary Vaynerchuck
A lot of us WANT to work out, change our lifestyle, or improve our health, but we don’t always know where to begin. Sometimes it’s easier to push it off and push it off. Does that make us lazy? I don’t think so!
In this episode I talk about…..
What laziness tells us
What do you like to do? Why?
Incorporating what you enjoy into your workout
Coming up with a plan, and understanding that plan
Building SUSTAINABLE habits
Accountability
Don’t forget to SUBSCRIBE to get your weekly dose of Healthy Habits!
RESOURCES:
Instagram: @courtneymariecoaching
Pinterest: @courtneymariecoaching
Facebook Group: Healthy Habits. Healthy Life.

FREE 7 Day At-Home Workout Plan: https://bit.ly/2O7hZHf

My favorite Blue Light Blocking Glasses: https://lddy.no/azor
Use code: PINEAPPLE for 20% OFF your first purchase!

6 Week ANYWHERE Training Program: https://bit.ly/2LQFGk8

Hey! If you enjoyed this episode, send me a dm on Instagram and let me know what you think about the show!

Coach Court
...more
25min
October 08, 2019 Pays to Be Brave 2019 Takeaways
In this episode I talk…..
+ What I learned from PTBB
+ How to shift your mindset
+ The challenges I faced before PTBB

Don’t forget to SUBSCRIBE to get your weekly dose of Healthy Habits!

RESOURCES:
Instagram: @courtneymariecoaching
Pinterest: @courtneymariecoaching
Facebook Group: Healthy Habits. Healthy Life.

FREE 7 Day At-Home Workout Plan: https://bit.ly/2O7hZHf

My favorite Blue Light Blocking Glasses: https://lddy.no/azor
Use code: PINEAPPLE for 20% OFF your first purchase!

6 Week ANYWHERE Training Program: https://bit.ly/2LQFGk8

Hey! If you enjoyed this episode, send me a dm on Instagram and let me know what you think about the show!

Coach Court

...more
30min
October 01, 2019 How To Get Rid of Cellulite
Cellulite: we all have it, and chances are, we all HATE it. Time to debunk some cellulite myths, learn more about what causes it, how to manage it, and more importantly, how to love and embrace yourself (cellulite included!)
In this episode I talk…..
+ Cellulite in women vs. cellulite in men
+ Getting rid of cellulite: is it possible?
+ Lotions and creams: do they work?
+ My tips on how to reduce the appearance of cellulite

Don’t forget to SUBSCRIBE to get your weekly dose of Healthy Habits!

RESOURCES:
Instagram: @courtneymariecoaching
Pinterest: @courtneymariecoaching
Facebook Group: Healthy Habits. Healthy Life.

FREE 7 Day At-Home Workout Plan: https://bit.ly/2O7hZHf

My favorite Blue Light Blocking Glasses: https://lddy.no/azor
Use code: PINEAPPLE for 20% OFF your first purchase!

6 Week ANYWHERE Training Program: https://bit.ly/2LQFGk8

Hey! If you enjoyed this episode, send me a dm on Instagram and let me know what you think about the show!

Coach Court

...more
22min
September 24, 2019 My Top 3 Cold Remedies, Should You Work Out When You're Sick?
Do you HATE being sick as much as I do? Do you want tips on sickness prevention, and, in the event that you do become sick, advice on how to recover quickly and stay on track?
In this episode I talk…..
+ Stress management
+ The importance of sleep
+ The role water and nutrition play in staying healthy
+ Instacart!
+ My top 3 remedies
Don’t forget to SUBSCRIBE to get your weekly dose of Healthy Habits!

Instagram: @courtneymariecoaching
Pinterest: @courtneymariecoaching
Facebook Group: Healthy Habits. Healthy Life.

FREE 7 Day At-Home Workout Plan: https://bit.ly/2O7hZHf

My favorite Blue Light Blocking Glasses: https://lddy.no/azor
Use code: PINEAPPLE for 20% OFF your first purchase!

6 Week ANYWHERE Training Program: https://bit.ly/2LQFGk8

Hey! If you enjoyed this episode, send me a dm on Instagram and let me know what you think about the show!

Coach Court

...more
16min
September 03, 2019How Does Sleep Affect Fat Loss?
Billy Carlson, personal trainer and sleep expert, is here with me to talk about how we can make great strides in transforming our lifestyles by improving our sleeping habits. Do you want to improve the quality of your sleep? Well, stay tuned.
In this episode we go over…..
The importance of sleep, and the science behind how sleep affects productivity
How to focus on regeneration
Breathing techniques
Creating new, healthy habits
Tag me on Instagram Stories @courtneymariecoaching if you liked this episode, and SUBSCRIBE so you get new episodes as they release!
Leave a review on my podcast or head over to my instagram below, and let me know what you thought about this episode.

★ FOLLOW ____________ ★
INSTAGRAM: @courtneymariecoaching
FACEBOOK: Courtney Marie
PINTEREST: @courtneymariecoaching

★ CONTACT BILLY______ ★

Instagram: @bcarlson50
Email: [email protected]

★FREEBIES ____________ ★
7 Day At-Home Workout Plan

★ LINKS ____________ ★
WEBSITE
FIT180 METHOD
FIT180 Application
BLOG
RESOURCES
SHOP

★ FACEBOOK GROUPS___________★
Healthy Habits. Healthy Life.
8 Weeks to Healthy & Happy
6 Week FIT FOR YOU Challenge
...more
54min
August 27, 2019What to Eat Before and After a Workout
Eating before and after workouts: do I do it? Do I not do it? Do I eat a little? Do I eat a lot? Are you feeling lost or confused about how to properly fuel your body while still getting the most of your workout? Well, stay tuned.
In this episode I go over…..
Macronutrients
What to eat and when
How to coordinate your meal plans with your workout plans
Keeping it simple
Tag me on Instagram Stories @courtneymariecoaching if you liked this episode, and SUBSCRIBE so you get new episodes as they release!
Leave a review on my podcast or head over to my instagram below, and let me know what you thought about this episode.

★ FOLLOW ____________ ★
INSTAGRAM: @courtneymariecoaching
FACEBOOK: Courtney Marie
PINTEREST: @courtneymariecoaching

★FREEBIES ____________ ★
7 Day At-Home Workout Plan

★ LINKS ____________ ★
WEBSITE
FIT180 METHOD
FIT180 Application
BLOG
RESOURCES
SHOP

★ FACEBOOK GROUPS_________★
Healthy Habits. Healthy Life.
8 Weeks to Healthy & Happy
6 Week FIT FOR YOU Challenge
...more
20min
August 20, 2019I'm Doing All the Right Things, but Gaining Weight!
Ever felt like you were doing all the “right” things, but you were still gaining weight? Want more direction? Well, stay tuned.
In this episode I go over…..
The four reasons why you may be working out and still gaining weight
How to manage the ups and downs of life while still staying on track
Measuring success without obsessing over numbers
How to trust the process
Tag me on Instagram Stories @courtneymariecoaching if you liked this episode, and SUBSCRIBE so you get new episodes as they release!
Leave a review on my podcast or head over to my instagram below, and let me know what you thought about this episode.

★ FOLLOW ____________ ★
INSTAGRAM: @courtneymariecoaching
FACEBOOK: Courtney Marie
PINTEREST: @courtneymariecoaching

★FREEBIES ____________ ★
7 Day At-Home Workout Plan

★ LINKS ____________ ★
WEBSITE
FIT180 METHOD
FIT180 Application
BLOG
RESOURCES
SHOP

★ FACEBOOK GROUPS_________★
Healthy Habits. Healthy Life.
8 Weeks to Healthy & Happy
6 Week FIT FOR YOU Challenge
...more
23min
August 11, 2019Ask Me Anything
Do you have burning questions about health, myths that you want me to bust, or even personal questions you wish you could ask me 1 on 1, Well stay tuned.
In this episode I answer your questions…..
Does drinking cold water make a difference?
How to keep motivated?
How to preserve energy to be productive after the workout?
And More
Tag me on Instagram Stories @courtneymariecoachingt if you liked this episode and SUBSCRIBE so you get new episodes as they release!
If you want me to answer your personal question next time go leave a review on my podcast or head over to my instagram below and leave me a question there.

★ FOLLOW ____________ ★
INSTAGRAM: @courtneymariecoaching
FACEBOOK: Courtney Marie
PINTEREST: @courtneymariecoaching

★FREEBIES ____________ ★
7 Day At-Home Workout Plan

★ LINKS ____________ ★
WEBSITE
FIT180 METHOD
FIT180 Application
BLOG
RESOURCES
SHOP

★ FACEBOOK GROUPS_________★
Healthy Habits. Healthy Life.
8 Weeks to Healthy & Happy
6 Week FIT FOR YOU Challenge
...more
15min
August 11, 20194 Ways To Get Back On Track
Are you ready to get your health back on track? Tired of trying to get yourself motivated and to keep up with consistency? Well stay tuned.
In this episode I talk…..
4 ways to get your health back on track
The best way to make SMART goals
How to Keep Motivation
How to get yourself to take action
Tag me on Instagram Stories @courtneymariecoachingt if you liked this episode and SUBSCRIBE so you get new episodes as they release!
If you’re still not sure where to start, click the link below to apply for FIT180 and
let’s chat more to see how I can help guide you in the right direction.
https://www.instagram.com/courtneymariecoaching/

★ FOLLOW ____________ ★
INSTAGRAM: @courtneymariecoaching
FACEBOOK: Courtney Marie
PINTEREST: @courtneymariecoaching

★FREEBIES ____________ ★
7 Day At-Home Workout Plan

★ LINKS ____________ ★
WEBSITE
FIT180 METHOD
FIT180 Application
BLOG
RESOURCES
SHOP

★ FACEBOOK GROUPS_________★
Healthy Habits. Healthy Life.
8 Weeks to Healthy & Happy
6 Week FIT FOR YOU Challenge
...more
18min

FAQs about Coffee with Courtney:

How many episodes does Coffee with Courtney have?

The podcast currently has 31 episodes available.