It’s getting REAL up in here!

I have a confession: I was bombarded with SO many intrusive, negative thoughts today. I hated the way I looked, had no motivation to do anything. So I’m here to tell you: YOU ARE NOT ALONE. 

But you know what? I powered through it. I dragged myself to the gym, and eventually, all those thoughts went away. You have two choices: you can let those thoughts control your behavior, OR you can push past them. 

Did you know that less than 10% of people stick to their New Year’s Resolution? Why? In this episode, I’m going to share with you 6 reasons why it’s so hard to lose weight, and my best tips and advice on how to set yourself up for success in 2020.

 Tune in to learn more about…

+ How to set realistic goals
+ How to change unhealthy behaviors and habits
+ How to break free of unhealthy environments and set healthy boundaries
+ The four different kinds of fear

Don’t forget to SUBSCRIBE to get your weekly dose of Healthy Habits!

RESOURCES:

Instagram: @courtneymariecoaching

Pinterest: @courtneymariecoaching

Facebook Group: Healthy Habits. Healthy Life.

Blog: Courtneymariecoaching.com/blog 

FREE Guilt-Free Holiday Guide: courtneymariecoaching.com/holidayguide

FREE 7 Day At-Home Workout Plan: https://bit.ly/2O7hZHf 

 
Organifi Gold: https://www.organifishop.com/

Use code: PINEAPPLE for 15% OFF your first purchase!
 

6 Week ANYWHERE Training Program: https://bit.ly/2LQFGk8 

Hey! If you enjoyed this episode, send me a dm on Instagram and let me know what you think about the show!

- Coach Court

“I ate a HUGE meal, I don’t need to eat for days!”

 “I need to start watching what I eat!”

 “I need to lose 20lbs by the end of January!”

 Let me just stop you right there!

The holidays are over. You had Thanksgiving, then Christmas (maybe even multiple Christmases), then New Year's… maybe you’re feeling guilty about gaining weight and feeling like you need to lose weight. If I’m being honest, hearing these things over the holidays stresses me out. But I’ve been there! I get it. I get the shame, the stress, and I’m here to help you succeed.   

In this episode, I answer the question, “what’s the best diet?” I’ll break it all down for you and give you some of my favorite tips to building HEALTHY habits.

Tune in to learn more about…

+ How to choose the diet that is best for YOU, your goals, and your lifestyle. 

+ How to build healthy habits by ADDING, not subtracting.

+ How to focus on one thing at a time for a couple weeks: drinking more water, getting more sleep, reducing stress, and adding more veggies, protein, and workouts

+ How to rotate and phase your workouts so that you ENJOY working out!
 

Don’t forget to SUBSCRIBE to get your weekly dose of Healthy Habits!

RESOURCES:

Instagram: @courtneymariecoaching

Pinterest: @courtneymariecoaching

Facebook Group: Healthy Habits. Healthy Life.

Blog: Courtneymariecoaching.com/blog 

 
FREE Guilt-Free Holiday Guide: courtneymariecoaching.com/holidayguide

FREE 7 Day At-Home Workout Plan: https://bit.ly/2O7hZHf 

Organifi Gold: https://www.organifishop.com/

Use code: PINEAPPLE for 15% OFF your first purchase!

6 Week ANYWHERE Training Program: https://bit.ly/2LQFGk8 

Hey! If you enjoyed this episode, send me a dm on Instagram and let me know what you think about the show!

Coach Court

Hey guys! I took a week off over the holidays, but now I’m BACK to talk about my reflections from 2019, and how YOU can start 2020 with the RIGHT habits to help you live a healthier life. 

This year I really dug deep, and I can’t wait to share some of my breakthroughs with you. In this episode, I share with you my 2019 wins, and my step-by-step process of how to reflect on your year and set reasonable, attainable goals for 2020 and beyond.

✨ New year, new decade, new YOU! ✨

 Tune in to learn more about…

+ How to focus on the positives and fall in love with your journey.
+ My favorite prompts to help reflect on 2019 and where you want to go in 2020.
+ New Year’s Resolutions: why do they fail?
+ Goal setting, vision boards, and my *favorite* planner!

Don’t forget to SUBSCRIBE to get your weekly dose of Healthy Habits!

RESOURCES:

Instagram: @courtneymariecoaching

Pinterest: @courtneymariecoaching

Facebook Group: Healthy Habits. Healthy Life.

Blog: Courtneymariecoaching.com/blog 

FREE Guilt-Free Holiday Guide: courtneymariecoaching.com/holidayguide

FREE 7 Day At-Home Workout Plan: https://bit.ly/2O7hZHf 

Organifi Gold: https://www.organifishop.com/

Use code: PINEAPPLE for 15% OFF your first purchase!

6 Week ANYWHERE Training Program: https://bit.ly/2LQFGk8 

Hey! If you enjoyed this episode, send me a dm on Instagram and let me know what you think about the show!

Coach Court

“Transformation happens at the intersection of pain and love”

Hey Healthy Habits fam! I have another wonderful guest this week! Stevie Wright is a certified Self Love Coach who specializes in helping women heal their anxiety. Through years of healing work, she went from feeling disconnected, unworthy, and anxious, to grounded, self loving and feeling fully in her power. She now helps women do the same through 1:1 & group coaching, courses, and transformational retreats.  

What is self love? According to Stevie, self love is the continuous commitment to showing up through yourself by loving and being kind to yourself. 

Whether you struggle with anxiety or not, there is a lot to learn in this episode. Health starts from within!

Tune in to learn more about…

+ Stevie’s journey, from dead-end job and feelings of hopelessness, to discovering there was more she could offer to the world.
+ Anxiety, fear, limiting beliefs, and how to combat the
+ The importance of intention
+ What is breath work? How can breath work and meditation help you?

Follow Stevie:

Website: http://steviewright.co 

Instagram:  @stevielwright_

 
Don’t forget to SUBSCRIBE to get your weekly dose of Healthy Habits!

RESOURCES:

Instagram: @courtneymariecoaching

Pinterest: @courtneymariecoaching

Facebook Group: Healthy Habits. Healthy Life.

Blog: Courtneymariecoaching.com/blog
 

FREE Guilt-Free Holiday Guide: courtneymariecoaching.com/holidayguide

FREE 7 Day At-Home Workout Plan: https://bit.ly/2O7hZHf 

Organifi Gold: https://www.organifishop.com/

Use code: PINEAPPLE for 15% OFF your first purchase!

6 Week ANYWHERE Training Program: https://bit.ly/2LQFGk8 

Hey! If you enjoyed this episode, send me a dm on Instagram and let me know what you think about the show!

 Coach Court

Hey guys! I’m back and I’m super excited about this episode.

My guest this week is Mandyy Thomas, online Financial Coach, and basically… a personal trainer, but for your money! Mandyy started her first business at 11 years old petsitting for her small, rural community. At 14, she started her second business buying, training, and selling horses. By age 26 she had already saved $200k+. In Mandyy’s coaching process, she guides her clients to gain clarity with their finances, make progress on achieving their goals, and end their worries around money.

The holidays can be a financially stressful time. Are you ready to improve your finances and change your mindset?

Tune in to learn more about…

+ Does money = happiness? Mandyy’s story of overcoming money-related stress and anxiety
+ Your money story, feelings and beliefs: talking about money from an emotional standpoint
+ Mandyy’s favorite money management tools
+ Strategies to pay off and manage debt, build savings, and organize your spending 

Follow Mandyy:

Website:  http://mandyythomas.com/financialcoaching/

Instagram:  @mandyythomas

Talk One-on-One with Mandyy for Free About Your Specific Financial Situation: https://mandyythomas.as.me/free15mincall

Don’t forget to SUBSCRIBE to get your weekly dose of Healthy Habits!

RESOURCES:

Instagram: @courtneymariecoaching

Pinterest: @courtneymariecoaching

Facebook Group: Healthy Habits. Healthy Life.

Blog: Courtneymariecoaching.com/blog 

FREE Guilt-Free Holiday Guide: courtneymariecoaching.com/holidayguide

FREE 7 Day At-Home Workout Plan: https://bit.ly/2O7hZHf 

6 Week ANYWHERE Training Program: https://bit.ly/2LQFGk8 

Organifi Gold: https://www.organifishop.com/

Use code: PINEAPPLE for 15% OFF your first purchase!

Hey! If you enjoyed this episode, send me a dm on Instagram and let me know what you think about the show!

Coach Court

Hey guys! Let’s talk about fat loss! A new year is quickly approaching, and this is one of the biggest times of the year where people start thinking about a lifestyle change, and one of the common themes is fat loss. In this episode, I share with you the best exercises for fat loss, and how each different kind of exercise can help us reach our fitness goals.

Are you worried about the upcoming holidays and staying on track with your goals? Check out my GUILT-FREE Holiday Enjoyment Guide, with some of my favorite holiday recipes! (it’s FREE!)

Tune in to learn more about…

+ The difference between weight loss and fat loss
+ Resistance Training (a.k.a weight training), cardio, and recovery
+ Functional training vs. bodybuilding, and which is right for you
+ Free weights, machine weights, and HIIT training

Don’t forget to SUBSCRIBE to get your weekly dose of Healthy Habits!

RESOURCES:

Instagram: @courtneymariecoaching

Pinterest: @courtneymariecoaching

Facebook Group: Healthy Habits. Healthy Life.

Blog: Courtneymariecoaching.com/blog 

FREE Guilt-Free Holiday Guide: courtneymariecoaching.com/holidayguide

FREE 7 Day At-Home Workout Plan: https://bit.ly/2O7hZHf 

Organifi Gold: https://www.organifishop.com/

Use code: PINEAPPLE for 15% OFF your first purchase!

6 Week ANYWHERE Training Program: https://bit.ly/2LQFGk8 

Hey! If you enjoyed this episode, send me a dm on Instagram and let me know what you think about the show!

 Coach Court

Hey guys! I’m back with Episode 15 to answer your health and fitness questions and talk motivation. How do you find the motivation to work out? Where do you start when you want to lose weight? Vitamins? BCAAs? 

 Have you joined my Fall Fitness Challenge? Be sure to check it out in my Healthy Habits Pod Squad Facebook Group! 

 Tune in to learn more about…

+ Finding your WHY: why are you doing this? Why do you want this?

+ Finding the right workout strategy

+ BCAAs and Vitamins: when, why, how? 

+ Morning workout vs. evening workout: which is better? 

Don’t forget to SUBSCRIBE to get your weekly dose of Healthy Habits!

RESOURCES:

Instagram: @courtneymariecoaching

Pinterest: @courtneymariecoaching

Facebook Group: Healthy Habits. Healthy Life.

Blog: Courtneymariecoaching.com/blog 

FREE 7 Day At-Home Workout Plan: https://bit.ly/2O7hZHf 

Organifi Gold: https://www.organifishop.com/

Use code: PINEAPPLE for 15% OFF your first purchase!

6 Week ANYWHERE Training Program: https://bit.ly/2LQFGk8 

Hey! If you enjoyed this episode, send me a dm on Instagram and let me know what you think about the show!

Coach Court

“A man does not decide his future, a man decides his habits, and his habits decide his future.”

I’m here with Jacob Kauffman, Personal Transformation Coach & Business Consultant. Jacob works with online coaches and mission-driven entrepreneurs to transform their personal life, in order to elevate and grow their business.

In this episode, we talk about subconscious reprogramming, how to change starting from within, and how our core conflicts affect our ability to make changes.

“Until you know better, you can’t do better.”
 

Tune in to learn more about…

+ Jake’s journey of overcoming childhood trauma and abuse

+ Journaling, meditation, and other tools to create awareness and analyze our thought process

+ Deciding between a therapist and a coach, and the importance of having a coach

+ Overcoming Imposter Syndrome

Be sure to follow Jake on Instagram for updates on the release of his book, Love Me, and his upcoming documentary. 

Don’t forget to SUBSCRIBE to get your weekly dose of Healthy Habits!

RESOURCES:

Jake’s instagram: @jacobkauffman

Jake’s website: jacobkauffman.com

Instagram: @courtneymariecoaching

Pinterest: @courtneymariecoaching

Facebook Group: Healthy Habits. Healthy Life.

FREE 7 Day At-Home Workout Plan: https://bit.ly/2O7hZHf 

Organifi Gold: https://www.organifishop.com/

Use code: PINEAPPLE for 15% OFF your first purchase!

6 Week ANYWHERE Training Program: https://bit.ly/2LQFGk8 

Hey! If you enjoyed this episode, send me a dm on Instagram and let me know what you think about the show!

Coach Court

Macros? Micros? Intuitive eating? What does any of that mean? In my special birthday episode (happy birthday to me!), I delve into the basics of macros and intuitive eating to help you get started on living a healthy lifestyle!

Tune in to learn more about…

+ Macros and micros: what are they?
+ My three crucial steps on the path to intuitive eating
+ The three major body types, and my macro balance recommendations for each
+ Tracking: when, why, and for how long?

Don’t forget to SUBSCRIBE to get your weekly dose of Healthy Habits!

RESOURCES: 

Instagram: @courtneymariecoaching

Pinterest: @courtneymariecoaching

Facebook Group: Healthy Habits. Healthy Life.

FREE 7 Day At-Home Workout Plan: https://bit.ly/2O7hZHf 

Organifi Gold: https://www.organifishop.com/

Use code: PINEAPPLE for 15% OFF your first purchase!

6 Week ANYWHERE Training Program: https://bit.ly/2LQFGk8 

Hey! If you enjoyed this episode, send me a dm on Instagram and let me know what you think about the show! 

Coach Court

Skin care is an important, but often overlooked part of our overall health. My friend, esthetician Susie Jun, is here with me to answer YOUR skin care questions! 

Susie a licensed esthetician and makeup artist who specializes in combining the methods and power of both Korean & Western skin care and beauty. Her past struggles with acne gave her the heart to help others with their skin. 

Be sure to follow her instagram for monthly promos and the 411 about all things skincare & beauty related. 

Tune in to learn more about…

+ Susie’s skin care journey
+ Korean skin care
+ A beginner’s guide to facials
+ Skin care tips, tricks, and recommendations

Don’t forget to SUBSCRIBE to get your weekly dose of Healthy Habits!

RESOURCES:

Susie’s instagram: @seoulfulglam

Instagram: @courtneymariecoaching

Pinterest: @courtneymariecoaching

Facebook Group: Healthy Habits. Healthy Life.

FREE 7 Day At-Home Workout Plan: https://bit.ly/2O7hZHf 

Organifi Gold: https://www.organifishop.com/

Use code: PINEAPPLE for 15% OFF your first purchase!
 

6 Week ANYWHERE Training Program: https://bit.ly/2LQFGk8 

Hey! If you enjoyed this episode, send me a dm on Instagram and let me know what you think about the show!

Coach Court