Growth Mindset Psychology: The Science of Self-Improvement

Cognitive Rigidity: 5 Lessons to build a flexible mind - [Cognitive Biases #6]


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How to master cognitive flexibility by understanding the biases that keep you stuck.

In WWI, generals sent horses against machine guns. Cognitive Rigidity mean they couldn't reimagine the battlefield.

In this episode, I break down the five mental traps keeping you stuck. We look at why you value your own bad ideas more than good ones (The Endowment Effect) and why you can’t stop scrolling TikTok instead of working (Hyperbolic Discounting). We even cover why Einstein—the genius of flexibility—eventually got stuck in his ways and rejected quantum mechanics.

Actionable Takeaways:

  • Reimagine the tool: Don't ask what it is, ask what it could be to overcome functional fixedness.

  • Question the crowd: The Bandwagon Effect offers safety, not truth; dare to be the outlier.

  • Respect the future: Overcome the urge for immediate gratification by empathizing with your future self.

    Choose to see the world differently and open the door to possibility.



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              CHAPTERS

              00:00 A Personal Story of Cognitive Rigidity

              03:48 Defining Cognitive Rigidit

              04:54 Functional Fixedness

              09:37 Overcoming Functional Fixedness

              11:01 The Endowment Effect

              15:07 Overcoming the Endowment Effect

              16:32 The Bandwagon Effect

              20:29 Understanding Hyperbolic Discounting

              25:14 Einstein's Personal Struggles and Successes

              29:26 The Zeigarnik Effect: Unfinished Tasks and Obsession

              33:55 Relationships and Social Media: The Open Loop Trap

              38:32 Einstein's Journey: Genius and Cognitive Biases

              40:51 Embracing Growth and Self-Acceptance

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              Growth Mindset Psychology: The Science of Self-ImprovementBy Sam Webster Harris | Growth Mindset Psychology

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