On this episode, we interview the wonderful Dr. Sarah Olivo and Dr. Liz Seidler, founders of the College is Fine podcast. They are two clinical psychologists who aim to share actionable advice for college students on how to find balance, use humor in the struggle, and access their own mental compass. We cover Type C traits in college students and how they coach these clients - they also share great self care advice!

Here's where to find them: www.collegeisfinepodcast.com - @collegeisfinepodcast on Instagram - College is Fine podcast on all standard podcast platforms. 

Their book recommendations: The Neuroscience of You: How Every Brain is Different and How to Understand Yours by Chantel Prat, Ph.D.; Thinking Fast and Slow by Daniel Kahneman; How to Navigate Life: The New Science of Finding Your Way in School, Career, and Beyond by Belle Liang, Ph.D. and Timothy Klein, LSCW. 

Also: Check out the SPACE treatment, Supportive Parenting for Anxious Childhood Emotions, https://www.spacetreatment.net/; book is Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents by Eli R. Lebowitz, Ph.D.