The single thing that has made the biggest impact in my mental wellbeing, mindset and growth journey has been….. Daily journaling. 

I get asked about it often in both therapy and coaching. People are seeking a way to manage the busyness of their minds, feel more present and access their best thinking. 

In today’s episode I’ll take you through five different approaches to journaling you can try today. I also bust a big myth around how journaling needs to look to be effective. 

If you’re a busy working mama or scaling entrepreneur, you’re going to love this episode. 

I am now taking expressions of interest for coaching in the second half of 2023. You can jump on the waitlist or book a call - www.moniqueharding.co