Let’s be honest—if your brain feels like it’s juggling 98 open tabs, you are so not alone.

In this solo episode, I’m getting real about the maternal mental load that so many of us are carrying—especially in the chaos of summer. Whether you’re coordinating camp drop-offs, managing your business, holding space for your marriage, planning meals, or handling the 738 little things that no one sees, it can feel like there’s always something slipping through the cracks.

I’m sharing what this season looks like for me as a mom of three little ones and a business owner—and what’s actually helping me lighten the mental load without burning out. I’m also inviting you to something special: a Maternal Mental Load Roundtable happening on July 28th. This is a pitch-free, deeply supportive space to be witnessed, heard, and connected with other moms who truly get it.

Tune in to hear:

• Why modern motherhood feels so overwhelming—and how we can shift it

• The truth about mental tabs, context switching, and energy leaks

• My favorite mindset shift that’s helping me stop chasing perfection

• The small habits and routines that are helping me feel clear and grounded

• An exercise to map out everything you’re holding (and why it’s life-changing)

• Why delegation, automation, and simplification aren’t luxuries—they’re lifelines

Want to join the conversation? I’d love to see you at the Maternal Mental Load Roundtable on July 28th. It’s totally free, limited to 100 women, and designed to be a safe space to feel seen and supported.

Want to share your mental load list with me? Email me directly at [email protected]. I’d be honored to witness it.

If this episode resonated with you, it would mean the world if you left a review on Apple Podcasts. Share it to your stories, tag me @themillionairemother, or send me a DM—I love continuing the conversation with you.

Join the free Magic Maker Workshop happening Jul 22nd

What if your pleasure was the most powerful prayer you could offer—and the key to manifesting everything you desire?

In this episode, I sit down with the radiant and revolutionary Emily Fletcher—founder of Ziva Meditation and creator of Ziva Magic—for a deeply embodied conversation about reclaiming feminine power, pleasure, and prayer in motherhood, entrepreneurship, and life.

Emily shares her journey from traditional meditation teacher to embodiment guide and how her newest work, Ziva Magic, supports women—especially mothers—in remembering the sacredness of their bodies, emotions, and desires.

We explore how to alchemize grief, rage, and sorrow into powerful portals for pleasure, prayer, and creation. We also talk about how modern culture disconnects women from their bodies—and what it takes to return. This episode is a must-listen for any woman ready to step into her full radiance, heal generational patterns, and manifest her most soul-aligned life.

Tune in to hear:

• Why your hoo-ha might just be your most powerful manifesting tool 

• The surprising truth about grief, rage, and why they must be felt to unlock pleasure

• How Ziva Magic blends manifestation, movement, and sacred embodiment

• The energetic difference between masculine “doing” and feminine “being” (and why it matters)

• What most moms are missing after birth—and how it's blocking abundance

• How to move through collective fear and chaos without shutting down

• Emily’s 3-step formula to magnetize love, wealth, and purpose from the inside out

• A simple dance-party ritual to connect with your power in 3 songs or less

• The unexpected impact somatic practices have on your kids (and their emotional safety)

• How to pray with your head, heart, and hoo-ha—yes, really.

Join the free Magic Maker Workshop happening Jul 22nd

Connect with Emily:

• Website: https://www.zivameditation.com

• Instagram: @zivameditation

Have you ever pursued something you thought you wanted—only to realize it was costing you more than you realized?

In this episode, I’m sharing some of my real-time field notes on what it looked like to completely burn out while trying to “do it all” in Australia. If you're a listener of this show, you already know I'm committed to giving you the behind-the-scenes of what it actually looks like to grow a business, raise three young kids, and live a bi-continental life. Spoiler: it’s not always pretty.

We spent four months in Sydney earlier this year, and what started as a dreamy plan to “split our time” quickly unraveled. I hit burnout in ways I didn’t even recognize until we got back to Maine—and today, I’m walking you through what happened, what I learned, and how I’m recalibrating moving forward.

This is for the moms doing the most, the entrepreneurs navigating constant change, and the women out there trying to make it all work. You’re not broken. You might just need to realign.

Tune in to hear:

• What led me to burn out in Australia (and why I didn’t see it coming)

• How misaligned expectations at home created emotional overload

• The surprising importance of rest—and what happened when I ignored it

• Why unspoken agreements in marriage and parenting can derail everything

• How Toby and I renegotiated the “invisible labor” in our household

• What it really takes to thrive while mothering and running a business

• What I changed after getting back home what's helping

• An invitation to reflect: What agreements are no longer working in your life?

DM me the word "Homefront" on Instagram or click here to grab my digital home systems toolkit at 90% off

What if pressing pause on your career isn’t the end—but the beginning of becoming more fully you?

In this episode, I sit down with Neha Ruch—founder of Mother Untitled and author of The Power Pause—to explore what it means to hold ambition and motherhood in the same breath. Neha shares her deeply personal story of stepping off the traditional career ladder after Stanford Business School, embracing full-time motherhood, and birthing a movement to rebrand what it means to be a “stay-at-home mom.”

Together, we unpack the emotional nuances of downshifting, the power of redefining success, and why support isn’t optional—it’s essential. Whether you're deep in the trenches of early motherhood, navigating the messy middle of building a creative dream, or sprinting into a new season of career growth, this episode will leave you feeling seen, supported, and more free to design a life that actually fits.

Tune in to hear:

• Why Neha believes ambition doesn’t die in motherhood—it evolves

• How she navigated career pauses without losing herself or her vision

• What it really takes to keep a creative project alive in the early years

• The truth about modern stay-at-home motherhood (and how it’s misrepresented)

• How to communicate with your partner, kids, and yourself through career transitions

• Why having help is not a luxury—it's a form of dignity

• How to drop the guilt and trust the timing of your life

• What “the new ambition” looks like for women leading in life and at home

About Neha Ruch: Neha is the founder of Mother Untitled, a digital platform redefining ambition for women in caregiving seasons. A Stanford MBA and former brand strategist, Neha now leads conversations on modern motherhood, identity, and work. Her debut book The Power Pause: How to Plan a Career Break After Kids and Come Back Stronger Than Ever is out now from Putnam.

🔗 Resources Mentioned:

• Mother Untitled

• The Power Pause Book

• Follow Neha on Instagram: @neha_ruch

Is it possible that the identity you’ve been clinging to is the very thing keeping you small?

In today’s episode, I’m pulling back the curtain on something deeper than strategy, content plans, or sales goals—your identity. Before we can build the business, make the money, or scale to our next level, we have to look at what’s happening underneath the surface. Because if your foundation is cracked, nothing built on top will feel sustainable.

Tune in to hear:

• Why your results are only as strong as your root identity
• How inherited beliefs about worthiness and success shape what you allow
• Why fitting in often keeps us from standing out
• What “belonging to yourself” means—and how it unlocks ease, money, and power
• The subconscious ways we self-sabotage our visibility and expression
• Why bigness doesn’t require more effort, but more truth
• How I shifted from a $38K/year identity to making $100K+ months
• Why it’s safe—and necessary—to be fully expressed

What if you didn’t have to niche down, self-sacrifice, or burn out to build a wildly successful life and business?

In this episode, I'm joined by Melissa Ambrosini—bestselling author, top podcast host, and co-founder of She Launch—for a raw and radiant conversation about what it really looks like to grow a powerful brand, lead with purpose, and navigate the postpartum trenches while running a multi-seven-figure business.

Melissa opens up about her early entrepreneurial spark (spoiler: it involved selling her dad’s work shirts door to door), her rebirth moments through burnout, depression, and motherhood, and how her second postpartum cracked her open in ways she never expected. We explore what it means to lead as a fully-expressed, multi-passionate woman—and why joy and self-devotion are the most underrated business strategies of all.

Tune in to hear:

• The myth of niching down and how Melissa built a thriving brand by embracing all of who she is

• Her real, raw story of postpartum depression and emotional rebirth after baby #2

• How motherhood radically transformed her relationship with business, time, and self-care

• Why she stopped listening to the “one thing only” marketing advice and reclaimed her joy

• The mindset shift from self-sacrifice to self-devotion—and how that one change impacts everything

• How Melissa and her husband Nick practically plan their weeks to support the entire family unit

• What it means to be a self-led woman and why this message is resonating globally with mothers

• The power of consistency, vulnerability, and honoring your own pace in motherhood and entrepreneurship

Connect with Melissa:

• Instagram: @melissaambrosini

• Podcast: The Melissa Ambrosini Show

• Website: melissaambrosini.com

What if the thing that’s working in your business… is actually the thing holding you back from what’s next?

In today’s episode, I’m pulling back the curtain on the massive shifts I’ve made to my signature Mastermind, The Millionaire Mother Experience—and why refining something that’s “working” is often the boldest move you can make in business.

You’ll hear the real story of how I decided to split the mastermind into two unique tracks: The Foundry (for mothers establishing their six-figure foundation) and The Inner Circle (for those scaling to multi-six and seven figures). This wasn’t a pivot out of burnout—it was a refinement rooted in strategy, service, and soul.

If you’re craving more clarity, alignment, or momentum in your offers, this episode is going to give you permission to rethink what’s good... so you can build something great.

Tune in to hear me dive into:

• Why I intentionally disrupted a thriving offer

• The difference between starting a business and scaling one

• The internal nudge I couldn’t ignore—and how you can spot yours

• What The Foundry and The Inner Circle are, and who they’re for

• Why exquisite client experience is my top business strategy going forward

• The power of trusting your instincts (even when it means shaking things up)

• What to do if your business feels “off,” even if it looks like it’s working

Want to learn more about The Foundry or The Inner Circle? DM me MME on Instagram or click here explore which track is right for you.

What if the next chapter of your business wasn't about scaling faster—but going deeper into who you're becoming?

In this episode I'm sitting down with Lindsey Simcik—co-founder of Almost 30, host of a podcast with over 100 million downloads, and now a new mom—to talk about the sacred transitions in motherhood, business, and identity. Lindsey shares what it's been like navigating early motherhood after building a global platform, how her ambitions are shifting, and why tending to her family feels like the most potent creative work of her life. From launching a bestselling podcast in a closet to releasing her first book while raising a toddler, Lindsey opens up about self-care, asking for help, spiritual practice as a mom, and the quiet courage it takes to be in the “in-between” seasons of life.

Tune in to hear:

• The raw truth about navigating ambition and motherhood simultaneously

• How Lindsey’s view of creativity and productivity has transformed post-baby

• The power of tending to your inner world when everything else feels uncertain

• Real-life self-care and nourishment rituals when you’re low on time

• Why asking for help is the most radical act of motherhood

• How Lindsey is rewriting what it means to be a “good mom” and “successful woman”

• A behind-the-scenes look at the new Almost 30 book and how it supports women through transitions

Resources & Links: Grab your copy of Almost 30: The Book (out June 3rd!) Follow Lindsey on IG: @lindseysimcik Listen to the Almost 30 podcast

Ever feel like you’re doing everything "right"—and it’s still not working? What if the reason things feel off isn’t about trying harder... but honoring how you were uniquely designed to thrive?

In this episode I'm sitting down with Human Design expert and mama of two, Erin Claire Jones, to unpack how understanding your unique energetic blueprint can change the way you parent, relate, and do business. Erin shares the behind-the-scenes of writing her new book How Do You Choose while pregnant and raising a toddler, and how human design supported her every step of the way.

From decoding your kids’ energy to improving communication with your partner, this episode is a must-listen for any woman navigating motherhood and leadership. Whether you're brand new to Human Design or already deep in the rabbit hole, Erin's wisdom offers practical, real-world insights that will help you make aligned decisions in every area of your life.

Tune in to hear:

• What it’s really like to write a book while pregnant with a toddler in tow

• The major difference between Manifesting Generators, Generators, Projectors, Manifestors, and Reflectors—and how these types show up in motherhood

• Why your child’s "difficult" behavior might just be them living in alignment with their design

• How knowing your partner’s design can reduce conflict and increase connection

• Erin’s personal experience raising kids with wildly different designs—and how it’s shaped her parenting approach

• Why honoring your energy isn’t a luxury, it’s a strategy for thriving

• How to begin using Human Design even if you’re brand new to the system

Resouces mentioned:

• Erin’s new book: How Do You Choose – available now wherever books are sold

• Human Design Blueprint: Get your personalized guide at humandesignblueprint.com and use code CAIT for a special listener discount

Wondering how to keep growing—even when consumer behavior is shifting?

In this episode, I’m pulling back the curtain on the honest conversations I’ve been having behind the scenes—with clients, colleagues, and collaborators—about what’s really going on in the online business world right now. If things have felt “off” in your marketing, messaging, or sales lately, you’re not alone. We’re in a season of major industry change—and in this episode, I’m sharing the exact strategies we’re using inside my company to stay steady, grounded, and growing.

Tune in to hear:

• Why precision matters more than ever—and how I’ve restructured our offers to reflect that

• What’s actually happening with buyer behavior right now (and why it’s not all in your head)

• The truth about AI: how I’ve integrated it inside our business and why it's changing the game for our clients

• Why I believe relationships are the #1 differentiator in this new era of business

• How I’m playing the long game—even while the market feels wobbly

• The mindset shift that’s helping me lead from conviction, not fear

• How I’m building momentum by doubling down—not pulling back

Resources + Links Mentioned:

• Apply to join the Millionaire Mother Mastermind 

• Check out Mama AI—my AI training program for mother entrepreneurs

• Listen to the episode with Selena Soo on Rich Relationships