2025 is nearing, and it’s time to answer with a whole new level of intention, focus, and growth. In this episode, I’m walking you through exactly what it takes to become the version of yourself who has the results, the wealth, and the fulfilment you’ve been craving. Spoiler: it’s not about doing what you’ve always done.

We’ll dive into:

• Why the version of you today isn’t equipped for your 2025 goals—and how to bridge that gap.
• How to reclaim your time and energy by auditing your habits (and saying goodbye to unconscious scrolling).
• The power of your environment: Who are you surrounded by, and are they helping you rise?
• Why true growth feels uncomfortable and why that’s a good thing.
• If you’re ready to stop flirting with your potential and commit to long-term success, this episode is for you.

What You’ll Learn in This Episode:

• The key habits and mindset shifts to build a foundation for success in 2025.
• How to recognise and stop patterns of unconscious living that keep you stuck.
• Why intentionality with your time, habits, and relationships is the ultimate game-changer.
• The surprising truth about discomfort—and how it signals you’re levelling up.

Join Luminate in 2025:

Take the next step in your growth journey! Apply here. 

WORK WITH MONIQUE; 

Interested in being coached by me in 2025?

Check out if its for you.
📧 Join my email community 

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If your content isn’t hitting the mark or pulling in the right people, there’s one core issue at play = you’ve lost you. In this episode, I’m unpacking why focusing on trends, algorithms, or what’s “supposed” to work is steering your content (and your clients) away from your business.
Here’s what we’ll cover:

• The #1 mistake service-based business owners make with their content.
• Why losing touch with your voice is losing you clients.
• How to reconnect with your strengths, beliefs, and vision to create magnetic content.
• Simple steps to create content that feels natural and converts effortlessly.

Authentic content isn’t about perfection, it’s about showing up as you and creating connections that matter. If you’re ready to get back to the root of what makes your brand thrive, this episode is for you.

Join Luminate in 2025:
Take the next step in your growth journey! Apply here. 

WORK WITH MONIQUE; 

Interested in being coached by me in 2025?

Check out if its for you.
📧 Join my email community 

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In this episode, I sit down with Sarah Allen, an accomplished mortgage broker and a complete disruptor in the self-employed lending space. Sarah shares her journey from corporate banking to entrepreneurship, overcoming personal and professional challenges, and building a business rooted in trust and client-centered solutions.

Highlights:

1. The emotional journey of entrepreneurship: Overcoming impostor syndrome and self-doubt to create a business that reflects her authentic values.
2. Client-centric practices: Advocating for deeper client relationships, collaboration with accountants, and customized financial solutions.
3. Supporting self-employed clients: Insights into helping clients with tailored strategies for navigating financial complexities, mental health challenges, and personal growth.
4. Overcoming childhood conditioning: Sarah discusses how early experiences shaped her approach to visibility, vulnerability, and fostering deep client relationships.
5. Breaking barriers in a male-dominated industry: Redefining traditional broker roles with a focus on service and trust.
6. Financial empowerment: From building long-term trust with clients to emphasizing holistic discussions about future financial goals, Sarah highlights the importance of informed decision-making.

Connect with Sarah:

For obligation-free home loan reviews, reach out to Sarah on Instagram @pilotlendingsolutions or visit her website. She’s passionate about supporting clients to achieve their goals with confidence and clarity.

Join Luminate in 2025:
Take the next step in your growth journey! Apply here. 

WORK WITH MONIQUE; 

Interested in being coached by me in 2025?

Check out if its for you.
📧 Join my email community 

🪩  Explore Luminate

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In this episode, I sit down with Clare Wood, an expert in money mindset and practical finance strategies. Together, we explore the intersection of mindset and financial success, providing listeners with actionable insights to strengthen both their mental and financial resilience.

In this episode we cover;

• The Evolving Online Business Space: Clare shares how the constant evolution of business, including new technologies like AI, keeps her engaged and adaptable.
• Mindset in Entrepreneurship: A discussion on how resilience and a growth mindset help navigate business challenges, shifting perspective from fearing setbacks to learning from them.
• Building Financial Confidence: Practical tips to move past financial overwhelm and take control by regularly reviewing finances and creating actionable game plans.
• Reinvestment Strategies: Clare addresses the balance between reinvesting in a business and maintaining financial stability, highlighting that individual risk tolerance should inform these decisions.

If you’re looking to deepen your money mindset and gain practical financial insights, connect with her on Instagram @clare_wood_coach or through her website: https://clarewood.com/  or download her book

WORK WITH MONIQUE; 

Interested in being coached by me in 2024?

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In this episode of Rising Femme, I talk about the intersection of nutrition, business performance, and well-being with accredited practicing dietitian and sports dietitian Holly Savill. Based on the Gold Coast, Holly brings her expertise from her background in private practice and her work with athletes of all levels to support busy entrepreneurs in achieving optimal health through nutrition.
Highlights:

• Balanced Nutrition for Clarity and Energy: Holly explains how a well-balanced diet can elevate mental clarity, boost energy levels, and enhance business performance.
• Meal Prep and Simple Strategies: For entrepreneurs with packed schedules, Holly shares practical meal prep tips and easy strategies for maintaining consistent nutrition throughout the week.
• Carbs Are Not the Enemy: Breaking down common myths, Holly discusses how the type and timing of carbohydrates impact health more than restriction, and why carbohydrates are essential for sustaining energy and focus.
• Fueling Like an Everyday Athlete: Holly encourages listeners to see themselves as "everyday athletes," treating nutrition as vital fuel for performance and cognitive function.

Connect with Holly:
Follow Holly on Instagram @performance_dietitian for more insights, and check her bio link for a free pre-training nutrition guide. Holly also offers free consultation calls for those interested in nutrition coaching.


WORK WITH MONIQUE; 

Check out ESTABLISHED - www.moniqueharding.co/established

Interested in being coached by me in 2024?

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We often think we need to wait for the right results before we can feel successful, confident, or fulfilled. But what if the key to achieving our dreams was simply to start embodying them now?

Tune in as we explore how acting as if can reshape your identity and remove the gap between where you are and where you want to be. You’ll learn why embodying your desired self – even before seeing the external results – accelerates growth, helps you attract new opportunities, and strengthens your confidence in reaching your next level.

Key Points Discussed:

• Understanding Identity as a Creation, Not an Inheritance
• Why “Acting As If” is So Powerful
• Practical Exercises to Embody Your Ideal Identity
• Applying “Acting As If” Across Different Areas of Life
• Overcoming Common Blocks

Connect with Me:

If this episode resonated with you, reach out and let me know what your “next-level” self looks like! Remember, you’re just one shift away from your ideal life.

WORK WITH MONIQUE; 

Interested in being coached by me in 2024?

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In this episode, we’re uncovering something that might surprise you: how much your childhood experiences are influencing your business right now. It’s not always obvious, but patterns from the past—those subtle habits and beliefs we picked up as kids—often have a lasting impact on our business choices, confidence, and even the way we connect with clients.

What We’ll Cover:

• The surprising ways childhood patterns show up in your business
• Signs that your past may be impacting your success, like avoiding follow-ups, craving validation, or comparing yourself to others
• How these early experiences might be holding you back from feeling truly comfortable with success
• Practical steps to recognize and shift these old patterns so they stop running the show

Whether you’re a business owner, leader, or just curious about how your past might be influencing your present, this episode is packed with insights to help you break free from patterns that no longer serve you.

Tune in to learn:

• Why avoiding follow-up might feel personal, even when it’s not
• How the need for validation can affect your decision-making
• Why comparison and discomfort with success could be rooted in old stories
• Tips for identifying and transforming these patterns for a more fulfilling, aligned business journey

Action Steps for Listeners:

Download the CEO Vision Tracker: Track your patterns, frustrations, and areas of stuckness. DM “CEO” on Instagram to get yours.
Get the Mindset Reset Process: Want to rewire your beliefs? DM “reset” on Instagram for my guide to shifting mindset blocks.
Join Luminate 2025: Ready for deep mindset work and transformation? Apply to join the next cohort of the Luminate Mastermind and take your business to the next level.

WORK WITH MONIQUE;
Interested in being coached by me in 2024?
Check out if its for you.
📧 Join my email community
🪩  Explore Luminate
💻 Book a connection call 

It's one of the most overlooked aspects of business success—your mindset. While many business owners focus on strategy, resources, and tools, it’s often the subtle, hidden mindset blocks that hold them back from reaching their full potential. These blocks are tricky because they often disguise themselves as truths we don’t even question. I’m going to help you uncover these sneaky beliefs and show you how to move past them for real growth.

In this episode we cover;

• What Are Mindset Blocks?
• How subtle thought patterns silently influence your decisions and business growth.
• How to Identify Your Own Blocks
• Practical ways to spot limiting beliefs disguised as “truths” about pricing, work ethic, and success.
• The Impact of Hidden Blocks on Business
• Learn how these beliefs can manifest in overworking, revenue ceilings, and even undervaluing your services.
• How to Move Through Mindset Blocks
• I share a 4-step process to become aware, future pace, integrate, and consistently work through limiting beliefs.

Action Steps for Listeners:

• Download the CEO Vision Tracker: Track your patterns, frustrations, and areas of stuckness. DM “CEO” on Instagram to get yours.
• Get the Mindset Reset Process: Want to rewire your beliefs? DM “reset” on Instagram for my guide to shifting mindset blocks.
• Join Luminate 2025: Ready for deep mindset work and transformation? Apply to join the next cohort of the Luminate Mastermind and take your business to the next level.
• 
  

WORK WITH MONIQUE; 

Interested in being coached by me in 2024?

Check out if its for you.
📧 Join my email community 

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Ever feel like you’re stuck trying to fit a molud of what a CEO should look like, only to find it doesn’t resonate with who you are? You’re not alone! In this week’s episode, I explore how to cultivate an authentic CEO mindset that comes from within and introduce a powerful tool to help you stay aligned with your vision.

Topics Discussed:

1. The roots of the CEO identity for online business owners
2. Balancing external actions with internal mindset
3. Introducing the CEO Vision Tracker tool for weekly check-ins and business accountability
4. The importance of intentional reflection to catch potential issues early
5. Strategies for balancing heart-led service with sound business practices

NEXT STEPS:

• DM me on Instagram if you’re curious about my podcast process or want to chat about upcoming topics.
• Spots are filling for the 2025 Luminate Program—reach out to secure your place.
• Looking for personalised support? I have two 1:1 coaching spots open for the rest of 2024.
• Book a free 30-minute call to uncover key growth areas for your business.

WORK WITH MONIQUE; 

Interested in being coached by me in 2024?

Check out if its for you.
📧 Join my email community 

🪩  Explore Luminate

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Ever feel like you're constantly searching for the right strategy to achieve your goals, only to feel more overwhelmed? In this week’s episode, we talk about why the energy behind your actions is more important than the tactics you follow, and how surrounding yourself with the right people can make all the difference.

What We Covered:

1. The importance of having people in your circle who believe anything is possible. 
2. How empathy and energy can shift dynamics in personal and business growth. 
3. Why your unique path matters more than copying someone else’s blueprint. 
4. The value of authenticity and personal alignment in implementing strategies.

NEXT STEPS:

• DM me on Instagram if you’re curious about my podcast process or want to chat about upcoming topics.
• Spots are filling for the 2025 Luminate Program—reach out to secure your place.
• Looking for personalised support? I have two 1:1 coaching spots open for the rest of 2024.
• Book a free 30-minute call to uncover key growth areas for your business.

WORK WITH MONIQUE; 

Interested in being coached by me in 2024?

Check out if its for you.
📧 Join my email community 

🪩  Explore Luminate

 💻 Book a connection call