Rising Femme with Monique Harding

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In this episode, I sit down with Sarah Allen, an accomplished mortgage broker and a complete disruptor in the self-employed lending space. Sarah shares her journey from corporate banking to entrepreneurship, overcoming personal and professional challenges, and building a business rooted in trust and client-centered solutions.

Highlights:

1. The emotional journey of entrepreneurship: Overcoming impostor syndrome and self-doubt to create a business that reflects her authentic values.
2. Client-centric practices: Advocating for deeper client relationships, collaboration with accountants, and customized financial solutions.
3. Supporting self-employed clients: Insights into helping clients with tailored strategies for navigating financial complexities, mental health challenges, and personal growth.
4. Overcoming childhood conditioning: Sarah discusses how early experiences shaped her approach to visibility, vulnerability, and fostering deep client relationships.
5. Breaking barriers in a male-dominated industry: Redefining traditional broker roles with a focus on service and trust.
6. Financial empowerment: From building long-term trust with clients to emphasizing holistic discussions about future financial goals, Sarah highlights the importance of informed decision-making.

Connect with Sarah:

For obligation-free home loan reviews, reach out to Sarah on Instagram @pilotlendingsolutions or visit her website. She’s passionate about supporting clients to achieve their goals with confidence and clarity.

Join Luminate in 2025:
Take the next step in your growth journey! Apply here. 

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In this episode, I sit down with Clare Wood, an expert in money mindset and practical finance strategies. Together, we explore the intersection of mindset and financial success, providing listeners with actionable insights to strengthen both their mental and financial resilience.

In this episode we cover;

• The Evolving Online Business Space: Clare shares how the constant evolution of business, including new technologies like AI, keeps her engaged and adaptable.
• Mindset in Entrepreneurship: A discussion on how resilience and a growth mindset help navigate business challenges, shifting perspective from fearing setbacks to learning from them.
• Building Financial Confidence: Practical tips to move past financial overwhelm and take control by regularly reviewing finances and creating actionable game plans.
• Reinvestment Strategies: Clare addresses the balance between reinvesting in a business and maintaining financial stability, highlighting that individual risk tolerance should inform these decisions.

If you’re looking to deepen your money mindset and gain practical financial insights, connect with her on Instagram @clare_wood_coach or through her website: https://clarewood.com/  or download her book

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In this episode of Rising Femme, I talk about the intersection of nutrition, business performance, and well-being with accredited practicing dietitian and sports dietitian Holly Savill. Based on the Gold Coast, Holly brings her expertise from her background in private practice and her work with athletes of all levels to support busy entrepreneurs in achieving optimal health through nutrition.
Highlights:

• Balanced Nutrition for Clarity and Energy: Holly explains how a well-balanced diet can elevate mental clarity, boost energy levels, and enhance business performance.
• Meal Prep and Simple Strategies: For entrepreneurs with packed schedules, Holly shares practical meal prep tips and easy strategies for maintaining consistent nutrition throughout the week.
• Carbs Are Not the Enemy: Breaking down common myths, Holly discusses how the type and timing of carbohydrates impact health more than restriction, and why carbohydrates are essential for sustaining energy and focus.
• Fueling Like an Everyday Athlete: Holly encourages listeners to see themselves as "everyday athletes," treating nutrition as vital fuel for performance and cognitive function.

Connect with Holly:
Follow Holly on Instagram @performance_dietitian for more insights, and check her bio link for a free pre-training nutrition guide. Holly also offers free consultation calls for those interested in nutrition coaching.


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We often think we need to wait for the right results before we can feel successful, confident, or fulfilled. But what if the key to achieving our dreams was simply to start embodying them now?

Tune in as we explore how acting as if can reshape your identity and remove the gap between where you are and where you want to be. You’ll learn why embodying your desired self – even before seeing the external results – accelerates growth, helps you attract new opportunities, and strengthens your confidence in reaching your next level.

Key Points Discussed:

• Understanding Identity as a Creation, Not an Inheritance
• Why “Acting As If” is So Powerful
• Practical Exercises to Embody Your Ideal Identity
• Applying “Acting As If” Across Different Areas of Life
• Overcoming Common Blocks

Connect with Me:

If this episode resonated with you, reach out and let me know what your “next-level” self looks like! Remember, you’re just one shift away from your ideal life.

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In this episode, we’re uncovering something that might surprise you: how much your childhood experiences are influencing your business right now. It’s not always obvious, but patterns from the past—those subtle habits and beliefs we picked up as kids—often have a lasting impact on our business choices, confidence, and even the way we connect with clients.

What We’ll Cover:

• The surprising ways childhood patterns show up in your business
• Signs that your past may be impacting your success, like avoiding follow-ups, craving validation, or comparing yourself to others
• How these early experiences might be holding you back from feeling truly comfortable with success
• Practical steps to recognize and shift these old patterns so they stop running the show

Whether you’re a business owner, leader, or just curious about how your past might be influencing your present, this episode is packed with insights to help you break free from patterns that no longer serve you.

Tune in to learn:

• Why avoiding follow-up might feel personal, even when it’s not
• How the need for validation can affect your decision-making
• Why comparison and discomfort with success could be rooted in old stories
• Tips for identifying and transforming these patterns for a more fulfilling, aligned business journey

Action Steps for Listeners:

Download the CEO Vision Tracker: Track your patterns, frustrations, and areas of stuckness. DM “CEO” on Instagram to get yours.
Get the Mindset Reset Process: Want to rewire your beliefs? DM “reset” on Instagram for my guide to shifting mindset blocks.
Join Luminate 2025: Ready for deep mindset work and transformation? Apply to join the next cohort of the Luminate Mastermind and take your business to the next level.

WORK WITH MONIQUE;
Interested in being coached by me in 2024?
Check out if its for you.
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It's one of the most overlooked aspects of business success—your mindset. While many business owners focus on strategy, resources, and tools, it’s often the subtle, hidden mindset blocks that hold them back from reaching their full potential. These blocks are tricky because they often disguise themselves as truths we don’t even question. I’m going to help you uncover these sneaky beliefs and show you how to move past them for real growth.

In this episode we cover;

• What Are Mindset Blocks?
• How subtle thought patterns silently influence your decisions and business growth.
• How to Identify Your Own Blocks
• Practical ways to spot limiting beliefs disguised as “truths” about pricing, work ethic, and success.
• The Impact of Hidden Blocks on Business
• Learn how these beliefs can manifest in overworking, revenue ceilings, and even undervaluing your services.
• How to Move Through Mindset Blocks
• I share a 4-step process to become aware, future pace, integrate, and consistently work through limiting beliefs.

Action Steps for Listeners:

• Download the CEO Vision Tracker: Track your patterns, frustrations, and areas of stuckness. DM “CEO” on Instagram to get yours.
• Get the Mindset Reset Process: Want to rewire your beliefs? DM “reset” on Instagram for my guide to shifting mindset blocks.
• Join Luminate 2025: Ready for deep mindset work and transformation? Apply to join the next cohort of the Luminate Mastermind and take your business to the next level.
• 
  

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Interested in being coached by me in 2024?

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Ever feel like you’re stuck trying to fit a molud of what a CEO should look like, only to find it doesn’t resonate with who you are? You’re not alone! In this week’s episode, I explore how to cultivate an authentic CEO mindset that comes from within and introduce a powerful tool to help you stay aligned with your vision.

Topics Discussed:

1. The roots of the CEO identity for online business owners
2. Balancing external actions with internal mindset
3. Introducing the CEO Vision Tracker tool for weekly check-ins and business accountability
4. The importance of intentional reflection to catch potential issues early
5. Strategies for balancing heart-led service with sound business practices

NEXT STEPS:

• DM me on Instagram if you’re curious about my podcast process or want to chat about upcoming topics.
• Spots are filling for the 2025 Luminate Program—reach out to secure your place.
• Looking for personalised support? I have two 1:1 coaching spots open for the rest of 2024.
• Book a free 30-minute call to uncover key growth areas for your business.

WORK WITH MONIQUE; 

Interested in being coached by me in 2024?

Check out if its for you.
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Ever feel like you're constantly searching for the right strategy to achieve your goals, only to feel more overwhelmed? In this week’s episode, we talk about why the energy behind your actions is more important than the tactics you follow, and how surrounding yourself with the right people can make all the difference.

What We Covered:

1. The importance of having people in your circle who believe anything is possible. 
2. How empathy and energy can shift dynamics in personal and business growth. 
3. Why your unique path matters more than copying someone else’s blueprint. 
4. The value of authenticity and personal alignment in implementing strategies.

NEXT STEPS:

• DM me on Instagram if you’re curious about my podcast process or want to chat about upcoming topics.
• Spots are filling for the 2025 Luminate Program—reach out to secure your place.
• Looking for personalised support? I have two 1:1 coaching spots open for the rest of 2024.
• Book a free 30-minute call to uncover key growth areas for your business.

WORK WITH MONIQUE; 

Interested in being coached by me in 2024?

Check out if its for you.
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In this episode, I’m chatting with you about the habits and mindsets that fuel success for elite athletes, top entrepreneurs, and high performers across the board. After years of working with Olympic athletes and driven business leaders, I’ve observed key patterns that set them apart. From daily routines to powerful mental frameworks, we’ll explore what it takes to consistently operate at the highest level. 

Whether you're looking to elevate your performance or simply refine your approach to success, this episode is packed with actionable shifts that you can start implementing today. 

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I’ve seen a lot of negative chatter around sales calls in the online space, and it made me wonder: when did we stop wanting to truly connect with people?

As someone who works in a service-based industry, whether you're a coach, health professional, or creative, connecting with your clients is at the heart of what we do. For me, sales calls are invaluable—not just for securing clients, but for understanding their vision, goals, and what's holding them back. It's also an amazing opportunity to refine your messaging, get real-time feedback, and build trust.

In this episode I'm challenging the negative narrative surrounding sales calls. They may just be the missing piece you need to step into the next level within your business. 

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