Join us as we sit down with the hilariously insightful Rita Desnoyers-Garcia, who discovered that humor was her secret weapon to stand out as the youngest of six siblings. Rita's comedic journey from childhood plays to a fifth-grade musical, culminating in a stand-up comedy course, reveals how creativity and laughter can be powerful tools for navigating life's transitions.

Ever wonder how self-compassion could transform your life? We share an empowering narrative of a once-shy individual who blossomed into a confident performer, illustrating the profound impact of self-kindness and courage. Through insightful coaching stories, especially with professional moms, we emphasize the importance of nurturing oneself to foster emotional healing and stress management. With practical tips on how to integrate self-compassion into daily life, you'll discover how these changes can ripple outward, positively influencing those around you.

Balancing life's myriad responsibilities while keeping joy at the forefront is no small feat—especially for women over 50. Our conversation highlights the struggles of perfectionism and the beauty of setting realistic goals, all while embracing a mantra that values fun and laughter. From discussing the bravery needed to step out of comfort zones to sharing exciting new ventures, this episode is packed with insights that'll leave you eager to embrace life more fully.

Rita Desnoyers-Garcia's Info:

Check out my site: www.BecomingAwake.com

Daily Tips for Less Stress

The Self-Compassion Project workbook!

Becoming Awake on YouTube!

Join Calm Mom Alliance FB Group

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