Comfort Affirmations

In this powerful episode, I share an incredible moment that left me utterly blown away. When 2 Chainz gifted me $10,000, it wasn’t just about the money—it was a profound reminder of hope and kindness in a world that often feels heavy.

Join me as I recount the journey leading up to this life-changing experience, the struggles I faced, and the lessons I learned about resilience and gratitude. Together, we’ll explore how unexpected blessings can reshape our paths and reignite our dreams.

Whether you’re seeking inspiration, navigating your own challenges, or simply looking to feel a sense of connection, this episode is for you. Let’s dive in and celebrate the power of generosity and the impact it can have on our lives.

Don’t forget to share this episode with someone who could use a little light today!

In this powerful episode, we dive deep into an honest and unfiltered conversation about the complexities of strength, pain, and justice. Our guest shares their profound journey, revealing how societal expectations of strength often mask a deeper struggle and vulnerability. As we explore the realities of systemic issues within the jail system, we uncover personal reflections on navigating these challenges as an officer.

We discuss:

Get The Blue in Me by Roderick Grimes Here

https://www.amazon.com/Blue-Me-Rod-Grimes/dp/1962905209

1. I am choosing to love myself and others.

2. I choose to care for another person deeply and consistently.

3. I choose to commit to the well-being and growth of myself and others.

4. I choose to be respectful of others' individuality and boundaries just as I would of myself.

5. I choose to build and maintain trust.

6. I choose to be honest.

7. I choose to communicate effectively.

8. I choose to spend time to understand myself and others.

What happened is in the past, and while I honor my desire to change it, I choose to release it and move forward with peace.

I embrace the present moment, letting peace fill my mind and I'm freeing myself from the past.

I’m gently letting go of past heartbreak, healing step by step with compassion and patience.

I deserve the freedom to face the present and future with a lighter heart.

I’m stronger than I realize, and I trust that better days are coming.

I’m kind to myself and let the healing process unfold naturally.

Healing is a journey. I’m learning to accept it, feel it, work through it, and grow from it.

I’m not letting my past define me. I’m still growing and getting wiser every day. I’m treating myself with kindness and love, and I’m taking care of my heart because it needs me.

website: https://emotionalwear.com/collections/comfortwear

In this episode of Comfort Affirmation, we’re talking all about finding the love within yourself. You’ll learn some easy, practical steps to boost your self-esteem, quiet that negative self-talk, and create daily habits that help you feel more connected to your worth. We’ll explore insights from bell hooks and M. Scott Peck on how truth, self-responsibility, and living with intention can help you unlock the love already inside you. If you’re ready to embrace more self-compassion and discover your own inner love, this one’s for you. Let’s dive in and grow together!

Charlie Hartley

clinical hypnotherapist

BA (Hons) Cert Ed. DHP.LAPHP

​https://www.briym.co.uk/

"The Blue In Me" unfolds as a gripping memoir chronicling the author's 25-year career with the Detroit Police Department. Retired for over two decades, the author reflects on the highs, lows, and the enduring impact of a life dedicated to law enforcement. Through vivid storytelling, this compelling narrative offers readers an intimate look into the challenges, triumphs, and profound connections forged during the journey. A tribute to the men and women in uniform, this memoir resonates with authenticity, providing a powerful glimpse into a life shaped by service and sacrifice. "The Blue In Me" is more than a memoir; it's an unforgettable exploration of the indomitable spirit that lingers long after the badge is retired.

Grab your copy of "The Blue in Me" by Roderick Grimes:https://www.amazon.com/Blue-Me-Rod-Grimes/dp/1962905209

Imagine watching someone you love fall into a deep, silent struggle. Picture seeing them withdraw, unable to keep down the meals you once enjoyed together, or losing weight so rapidly that you can see their ribs and spine. It’s heart-wrenching to witness their hidden battles and the fresh cuts on their arms, while they brush it off as 'nothing.' You’re left with a heavy, painful worry: if this continues, what will be the outcome? What comes next? It feels like carrying a crushing blanket of guilt and sadness.

In this episode, we're diving deep into these intense feelings and asking a difficult question: Do you see suicide as an act of selfishness?

Megan Thurkins

Licensed Professional Counselor, MA

Connect with Megan Here: https://www.psychologytoday.com/us/therapists/megan-alice-thurkins-arlington-va/1326952

In this conversation with my dad we talk about suicide, his experience with racism, how sexual abuse is normalized back from in Ivory Coast, Mental Health Taboo, Religious Trauma.

P.S: it's okay to cry