Inside Mental Health

Comfort Zones Aren't Where We Grow


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When did you last step out of your comfort zone? And why would you want to anyway? Listen in as psychologist Lucia Giovannini shares easy, practical tips to help you emerge from your ‘safe’ space and reach for the stars.
Lucia Giovannini is a former Italian supermodel-turned-transformational speaker and author of 13 books. Her newest book, A Whole New Life, has been translated into 8 languages, and is available in English from Post Hill Press, a Simon & Schuster imprint.

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Inside Mental HealthBy Healthline Media

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