In this episode, we’re joined by the incredible Nicola Laye — holistic health practitioner and breathwork coach — who is passionate about helping women reclaim their power and reconnect with themselves through the power of breath.

Together, we dive into the transformative role breathwork can play in the seasons of preconception, pregnancy, and postpartum. Nicola shares how intentional breathing can support emotional release, deepen self-trust, and help women feel safe and grounded in their bodies especially during some of the most transformative times in their lives.

We also explore what it means to connect back to your roots, and how to slow down in a fast-paced world — one breath at a time.

Whether you're navigating motherhood, preparing for it, or simply craving a deeper connection to self, this conversation is one you won’t want to miss.

Find Nicola:

Website: https://www.nicolalaye.com/

Instagram: https://www.instagram.com/nicola_laye/?hl=en

This weeks Sponsor:

This weeks episode is proudly sponsored by Comfy Koalas. Comfy Koalas are a no tox nappy and wipe company, made with more than 80% plant based materials. And they have just released the Next Generation Nappy.

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