🤝From a second-story fall that started a decade of panic attacks, to blackouts I’m still ashamed of, to not believing I’d see 30 — Mitch Webb somehow found a way out.

Today he’s an integrative somatic coach helping people speak their body’s language and heal from the inside. In this episode, Mitch gets real about:

- The head injury that changed everything

- Fraternity life and the “no off switch” drinking

- Childhood trauma he didn’t even know he had

- Sitting with the fire (the moment that felt like a magic trick) - Pee Pee McGee shame

- Lyme pain and mold hell

- Why Western medicine failed him

- A 60-second practice that melted anxiety live on the podcast

- Coming out of survival mode and finally seeing the sky as blue again

This is one of the most honest conversations I’ve had. If you’re carrying the same weight, this one’s for you.

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Connect with Mitch: Free nervous system quiz + coaching → https://mitchweb.com Instagram → https://instagram.com/kmitchwebb

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