Mike (PTA) asks Rick Olderman (PT) Leg Pain Questions from our Viewers

“I am going to make this very clear. Rick Olderman treats friends and family. Using his principles, I have successfully treated my wife and  s ome friends. Finally, through his telehealth program, he has seen and successfully treated my daughter, and our staff member.  I am telling  you he is the BEST.”  

-Bob of Bob and Brad

Products talked about in the video: 

Night Splint: https://amzn.to/3QwpqEd 

Cool Impossible Running Book: https://amzn.to/3GUBvA4  

~~~~~Rick Olderman Books~~~~~ 

Rick's Fixing You Hip & Knee Pain: https://amzn.to/3Gy12yB 

Fixing You: Foot & Ankle Pain: https://amzn.to/3CFg8QS  

~~~~~ONLINE PROGRAMS~~~~ 

Rick Olderman - Hip Pain Program: https://hop.clickbank.net/?affiliate=bobandbrad&vendor=rckoldrmn&cbpage=hippain 

Use Code: BOBANDBRAD  for 20% Off  

Rick Olderman - Knee Pain Program: https://hop.clickbank.net/?affiliate=bobandbrad&vendor=rckoldrmn&cbpage=kneepain 

Use Code: BOBANDBRAD  for 20% Off  

Rick Olderman - Foot Pain Program: https://hop.clickbank.net/?affiliate=bobandbrad&vendor=rckoldrmn&cbpage=footpain 

Use Code: BOBANDBRAD  for 20% Off  

Rick Olderman - Fixing You Programs: https://hop.clickbank.net/?affiliate=bobandbrad&vendor=rckoldrmn&cbpage=default  

For 20% Off Use Code: BOBANDBRAD   Rick's Website: https://rickolderman.com/   

~~~~Time Stamps~~~~ 

0:00 Intro Song 

0:08 Rick Olderman Intro 

0:30 Best Hip Stretches for Hip Pain 

10:23 Why Pain Returns After a Hip Replacement 

17:09 Locking Your Knees 

19:52 Long Arc Quad Alternative Exercises 

25:22 Questions About Lower Leg Pain Issues (Shin Splints & Tendonitis Issues) 

30:08 How Shoes Affect Our Calves 

35:55 Night Splint for Tight Ankles 

39:50 Strengthening Your Calf Muscles  

45:35 Transitioning to Flat or Minimal Shoes 

47:36 Exercises & Strategies for Knee Arthritis 

54:34 Walking Backwards  

56:00 Hip Pain with Side Sleeping 

61:00 Hanna Somatics  

65:33 Running Pain Questions 

76:00 Knee Pain with Stairs 

81:41 Torn Meniscus Knee Pain 

84:40 Rick Olderman’s Website & Program Information