We've made the mistaks, so you don't have to! There are a few key mistakes that could be holding you back in your running journey and as coaches, we can easily spot them.

In this episode, we're breaking down the most common oversights runners fall into... From running every run too fast, to skipping strength, underfuelling, ignoring niggles and constantly training without a break.

If you've been feeling stuck, tired, or just not seeing the progress you want, this episode will help you spot where things might be going wrong and how to turn them around.

It's all about training smarter, not harder.

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