The Noah Ryan Show

Common weight cutting misconceptions

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Francis & I chat carbs, corruption & getting diced to the gills


Originally from the UK, Francis now lives in Venezuela where he eats copious amounts of plantains & moggs locals

We talk:

  • Why you’re not as jacked as you want
  • The importance of carbohydrates
  • Getting lean while maintaining muscle
  • Plantains

    • Work with Francis: https://francismelia.com/

    Francis’s Twitter: https://twitter.com/CoachFHM

    Join HealthHQ Telegram: t.me/healthhq

    ...more
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    The Noah Ryan ShowBy Noah Ryan
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