Black Marriage Therapy

Communication | 3 C's of Marriage Series

Listen Later

Before you get married most people will tell you that communication is foundational and super important to the success of your relationship. But what is communication? how can you communicate effectively? and what do we do when communication has gone off the rails and we are in conflict?. In this episode, we discuss all of these things and help to offer a new perspective on communication that can help it not seem like such a daunting task.

Podcast Mentions

Dr. John Gottman: The Seven Principles for Making Marriage Work

Libby Audiobook Library: https://www.overdrive.com/apps/libby/

BetterHelp: https://www.betterhelp.com/

TalkSpace: https://www.talkspace.com/

CBT Thought Diary: https://cbtthoughtdiary.com/

Challenges to Communication

  1. Not communicating
  2. Fearing that things will get worse-conflict delayed is conflict multiplied
  3. Expecting your spouse to be a mind reader
  4. Trying to be right
  5. Getting Defensive or shuti8ng down-being triggered
  6. Bad Listening
  7. Aggressive


    8. Junior and Chris Rules of Engagement

    1. RESPECT
    2. Do not use absolutes (all, non, must, except, every, not, always, just, only, and never)
    3. Allow your spouse to try again.
    4. Cheat for your spouse- tell them what you expect from the conversation
    5. Be willing to be wrong
    6. Be accountable
    7. Don’t lie, be honest.
    8. “I” statements
      9. ...more
      View all episodesView all episodes
      Download on the App Store
      Black Marriage TherapyBy Black Marriage Therapy
      • 4.8
      • 4.8
      • 4.8
      • 4.8
      • 4.8

      4.8

      67 ratings

      More shows like Black Marriage Therapy

      View all
      The Joe Rogan Experience by Joe Rogan

      The Joe Rogan Experience

      228,844 Listeners

      Down N Dirty Sexy Hot Adult Stories from the Street by Penelope Pardee

      Down N Dirty Sexy Hot Adult Stories from the Street

      970 Listeners

      The Brilliant Idiots by Charlamange Tha God and Andrew Schulz

      The Brilliant Idiots

      11,481 Listeners

      What Healthy Couples Know That You Don't by Rhoda Sommer on Relationships

      What Healthy Couples Know That You Don't

      279 Listeners

      Therapy for Black Girls by iHeartPodcasts and Joy Harden Bradford, Ph.D.

      Therapy for Black Girls

      5,689 Listeners

      Slay Girl Slay by Ashley Leggs

      Slay Girl Slay

      2,807 Listeners

      Black Girls Heal by Shena Lashey

      Black Girls Heal

      1,732 Listeners

      Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman by iHeartPodcast

      Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

      1,290 Listeners

      With The Perrys by The Perrys

      With The Perrys

      7,101 Listeners

      Brown Girl Self-Care by Brown Girl Self-Care

      Brown Girl Self-Care

      1,272 Listeners

      Dear Future Wifey by Laterras R. Whitfield

      Dear Future Wifey

      2,133 Listeners

      Sistas Who Kill: A True Crime Podcast by CAKE MEDIA

      Sistas Who Kill: A True Crime Podcast

      9,674 Listeners

      The Psychology of your 20s by iHeartPodcasts

      The Psychology of your 20s

      1,399 Listeners