I used to think that I was a stoic person who often had my emotions under control. I felt that emotions only got in the way of accomplishment and success. For a while, this mindset worked for me and helped me to get through difficult moments but as I began to mature and as my relationship with junior began to deepen I came to find out that my lack of access to my emotions was negatively affecting my marriage, my relationship with others and my relationship with myself. In this episode, we discuss your relationship with emotions, how your emotions affect communication, and how to better your relationship with your emotions

Podcast Mentions

Brene Brown: Author Website

Book: Atlas of the Heart: Brene Brown

Therapy for Black Girls: Find a Therapist

BetterHelp: https://www.betterhelp.com/

TalkSpace: https://www.talkspace.com/

CBT Thought Diary: https://cbtthoughtdiary.com/

Libby Audiobook Library: https://www.overdrive.com/apps/libby/

Z-Library: Digital Library