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In this powerful two-part conversation, Leah Remillet sits down with body image coach, author, and podcast host Heather Creekmore to uncover the deep, hidden truths behind how we see ourselves—and why it's time to break free from the toxic grip of diet culture. You’ll learn why body image has nothing to do with your body, how to redefine what health really looks like, and the surprising key to finding confidence, connection, and joy.

IN THIS EPISODE: 

• Why true health isn’t about weight—it’s about how you feel
• How building real community supports emotional and spiritual well-being
• The most important question you should be asking yourself (instead of “How do I look?”)

AFTER YOU LISTEN:

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• Liked what you heard? Leave a 5 Star Review! Get your Free Gift for leaving a review here 

RELATED EPISODES AND POSTS YOU’LL LOVE:

Ep 88: Simplifying Health and Fitness Goals 

Ep 127: How To Stay Balanced

Ep 134: 21 Days to More Focus, Presence, and Productivity

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