You may have heard "you have to be tough to lead." Its true that making difficult decisions does require a certain amount of resilience - but compassion is critical for good leaders to understand the consequences of the decisions they make and look after the wellbeing of their people. If you've previously ruled yourself out for not being tough enough to lead you may ask yourself - is it really you that needs to change?

Meditation  can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to  share with others and say hello!   If you're on Apple podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.

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