Compassionate self acceptance is the birthplace of true self love. Plus, developing compassionate self-acceptance is absolutely vital to creating the conditions within where true healing can take place.

In this episode of Somatic Healing Meditations, join Karena as she guides you through a regulating meditation (using Havening and iffirmations) to help you cultivate more softness and tenderness towards yourself.

Episode timing:

00:00 - The importance of compassionate self-acceptance

02:53 - Guided meditation for compassionate self-acceptance (using Havening and iffirmations)

13:02 - Iffirmations for compassionate self-acceptance

23:24 - Conclusion

🩷 This episode of Somatic Healing Meditations is brought to you by Karena’s upcoming transformational workshop, Breakthrough Your Blocks (And Become Who You Were Born to Be)! This powerful workshop can help you unpack the invisible baggage that’s been holding you back in a body-centered, compassionate and effective way.

Enroll now!

Iffirmations for Compassionate Self-Acceptance:

-I wonder what it would be like to experience more compassionate self acceptance.

-I wonder who I would become if I could honor and accept all parts of me.

-What if I am worthy of love and acceptance exactly as I am?

-What if in this moment I am enough and I’m deserving of kindness?

-What would it be like to release my self-judgment and embrace myself with compassion?

-What would it feel like to welcome all parts of myself, even the parts that feel confusing, embarrassing or vulnerable?

-What if I could embrace all parts of myself, even the parts that society has judged as unacceptable?

-What if my value isn’t contingent on external achievements?

-What if my love-ability isn’t tied to my performance or actions?

-What if my worth isn’t up for negotiation?

-What if my worthiness is an undeniable truth of my existence?

-What if my imperfections are a beautiful part of my unique journey?

-What if all parts of me deserve love?

-What if I can forgive myself for past mistakes and allow myself space to grow?

-What if I’m a beautiful piece of art, evolving and expanding every day?

-What if today I choose to be gentle with myself, recognizing that my journey is unique?

-What if I could let go of comparison and honor my individual path with grace?

-Who could I become if I learn to soften my heart to all parts of myself?

-What would it be like to honor my authenticity and celebrate it with an open heart?

-What would it be like to let go of self-criticism and welcome self compassion with each breath?

-What if I can embrace this moment in life, even if it feels challenging?

-What if I can embrace this moment in life, especially if it feels challenging?

-What if in the space of self-compassion, I find the strength to navigate life’s uncertainties?

-What would it be like to choose self love over self criticism?

-What if with each breath I compassionately accept myself more and more?

-What if I could give myself the gift of compassionate self acceptance more and more every day?

-More and more, I choose to compassionately accept myself.

-More and more, I choose to be kind.

Learn all about iffirmations here

Learn more about Havening Techniques and the science behind them

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Somatic Healing Meditations Homepage

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